Reclaim Your Health Naturally With These Simple Lifestyle Changes

July 23, 2024July 17, 2024drstaceynaito Leave a comment

Please check out this great article, written by Camille Johnson, who created https://bereaver.com

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Modern life, with its relentless pace and technological advances, often pulls us away from simple, natural practices that promote health and well-being. While conveniences abound, they sometimes come at the cost of our physical and mental health. By rediscovering and embracing natural methods to enhance our health, we can experience profound improvements in our overall quality of life. In this article, courtesy of StaceyNaito.com, we’ll go over several things you can do to feel better everyday.

Embrace Nature

Spending time in nature can significantly boost both your mental and physical health. The fresh air, sunlight, and green surroundings help reduce stress, lower blood pressure, and improve mood. Whether it’s a walk in the park, a hike in the woods, or a day at the beach, engaging with the natural world rejuvenates your body and mind. Regular outdoor activities also promote physical fitness, enhance overall well-being, and contribute to a healthier lifestyle.

Perfect Posture

Practicing good posture is essential to prevent physical strain and maintain musculoskeletal health. Poor posture can lead to chronic pain in your back, neck, and shoulders, and may cause long-term damage if not corrected. If you work from home, investing in ergonomic furniture can encourage good posture while preventing wear and tear on your back, neck, and shoulders. Simple exercises and mindful sitting and standing can make a significant difference.

The Power of Herbs

Considering herbal supplements for minor ailments can be a wise and natural choice. Many herbs, such as ginger for nausea, peppermint for digestion, and chamomile for sleep, have been used for centuries with great success. Herbal remedies often have fewer side effects compared to conventional medicines, making them a safer alternative for treating everyday health issues. Always research and consult a healthcare professional before adding new supplements to your routine.

Minimize Chemical Exposure

Reducing your exposure to harmful chemicals in cleaning products and cosmetics is crucial for maintaining good health. Many commercial products contain toxic substances that can cause skin irritation, respiratory issues, and other health problems. Opting for natural cleaning agents like vinegar, baking soda, and essential oils, and choosing organic, chemical-free cosmetics can protect you from these risks. Making your own products can also be an empowering and satisfying way to take control of your environment.

Laughter and Joy

Incorporating humor and laughter into your daily routine can have a profound impact on your well-being. Laughter reduces stress hormones, increases endorphins, and boosts your immune system. Watching a funny movie, reading a humorous book, or sharing jokes with friends can lift your spirits and improve your health. Remember, laughter is not just a temporary escape; it’s a vital aspect of a balanced life that fosters long-term happiness and resilience.

Stress Reduction

Engaging in stress-reducing activities like yoga or pursuing hobbies can greatly enhance your mental and physical health. Yoga combines physical exercise with mindfulness, helping to reduce anxiety and improve flexibility. Pursuing hobbies you love can also provide a necessary escape from daily stressors, allowing you to unwind and recharge. Whether it’s painting, gardening, or playing an instrument, these activities can bring joy, relaxation, and a sense of accomplishment, contributing to overall well-being.

Focus on Gratitude

Keeping a gratitude journal to focus on the positive aspects of life is a simple yet powerful tool for improving mental health. Writing down things you are thankful for can shift your focus from negative thoughts to positive ones, fostering a more optimistic outlook. This practice can enhance your mood, increase resilience, and promote overall emotional well-being. Taking a few minutes each day to reflect on your blessings can lead to lasting happiness.

Embracing natural methods for health and well-being fosters a balanced and fulfilling life. By integrating these natural approaches into your daily routine, you can achieve a healthier, happier life, reaping the benefits of a more holistic approach to well-being and long-lasting vitality.

Moving Sucks

February 13, 2018February 12, 2018drstaceynaito Leave a comment

Last Christmas was rough to say the least, mainly because I had received a 60-day notice on December 14th that we had to move from the residence I had been at for over five years. The owner was selling the townhouse, and that was that. Since I never sit around and let fate take over, I found a new residence within 6 days, and we began packing right after Christmas, until right before the move on January 13th.

It wasn’t easy figuring out what would stay and what would go, especially since I was losing my office space and downsizing from a master bedroom which was 2-1/2 times the size of the master bedroom in the new place. We had to sign up with a different water and power company, as well as a different cable service, despite the fact that we were moving two miles down the road within the same city and zip code.

