This Is The Type Of Girl That You Should Stop Taking For Granted

One of my dear friends sent this to me right after I got walloped with a recent and painful breakup. Without going into details, I was raked over the coals for YEARS, dumped repeatedly for no good reason, and was constantly belittled and disrespected. Yet I kept loving, kept giving, like a fool.

I am copying and pasting the body of the article here so that you can read it more clearly. The original source is filled with annoying pop-ups. I don’t know who the author is, but he or she nailed it with the giving, caring woman who gives herself to undeserving men.

The original link to this article can be found here:

http://www.spiritualunite.com/articles/this-is-the-type-of-girl-that-you-should-stop-taking-for-granted/

This Is The Type Of Girl That You Should Stop Taking For Granted

She’s the girl that does everything for you and never asks for anything in return.

She texts first. She asks how your family is doing, how your job is going, how your friends are. She takes a genuine interest in your life. When you call, she answers. When you whine, she listens. Whenever you need her, she’s there. No exceptions.

She doesn’t hold any grudges against you. She’s such a forgiving soul. Whenever you screw up, she doesn’t stay angry. She deals with the hurt and moves past it, because she believes that you’re worth it.

She’s the type of girl that wants to know you, all of you. She asks about your childhood. About your exes. About your parents. She wishes you would be as open with her as she is with you. She wishes you would trust her with your deepest secrets.

Even though you haven’t done much to prove that you care, she’s always making you feel special. She does little things, things you barely even notice, that add up to a lot. She tags you on cute photos. She shares her funny stories. She compliments your looks and your laugh. She makes you feel like you matter.

She keeps trying to break down your walls and push her way inside — even though she secretly knows you’re nothing but trouble.

After all, you’ve hurt her before. You’ve gone days without responding to her, and still, whenever you text her, she answers within minutes.

You’ve canceled plans with her, but whenever you ask her to come over, she still says yes.

You’ve made her cry (you know you have), but she still does everything within her power to make you smile.

You’ve done so many things to chase her away, but she’s still there.

She has given you a million chances and you’re still expecting more. You assume that she’s always going to be there, that she’s always going to want you, no matter how poorly you treat her.

But she’s not going to stick around forever. One day, she’ll get sick of this one-sided love. One day, she’ll realize that she deserves to receive all of the things that she’s been giving. One day, she won’t care about you anymore.

If you’re smart, you’ll stop taking her for granted before that day comes — because she’s the type of girl that will make your life worth living. She’ll take you on romantic rooftop dates. She’ll create scrapbooks to showcase her love. She’ll never let you forget how much she cares.

You both know that she should be long gone by now. She shouldn’t still be pining over you. She shouldn’t still be trying to turn your sadness into happiness — but she is. So stop taking her love for granted.

Stop stringing such a beautiful girl along.

via Thought Catalog

What Do You Take For Granted?

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Chances are that you probably take many things in your life for granted. For example, you probably take for granted that you will wake up to face another morning. You may take for granted that you have job security or financial security. You may take your good health for granted, or you may have resigned yourself to sub-optimal health while taking for granted that you will somehow overcome the inevitable consequence of poorly managed illness. You may take your relationship or marriage for granted, assuming that because you have a partner whom you love and who presumably loves you back, you will never be alone or have to struggle with being single again. You may take for granted that your home is completely safe from violence, thieves, or natural disasters.

Never, EVER take anything you have in your life for granted. Anything can be stripped away from you in a heartbeat. The saying, “hope for the best, but prepare for the worst” has some utility in reminding us to pay attention and take steps to ensure our comfort, our safety, our health, our sanity. Nothing we have is permanent. It’s all on loan until we move on from this physical realm.

I know this sounds depressing, but it isn’t meant to be. It is simply a reminder to pay attention to what you are blessed with, to appreciate it, and to realize that just because you enjoy it and it has given you comfort or joy, doesn’t mean that it will last. Don’t count on it. Live every day as if it was your last.

