Regular Self-Care Activities Boost Your Mental and Physical Health


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By Karen Weeks

When you commit and devote the time to care for yourself, your body feels better. You radiate health and energy and can operate at your peak physical performance level. But all those self-care activities also benefit your mind. Here is a look at how healthy living boosts your mental health, presented to you below by Dr. Stacey Naito’s Blog.

Eat Nutritious Food

A focus on healthy eating gives your body the nutrients and calories needed to thrive. Fill your plate with colorful fruit and vegetables and add a small portion of lean protein, such as salmon, chicken, sirloin, eggs, or turkey. Also, focus on consuming whole grains, nuts, seeds, legumes, and low-fat dairy products. Eating these foods keeps your blood sugar steady to prevent mood swings

Don’t forget your snacks! When the afternoon slump kicks in, choose a smoothie, fruit, or a handful of nuts instead of a bag of chips or a sugary soda. Then your hunger will be taken care of, and you’ll also get a burst of energy to help you mentally focus for the rest of the afternoon.

Do Exercise You Enjoy

Exercise doesn’t have to feel like work when you do an activity you love. Besides keeping your body in shape, research has shown exercise reduces anxiety, alleviates depression, and improves your sense of well-being and self-esteem. Do whatever activity you enjoy, such as brisk walking, swimming, cycling, jogging, or dancing.

Create a Healthy Home Environment

Is your home a relaxing place that you enjoy being in, or does your family argue, complain and make overly critical comments about the house? The fix may be more straightforward than you think. A dirty and cluttered home is unpleasant to look at and impacts your mental health by limiting your ability to focus, increasing your stress levels, and can cause conflict in relationships. Declutter and clean your house to transform your home into a vibrant and fresh space. Open up the windows to let some fresh air in as well. You’ll be surprised what a difference a clean and tidy home makes for you and your family.

If you have items that you want to keep but you simply don’t have room to store in your house, look for storage options outside the home. Storage units are affordable ways to securely stash items (big or small) until you decide what, exactly, you want to do with them. Use websites designed to help you with finding self storage in Los Angeles. With over 130 different storage options in LA, chances are you can find something near your home.

Seek Counseling

If you’re experiencing issues with anxiety or depression, a mental health counselor can help you feel better. The therapist can help you create healthy and productive coping mechanisms and tools to help you manage your emotions.

Don’t let your packed schedule or dread of an office visit turn you off from seeking the help you need. A great and popular new alternative is online therapy. Various telehealth online platforms are available, offering a variety of licensed therapists for you to connect with for assistance. You may even be able to secure a same-day appointment. In addition, telehealth therapists accept most insurance plans, keep out-of-pocket costs manageable, and offer more affordable co-pays than an in-office counselor. 

Take a Trip

Traveling to a new destination takes you out of your routine and immerses you in new sights and experiences. A pleasure trip can reduce your stress and lift your spirits. It can also heal your job burnout caused by working too many hours for a lengthy period. For the ultimate in self-care travel, book a wellness retreat in a location you’ve always wanted to visit.

You probably already noticed how your self-care activities keep you physically healthy. Take steps to declutter your home (and store away anything you want to keep), start exercising, and book a relaxing self-care trip. Now you know the mental health benefits you gain as well.

Budget-Friendly and Creative Ways to Make Space in a Cramped Home

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I hope you all enjoy this informative and creative article written by Karen Weeks of Elderwellness.net which has some excellent storage ideas to keep your home organized and beautiful.

If you feel suffocated in your own home because there is just so much stuff everywhere, there’s no need to go out and buy a bigger house. Make the most of what you have already by cleaning out what you don’t need and using creative storage ideas to organize what you keep. This may be a bit of a time investment, but there’s no need to drain your savings. Not only will the tips below help you organize a cramped home, but they’ll help you do it on a budget. What’s more, these tips are much more affordable than purchasing a bigger home and all that entails!

Never Pay Full Price

In the rare case you do need to make a little investment to create the storage plan of your dreams, commit to never paying full price for anything. What’s more, there’s no need to spend hours sifting through the paper looking for discounts. Major retailers frequently offer online coupons and cash back. So if you couple a coupon code with an additional offer, you won’t break the bank while you’re organizing and beautifying your space. 

