I Miss Soul Train

From the time I was a kid, I remember watching Saturday morning cartoons, all the while anticipating the treat which would come after cartoons were over. The Soul Train theme song would play, and I would settle in for an hour of some of the best music around. I continued this pattern through my early 20’s, and would plan my Saturday around Soul Train, carving out time to watch like the faithful fan I always was. At the 45 minute mark, the Soul Train dance line would form, and I would be glued to the television set, watching all the moves, and looking at all the cool outfits. The Dance Line began as a couples line, then by the 1980’s, it morphed into singlets and the occasional group of dancers moving across the dance floor:

The first Soul Train episode aired on October 2, 1971, and the show ran through March of 2006. That’s 35 years and 1,117 soul, dance, R and B, and funk-filled episodes. Thanks to creator and host Don Cornelius, Soul Train brought black culture into America’s homes, broke down barriers, and wowed people like me. Don Cornelius would close out every episode with a sweeping thrown kiss and a wish to the viewers for “love, peace, and SOUUUUUUUULLLL”, a uniting and loving gesture which became a signature for the show.

For those of you who loved Soul Train as much as I did, you’ll get kick out of the following video, in which former Soul Train dancers share their experiences of being on the show:

Here are two video compilations, one which features the top ten female Soul Train dancers, and the other which showcases the top ten male Soul Train dancers:

Dancing For Brain Health

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Please check out my original post at:

http://xactmind.com/xc/articles/dancing-for-brain-health/

By: Dr. Stacey Naito – Physician and IFBB Pro

Perhaps you have always had two left feet when it came to dancing, and have considered taking a dance class to improve physical coordination and rhythm. However, the benefits of dancing extend far beyond the physical benefits. The health benefits of dancing include stress reduction and an increase in serotonin levels, which gives us a sense of well-being. Another extraordinary benefit of engaging in regular dancing is that it helps to prevent the cognitive decline which is associated with aging and Alzheimer’s disease, and it increases cognitive acuity in people of all ages.

New Neural Pathways

The process of dance, especially forms such as ballroom dancing which require cooperation between two partners, involves lightning fast decision making, which forms new neural pathways. However, only the types of dancing which force the dancer to improvise while on the dance floor will cause these neural connections to form. A monumental 21-year study which was published in the New England Journal of Medicine revealed that the participants who showed the most resistance to dementia were involved in freestyle social dancing such as ballroom dancing, tango, salsa, waltz, and swing. The cognitive benefits were more significant in participants who danced regularly versus those who only danced occasionally, and those who changed dance partners also benefitted more, since they had to adjust to new partners and make more split-second decisions.

Protection Against Dementia

How significant were the benefits of dancing in this study? Seniors who danced several times each week had a 75% lower risk of dementia versus people who did not dance at all. The cognitive benefits of dance far exceeded the benefits seen with subjects who participated in other activities such as reading books, doing crossword puzzles, playing musical instruments, tennis, golf, bicycling, walking and swimming. In fact, the only physical activity which protected subjects against dementia was frequent dancing.

Sarah lil’Mini Phoenix Dancing

This little girl is AMAZING! She’s got some mad dancing skills for sure! Check out her moves here:

There’s another incredible video of her doing freestyle to Truffle Butter, which has a great beat but is a nasty song. I can’t post the actual video here, but you can look it up on YouTube under: Sarah lil’Mini Phoenix | Truffle Butter | #immaBEAST