How To Choose Your Next Show

Originally published on RxGirl on Saturday, 03 August 2013

http://www.rxmuscle.com/rx-girl-articles/8937-how-to-choose-your-next-show.html
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If you compete then you know that prepping for a contest keeps you focused on a singular goal. But what happens when that show is over and your placings compel you to shift your strategy? Financial considerations, geographical logistics and time needed to improve on your physique are variables which can come into play. This is true regardless of whether you are an Amateur competitor or a Pro.

Whatever you do, refrain from jeopardizing your financial security or your job security and only do those shows which you can truly afford. If you need to work on building muscle, leaning out, or improving balance or symmetry, you need to be realistic and give yourself enough time to make those changes before you hit the stage again. If you know that you have weak points with your presentation (posing, competition color, suit selection, makeup, hair), make sure that you correct these issues so that you bring a noticeably improved package to the stage.

If you are competing locally and have yet to qualify at the national level,I always advise selecting a national qualifier for your next show. If you are near the bottom of the barrel, choose an event which is at least 12 weeks out so that you have enough time to make improvements. If you are nationally qualified but have never stepped on the national stage before, you might want to compete in a local or regional event in a metropolitan area so that you get more of a feel for how a large scale show is organized. It is important to bear in mind that national level events have stiff competition, so make sure you practice your posing and get everything lined up in time for the national stage.
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Master’s level competitors always face a bit of a disadvantage because of their age, so I always advise them to confine their national appearances to pro qualifiers which feature Master’s divisions. Keep in mind that a Pro Card is a Pro Card, regardless of whether you get it as an open or a master’s competitor. I also advise master’s competitors to enter as many divisions as possible to increase their chances.

For Pros, it might be a good idea to consider Pro events in different parts of the country so that you are seen by different IFBB judging panels. This also enables you to increase your exposure and fan base. If you or your sponsors can handle the expense of international contests, you may consider traveling out of the country. If you are chasing after an Olympia qualification, you could stack shows so that you increase your chances of getting into the top five and getting points.

Whatever level you compete at, remember to have fun and enjoy the journey!

Maintaining Focus In The Midst Of Chaos

Originally published on RxGirl on Thursday, 04 July 2013

http://www.rxmuscle.com/rx-girl-articles/8649-maintaining-focus-in-the-midst-of-chaos.html
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If there’s one thing I have learned during my life, it is that there will always be challenges to face and overcome. Such trials can be immense and carry the power to derail us from our daily routine. However, maintaining consistency in a daily routine, especially during the most difficult times, provides balance while also keeping an individual on track with contest prep or other fitness related goals. In some sense, such a structured routine can almost serve as a welcome haven when everything else is chaotic, provided it does not make excessive demands on one’s time or energy resources.

This year has been an extremely rough one for me, characterized by both my parents being hospitalized, the dissolution of a two year relationship with a man I was very much in love with, job loss, etc. I think most people would have buckled from the pressure, but I was so incredibly stubborn about staying on track that I pushed through the emotional and physical pain and became more creative about how to fit my ever increasing workout loads into the chaos that defined my life. If anything, the trials I went through made me all the more determined to get the job done with my contest prep. I put the horse blinders on and headed down the track at a full gallop. Ironically, though I have been working less in the past month, I am busier than ever and often go through my days in a bit of a fog. It is commonplace for me to forget whether I am at the gym for my third or fourth workout, or which office I was at yesterday. My attitude lately has been, “hold on tight!” which is indeed what I have been doing as I have ridden the crazy crests and troughs of each day.
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I know that those of you who compete are Type A personalities, driven, committed, strong and stubborn. I also know that some of you will abandon your plans to compete in upcoming contests when life throws you a curve ball. I honestly think this is a mistake. Why forgo the pursuit of a goal (i.e., prepping for a contest and competing in it) when things get nuts? We are in a unique position to inspire and lead by example, so when we give up on achieving a competition or general fitness goal, we are sending a message that it is acceptable to adopt an off and on approach to the “can do” attitude which is common in the fitness world. I am not saying that we should be burdened by the responsibility to carry the hopes of others, but that we best serve ourselves and others when we adopt a tenacious determination to reach our goals. If you can remember why you are driven to compete and to reach your personal best, and make a decision to hold yourself to your regimen in the midst of adversity, your victories will be sweeter than ever.