Add Function and Style with Floating Shelves

Turn all those books, knick-knacks, and houseplants you can’t let go of into creative decor with the help of floating shelves. Stack long ones on top of each other to create your very own built-in bookshelves. Or, stagger different sizes and shapes to create a unique look of your own. However you do it, it’s a great way to make use of vertical space in your home. You can save money on all different styles of floating shelves at stores like Bed, Bath & Beyond that regularly offer promotions and additional savings on your purchase. While you’re there, you can stock up on other organization staples like hampers, baskets, and shower caddies. 

Reduce, Reuse, Recycle 

You would be amazed at how many awesome ways you can turn what others would consider trash into creative storage solutions. A great example is the cereal box. Your neighbors might flatten them out and throw them in the bin, but to a creative visionary like yourself, an old cereal box can become drawer dividers or a handy mail station. Or, think about T-shirts. We all have extra Tees from this and that event. Instead of throwing them out, why not repurpose the fabric and turn them into cleaning rags that reduce your reliance on paper towels. 

Pack Up Unseasonal Clothes

Your grandmother had the right idea when she took a day each season to change out her wardrobe. There’s not much point in having all your sweaters and heavy coats cluttering your closet in the summer. Use vacuum bags to store your clothes, keeping them fresh and safe from bugs, dust, and moisture. However, there’s no need to invest in expensive store-bought versions; you can make your own vacuum bags for clothing with plastic garbage liners.

Embrace Multi-Function Furniture 

If you have a little room in your budget after saving so much with the above tips, add a breath of fresh air to your home decor with a piece of multi-functional furniture that looks good while providing storage. Look for ottomans, coffee tables, full-length mirrors, and even chairs that have additional storage. Fill your new furniture with chargers, knick-knacks, slippers, or anything else you have just lying around for a less cluttered look. 

Clean-up time

Once you’ve organized from top to bottom, now’s the perfect time to commit to a thorough cleaning as well. From ceiling fan blades to the baseboards, you can make your home a healthy, organized haven. Look into savings for cleaning supplies at major retailers like Target so you can stock your arsenal or take it to the next level and make your own cleaners. 

Think of the money you’ll save

All of this may sound like it’s going to cost you a lot of money, but in the end, getting your smaller house organized and decluttered is much easier — and cheaper — than finding a new home. Not only will you save money by not purchasing a bigger abode, but you’ll also save on the actual move itself. Hiring reliable professionals to handle your move costs money, which you’ll still have in the bank at the end of the day if you stay put and declutter.


A well-organized home is a happy and healthy home. You can achieve this dream for less when you embrace money-saving philosophies like “never pay full price” and “reduce, reuse, recycle.” You can also add function and style by using floating shelves and multi-function furniture. With a little extra elbow grease and some patience, your home will be tidier and more organized in no time.

The Urge To Purge…Clutter, That Is…

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Image ID : 36630133
Copyright : Ioulia Bolchakova

Over the decades, I have accumulated a lot of stuff, and there are many things I may never have the heart to part with, so they remain somewhere in my home, either on display or in a closet or garage shelf. However, the idea of holding onto something I am not currently using has never sit well with me, so I frequently perform purges in which I deep clean, reorganize, repair, and at times sell or donate belongings which are not being used. Since my mother’s family was notorious for being pack rats (to give you an idea, I nominated my favorite aunt for an episode of Hoarders and they were keenly interested in bringing her on, then she fell ill), I have fought against any inclination to hang onto anything which will merely take up space.

I conduct purges about 4 to 8 times per year, and this includes areas such as my garage, all closets, my kitchen, my bedroom, and my master bathroom. Strangely, even though I frequently get rid of things, I somehow still have so much stuff, and it truly bothers me at times. I guess I am not destined to lead a spartan lifestyle, especially when I hold onto keepsakes like the stuffed yellow dog which was in my crib and can still play “Rock a Bye Baby” from the music box which is nestled in its belly. However, old area rugs, candles which I never used, books I have no interest in reading again, decorative pieces which have been ousted in favor of new ones with a different theme or color story, all end up either on Facebook Marketplace or in boxes which are carted off to Goodwill.

For those of you who tend to be hoarders, especially those of you who hold onto a box because it’s a “good box” (don’t fret, I’ve done that too), it might be a good idea to enforce regular purge sessions so that you don’t get pushed out of your own home by your own clutter!