https://rxmuscle.com/video/rx-girl-video/9698-the-ab-series-decline-bench-crunches.html
Tag exercise
Fit For Stage…There Is A Difference
Original post can be found here: http://www.rxmuscle.com/blogs/the-life-inspiration-and-dedication/9699-fit-for-stage-there-is-a-difference.html

We all know that the general population is pretty resistant to the idea of packing on the massive amounts of muscle which are seen in men’s and women’s bodybuilding. This has made the men’s physique and bikini divisions incredibly enticing since these divisions are represented by a lesser degree of muscularity. However, it drives me nuts when I hear people proclaim that they are going to jump onstage and compete simply because they are reasonably fit.
I am not referring to people who have realistic expectations and who understand that there is a tremendous amount of work and prep that must go into delivering a great package onstage. I am referring to the self-assured, short-sighted individual who thinks that he or she represents the division without recognizing areas which need to be fine-tuned.
I have recently heard a number of fit individuals tell me that they feel they are ready to hit the stage without any preparation or fine-tuning since, in their minds, there is no distinction between what they have to offer and what competitors work so hard to achieve. To me this is an extremely disrespectful approach to the sport.
Those of us who compete are constantly aware of the need to achieve a personal best and take being onstage and representing our divisions very seriously. We understand that the work needs to be put in if we need to round out pec development, work on taper, or fine tune our level of conditioning. So when some newbie comes along expecting to grab a spare pair of board shorts, slap on a Mystic tan and rock the stage, I can’t help but snicker. I know that the newbie who adopts such a cocky attitude can be found dejected post-contest, shocked that his fit body didn’t take down the rest of the competition.
If you have yet to compete and have yourself convinced that you have nothing to learn about the division or the culture, you need to abandon such an attitude and instead learn some humility. There are so many outstanding representatives of the sport who are willing to guide new competitors and offer constructive criticism that you would be foolish not to avail yourself of their experience and knowledge. Make the journey one in which you LEARN and GROW.
List Of 2014 Pro Bikini Events
IFBB LEGENDS PRO BIKINI CLASSIC
Feb 1st – Las Vegas, Nevada
BIKINI INTERNATIONAL
Feb 28-March 1st – Columbus, Ohio
AUSTRALIA PRO
March 7-8th – Melbourne, Australia
MUSCLECONTEST.COM PRO
March 8th – Culver City, California
ST. LOUIS PRO
March 8th – St. Louis, Missouri
NEW ZEALAND PRO
March 15th – Auckland, New Zealand
BATTLE ON THE BEACH
March 28-29th – Daytona Beach, Florida
EUROPA SHOW OF CHAMPIONS
April 11-12th – Orlando, Florida
PITTSBURGH PRO
May 3rd – Pittsburgh, Pennsylvania
IFBB EUROPA DALLAS
May 9-10th – Dallas, Texas
NEW YORK PRO
May 17th – New York, New York
TORONTO PRO SUPERSHOW
May 30 -31st – Toronto, Canada
IFBB DENNIS JAMES CLASSIC
May 31st – Phoenix, Arizona
IFBB NORTHERN CALIFORNIA PRO BIKINI
June 7th – California
Promoter: Ted Williamson/John Tuman
GREATER GULF STATES
June 20-21st – New Orleans, Louisiana
IFBB PATRIOTS PRO BIKINI CLASSIC
July 5th – Las Vegas, Nevada
TAMPA PRO BODYBUILDING WEEKLY CHAMPIONSHIPS
August 8-9th – Tampa, Florida
ORANGE COUNTY MUSCLE CLASSIC
August 9th – Culver City, California
IFBB DALLAS PRO
August 16 – Dallas, Texas
ST. LOUIS PRO
August 23rd – St.Louis, Missouri
IFBB PITTSBURGH MASTERS PROFESSIONAL CHAMPIONSHIPS
August 30th – Pittsburgh, Pennsylvania
BIKINI OLYMPIA
September 19-20th – Las Vegas, Nevada
IFBB KOREAN PRO
September 27th- Korea
EVL’S PRAGUE PRO
October 4th – Prague, Czech Republic
IFBB NORDIC PRO
October 11th – Lahti, Finland
FORT LAUDERDALE CUP
October 18th – Ft. Lauderdale, Florida
EUROPA PHOENIX
October 25-26th – Phoenix, Arizona
SACRAMENTO PRO
October 30-November 1st – Sacramento, California
IFBB IOWA PRO
November 8th – Davenport, Ohio
IFBB IRONGAMES PRO
November 8th – Culver City, California
IFBB TIJUANA PRO
November 14-15th– Tijuana, Mexico
IFBB RUSSIAN PRO
November 28-29th– Russia
IFBB FERRIGNO LEGACY
November 28-29th – Santa Barbara, California
Another Amazing Beach Image From LHGFX, August 2013
Sexy Beach Image From August 2013 – LHGFX Photography
New Ab Video Series On RxGirl – Exercise #4: Ball Crunch
http://www.rxmuscle.com/video/rx-girl-video/9659-the-ab-series-crunch-on-ball.html
Do you want a 6-pack or just a flat stomach? Then “The Ab Series” is for you. Check out today’s exercise: The Ball Crunch!
Getting Bitten Again
I honestly thought that my thirst for competing would fizzle out once I earned my Pro Card. It took five years of competing before that coveted goal was met, and I was exhausted from repeatedly hitting the national NPC contest circuit every year. Yet as soon as I hit the Pro stage in Sacramento and Culver City this month, I felt that same drive to compete that I always felt as an amateur. That same challenge to reach a personal best took hold of me, only this time, the stakes were raised significantly. However, even with a low placing, I will always be a Pro no matter what. I have a realistic viewpoint of my potential performance as a Pro, and as a result, I want to make sure that I have a BLAST competing from this point. If the elements all line up, I would love to do one or two international Pro shows next year, and perhaps do a couple of East Coast Pro events. There are a total of THIRTY Pro Bikini contests in 2014, so it will be a banner year for the division!




