The Year of You: Seasonal Self-Care Rituals to Stay Balanced, Energized, and Joyful All Year Long

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Camille Johnson of Bereaver.com has done it again with another fantastic article which is full of tips to honor and nurture yourself as the new year approaches.

Each season carries its own rhythm, subtly shaping our bodies, moods, and routines. When we honor those natural shifts, we cultivate steadiness, energy, and calm — even as life changes pace. This guide is your personal almanac for balance, offering simple ways to align your habits with the seasons and keep joy in motion year-round.

Key Takeaways

  • Each season calls for a unique form of care.
  • Move, eat, and rest in rhythm with nature.
  • Build daily joy rituals and grounding habits.
  • Use tools like calendars to remind yourself to pause and reconnect.
  • Small adjustments create big emotional dividends.

Seasonal Self-Care Essentials

SeasonFocusSelf-Care BoostActivity Ideas
SpringRenewalDeclutter mind and spaceGardening, journaling, morning walks
SummerEnergyHydration and social joySwimming, picnics, sunrise yoga
AutumnReflectionNourishment and gratitudeLong walks, warm meals, goal review
WinterRestDeep rest and warmthCozy reading, candlelight baths, stretching

Tune Your Nutrition and Movement

Shifting your habits with the seasons keeps energy and mood stable. Eating seasonally means savoring what nature offers: crisp greens in spring, berries in summer, root vegetables in autumn, and hearty stews in winter. Matching movement to the weather helps too — from outdoor runs in warm months to gentle indoor yoga when it’s cold.

For customized guidance, explore StaceyNaito.com, which offers fitness and nutrition plans that align with seasonal rhythms and personal goals.

Quick Self-Care Checklist

How to Create a Grounding Ritual

  1. Set a cue — perhaps lighting a candle or stepping outside.
  2. Add a sensory anchor — a scent, a sound, or a sip of tea.
  3. Pair it with breath — inhale calm, exhale tension.
  4. Close intentionally — write one line of gratitude or intention.

Do this daily for a week, and your nervous system will begin anticipating the calm before you even begin.

Keep Joy in View

Visual reminders keep wellness top of mind. Design a personalized calendar filled with quotes that lift your mood, favorite photos, and gentle self-care cues. Many online tools make it simple: choose a template, upload images, tweak colors or fonts, and order in the format you love. Select a printing service that offers premium paper, custom sizes, and the ability to mark personal milestones like birthdays or reflection days.

Product Highlight: Cozy Earth Bamboo Throw

Evening rituals feel richer with comfort items that invite stillness. The Cozy Earth Bamboo Throw is soft, breathable, and ideal for quiet moments of rest — a tangible cue to slow down and reset. Any similar high-quality blanket will do; the point is softness that signals safety.

FAQ: Common Questions About Year-Round Balance

Q1: What’s the easiest way to start seasonal self-care?
Begin with one anchor habit per season — hydration in summer, stretching in winter, journaling in autumn, walking in spring.

Q2: I can’t keep routines consistent. What helps?
Link them to daily cues — like brushing your teeth or brewing coffee — to build natural reminders.

Q3: Do I need special products?
No. Nature, structure, and attention are the best tools. Products just help reinforce intention.

Q4: What if I miss days or weeks?
Gentleness is key. Life has seasons too. Start again without guilt.

Balance isn’t a destination — it’s a rhythm. By tuning into what each season offers, you stay in harmony with the world around you and the world within you. Whether it’s a nourishing meal, a mindful pause, or a reminder pinned to your personalized calendar, these small acts keep joy not just in reach, but in motion.

Loose Change

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A few days after my dear friend and meditation teacher Rob died, several people told me that those who have recently departed will often leave loose change as a way of communicating. I thought it was interesting but didn’t give it much attention, partly because I was too busy grieving and reflecting, and partly because I had never experienced such a thing. My heart was heavy over Rob’s passing, and I was trying to adjust to the emptiness I felt, knowing I would never see Rob as a living being again.

About two weeks after that, I came downstairs to the garage, and when I grabbed my handbag from the office, I noticed 3 quarters sitting near the edge of my desk. I am not the type of person who ever leaves change lying around, so when I saw the quarters, I chuckled and said Rob’s name. A couple of days later, I came home from the gym, went upstairs to my bedroom, and saw 3 quarters at the foot of my neatly made bed, in a deliberate triangular configuration. Again, I chuckled and said Rob’s name.