It took us two weeks to settle into the new residence. The new place is beautiful, but the layout is completely different, and the neighborhood is also quite different. The move forced me to break out of every daily pattern I had become accustomed to over the years, from where I received my mail, to the orientation of the dining room table in the room, etc. Even the spot where the toilet paper holder is in my bathroom is different from the place I had left.

When I leave the house, I have to navigate different streets, and because we are in the middle of the city, I feel like I am in a concrete jungle, with traffic everywhere I go. It takes an extra five to ten minutes to get to the street where I used to begin my trek to the gym or to the nearest freeway, and it’s testing my patience.

Another thing I just cannot get used to is the NOISE. We live near a preschool, and the sounds of children squealing during the day are like nails on chalkboard for me. Added to that are the sirens from the fire engines which depart the fire station down the street, trains which travel on the nearby train tracks, and the occasional aircraft departing from the nearby airport, and my nerves are in a state of constant unrest. It’s a startling change from the quiet foothills which we were once a part of.

Moving in general is so disruptive, as well as unbelievably expensive! It will take months before I am set straight again financially. And now we pay significantly more rent on a smaller place, thanks to the inflated rents which now exist. We got reamed as a result of the move.

It’s been almost a month since we moved, and the new residence still feels foreign to me, like I am staying at someone else’s home. It’s a beautiful space, but I have yet to get to a point where I truly own the space, feel like it is part of me. I hope it happens soon!

Chemical-Free Laundry

October 26, 2017October 24, 2017drstaceynaito Leave a comment

NOTE: This is an UNPAID, UNBIASED review of the Magnetic Laundry System.

Back in July, one of my roommates sent me a link to a revolutionary magnetic laundry system which would eliminate the need for harsh detergents.

Magnetic Laundry System

Here is the description of the system which I have copied and pasted below:

About Magnetic Laundry System

These blue balls, patented technology, are proven to be a durable, healthy and environmentally friendly alternative to laundry detergent, completely eliminating your reliance on harsh chemical detergents forever.The truth is water is a powerful element and a universal solvent. Detergent simply enhances water’s already existing powerful cleaning potential. How? By changing the surface tension of the water. This helps water molecules become more spaced out and slippery to pull out the dirt trapped in dirty clothes.

Product Features

With multiple permanent magnets arranged in a unique configuration, the MLS generates a powerful magnetic field to do just that, to change the surface tension of the water, – just like detergent does, only without all the toxic chemicals.

No more wasting money on harsh chemical detergents many of which are made of synthetic, hazardous, petroleum based chemicals – which are linked to health problems: headaches, skin sensitivities, allergies, respiratory irritations, asthma and even cancer.

These chemicals don’t rinse out; they hang around as residue and get absorbed through your skin over time, build up in the body and can wreak havoc on your health.When they do rinse out they go on to polluting our water supply, aquatic life, and environment.Just imagine how much chemicals have ended up in your body, how much money you have spent on detergent, and how much energy you have wasted battling with skin sensitivities and allergies. Make the switch today!

Instructions

Simply put the MLS in your washer. You can leave the magnets in there and never think about them again. It is a reusable, onetime buy, with a 50 years manufacturer’s warranty.

Basically, detergents are designed to change the surface tension of the water which is inside the washing machine. Strong magnets do the exact same thing. Since this was a one-time purchase, and my curiosity got the best of me, I purchased the system. Weeks went by, and the company didn’t respond to my email inquiry regarding the whereabouts of the shipment. But I was excited about trying the system and kept my fingers crossed that I would receive the package, and that the concept would in fact work. It took almost six weeks to receive the order, but I definitely did get it.

I was in such a rush when it was time to do my next load of laundry, that I promptly forgot about the magnets and used detergent, so I resolved to use the magnets the next chance I got. I made sure I had a full load of laundry, consisting of towels and clothing, for the first go-round with the magnets. I filled the washer with water, loaded the clothes, and threw the magnets in. 27 minutes later, I opened the lid, and found that my laundry was completely clean. In an effort to keep my first load of laundry washed with the magnets completely chemical-free, I tossed several wool dryer balls, each enhanced with a drop of peppermint oil, into the dryer with the load. Though the dryer balls slowed the drying process, they were quite effective in reducing static cling and imparting a clean, natural scent to my laundry.

Since that time, I have used the magnet system a couple of times, and I am thrilled with the results. I certainly hope that the magnet system continues to work well, since I prefer to omit, or at least reduce, the use of chemicals while doing laundry. I’m still on the fence about heavily soiled and stinky laundry, but there are people using the magnet system who wash items like soiled diapers, and they say the results are great. I think if I have a very heavily soiled laundry load and there is extra time to experiment, I may use the magnets for one wash to see how well they clean. However, the clean freak in me is leaning towards using bleach and detergent to clean those loads.