Another week or so passed with no change lying around. Then one day when I had been in the house most of the morning, I walked into the garage, got into my car, and noticed two quarters and a dime on the passenger’s seat. No one had sat in the passenger’s seat for over a week, and my food bag was the only “occupant” of that seat since then. Yet the coins sat on the seat in plain sight, not wedged in the crevice but squarely on the seat. If you ask me now whether I believe in the idea that those who have died visit us and leave signs such as loose change, I will emphatically say that I do.

While writing this blog I did a search to see what other people had written on this subject, and came across this incredible post. Please read it if you want to read a remarkable story of one woman’s experience with finding dimes.

http://www.thedailyawe.com/2011/09/spiritual-significance-of-dimes/

Eulogy For Rob Willhite

FEW CROSS OVER THE RIVER.
MOST ARE STRANDED ON THIS SIDE.
ON THE RIVERBANK THEY RUN UP AND DOWN.
BUT THE WISE MAN, FOLLOWING THE WAY,
CROSSES OVER, BEYOND THE REACH OF DEATH.
– Buddha

One day eight years ago I met Rob and was immediately struck by his elegant stature and his calm and kind demeanor. What was most striking, though, was a spirit presence, something ethereal that I couldn’t define, and it was that presence that put me in awe of him. He kindly invited me to join his meditation group, and I gladly obliged. And so began my journey into more structured meditation, a connection to the cosmos, and a deep friendship.

I remember being somewhat intimidated by Rob, and I realize that this was my own little grasshopper mind coupled with egoic limitations that were causing me to experience that feeling of intimidation. Rob’s “Robisms” reminded me to ponder in more enlightened ways, and I took great comfort in hearing him utter one of his typical sage sayings and following it with either a grin or a chuckle, and a twinkle in the eye that revealed the little boy that still wanted to laugh and play.

Then when Rob was diagnosed last Fall and I heard of all the trials and tribulations he was enduring, I realized that everything this remarkable man had experienced in his life was coming to a head and that the ultimate test was yet to come. I drove to Rancho Los Amigos a couple of days after his surgery to see him, not sure what I would encounter. Yet as I laid my eyes upon Rob, a great surge of joy washed through me, and this joy continued as we talked and joked around, laughed and smiled. He was in such great spirits that even though I was devastated to hear of his diagnosis, it didn’t seem to matter, because we were truly in the moment, friends enjoying each other’s company. Rob’s wonderful dry wit was still very much intact and he used it to say things that had me chuckling at his bedside.

1016444_696074497089656_1678297_nShortly after Rob was discharged to Bess’s home this past December, I made regular scheduled visits to help out, and continued to do so through most of March. Every single one of those days I spent with Rob was an absolute treasure. Our conversations ran the gamut of profound, funny, tragic, and philosophical. Most days we would go for a walk or visit the neighbor dogs for a bit, and on some days he and I would meditate. Our jaunts to the L.A. Zoo were also very special and I feel so fortunate to have gone with Rob there. He missed his animal friends so very much and was able to have two wonderful reunions with them. The first time we visited, Leadbottom, the Andean Condor, was being a butthead and refused to come to the fence to greet Rob, but during our second visit, Leadbottom finally relented, and I witnessed the friendship and bond which they shared. It was truly a magical moment.

Though I had known Rob for several years, it was only this year that I learned that Rob was a man who had never felt, as he stated, like he belonged on this earth. I knew what he meant. He was so evolved spiritually that being locked in the physical realm was challenging at best with him. We spoke at length about countless other subjects during my regular visits, and he revealed more of his life experiences and upbringing to me, making him more endearing and real, and dissolving the silly intimidation I had once felt so long ago. He expressed gratitude towards me many times for helping out during the course of his illness, but the countless spiritual gifts he had bestowed upon me during that time were staggering in comparison.

There was one thing Rob said to me when he was still at Rancho which struck me. He had said, “I’ll meet you on the other side for sake.” To which I replied, “Not just yet, Rob, not for either of us. But I absolutely will meet you for that sake at some point.” Eventually, we will share that bottle of sake on the other side. I look forward to it.