My Reading Nook

June 4, 2017April 25, 2017drstaceynaito Leave a comment

Despite the fact that my large sectional leather sofa has an incredibly comfortable chaise portion, I have coveted a plush, comfortable, stand-alone chaise lounge for many years. When I initially thought of getting one, my now ex-boyfriend nixed the idea, telling me that it would clutter up the living room, so I abandoned the idea.

Then at the end of last year, I decided to get rid of an old futon sleeper sofa which was in the seating area of my bedroom (I have a large bedroom). The futon mattress would constantly slip down on the frame, and since the futon served as the “doghouse” for my guy or me during arguments, there was so much bad energy associated with the piece of furniture that I sold it.

After the futon was sold, I decided to repurpose the seating area in my bedroom to accommodate a desk and bookcase, and also decided that a chaise lounge would be a terrific seating option for the area as well. I wanted something convertible, something which could flatten out and serve as a bed, so I chose a very modern design.

I lived with this piece of furniture for close to four months, and determined during that span of time that this chaise was quite possibly the most uncomfortable lounge chair I had ever encountered. And forget about sleeping on it. One night when I was having coughing fits, I decided to try out the chaise as a bed. The following morning, I awoke with the most horrific full back spasm! After that horrible night, I confined my use of the chaise to afternoon reading sessions, but even with the back propped up on the chaise, it still wasn’t very comfortable, so I returned it.

In its place, I purchased this chaise lounge:

Though this chaise cannot be converted into a bed like the previous chaise, it is incredibly comfortable, wonderful for afternoon reading, and fits in well with the surrounding furnishings.

My new chaise is plush, and the curvature accommodates the body’s natural lines beautifully. After accessorizing the nook with a dimmable reading lamp, I created a very cozy escape which is great for reading, relaxing, and napping.

Leaky Gut

March 14, 2017February 28, 2017drstaceynaito Leave a comment

If you suffer from sudden food sensitivities, aching joints, digestive upset, fatigue or weight gain, you may be suffering from leaky gut, which is also referred to as increased intestinal permeability. Leaky gut is characterized by the opening of pores in the small intestine, resulting in undigested food particles, bacteria, and toxins traveling to the bloodstream. The presence of these substances in the bloodstream triggers an immune response, whereby the body builds antibodies to the foreign substances but also attacks itself, creating food allergies and autoimmune disorders.

You are probably wondering how something like this occurs and if you are at risk. Let’s look at the main causative factors leading to leaky gut syndrome:

1. Chronic constipation – If you are usually constipated, toxins will often build up in stool, irritating the intestinal lining and causing inflammation, which then causes the pores in the small intestine to expand. In severe cases, Crohn’s Disease, irritable bowel syndrome,or colitis can occur.

2. Chronic stress – The immune system really takes a beating when subjected to chronic stress. If the immune response is compromised, pathogenic bacteria can cause widespread inflammation in the intestines, and leaky gut is a common result.

3. Dysbiosis – This is an imbalance between beneficial and harmful bacteria which can result from antibiotics or poor diet. Inflammation develops, causing the pores to widen.

4. Toxins – We are exposed to many thousands of toxins, but the worst offenders are found in our water supply, pesticides, and in certain medications.

What Is The Solution If You Have A Leaky Gut?

I have several dietary recommendations for treating a leaky gut.

1. Glutamine – I am already a big fan of glutamine in general, but especially for those who suffer from leaky gut. This amino acid has specific activity in the intestine, and restores healthy soft tissue in the region. Over time, regular supplementation with glutamine has a protective effect against intestinal disease. I tend to be fairly aggressive with glutamine and recommend 6 to 8 grams per day, or more if you engage in frequent exercise.

2. Fish oil – Try to find a formula which contains primarily omega-3 fatty acids. You can also increase your consumption of salmon.

3. Digestive enzymes – Digestive enzymes will aid in the breakdown of food substances, especially in older individuals and those suffering from leaky gut. Try taking them with every meal.

4. Betaine hydrochloric acid – Some people produce insufficient amounts of hydrochloric acid, which is needed to break down food in the stomach. If that is the case, betaine hydrochloric acid optimizes the process.

5. probiotics – Most individuals will benefit from adding probiotics into their daily regimen. Make sure to take at least 25 billion units per day for optimal gut health.