The Days Of Trick Or Treating Are Over

42308248 – children in fancy costume dress going trick or treating

Halloween was always my favorite holiday, because I could dress up as anything I wanted to be. It was always such a blast to think of what I wanted to be for Halloween, and my mother always obliged, albeit begrudgingly at times when she wasn’t thrilled with my choice or had to put together a costume for me. That being said, there were only two years in which she took on the task of putting a costume together for me: in fifth grade, when I went as Cleopatra, and once in seventh grade when I went as Princess Leia.

Year after year, I used the same hard plastic trick or treat pumpkin which my mother bought me when I was five years old, and I always managed to get that Jack O’ Lantern filled to the brim with candy when I went trick or treating. Back then, parents were concerned about apples containing razorblades, so I was instructed to never accept apples, but I could accept all the candy I wanted, as long as the wrappers were intact. I had my favorites, like Snickers Minis and Dubble Bubble Gum, but I was such a polite kid that I was happy to get any candy when I approached front doors and made that request:

“Trick or Treat!”

The Halloween I celebrated in sixth grade was characterized by trick or treating with several friends in Bel Air, an upscale community in Los Angeles. When we knocked on the doors of the beautiful homes there, we didn’t get Dum Dums or candy corn. Instead, we received things like full sized Hershey bars and little boxes of Godiva chocolates. One house we went to handed out $5 bills, which was a sizeable amount to a ten-year old in 1976!

Things have changed dramatically over the years, with parents opting to take their children to the mall or to scheduled events in lieu of knocking on doors at dusk. I completely understand why, since the hazards of walking around after dark and accepting candy from strangers can be just like playing Russian roulette. In the eleven years that I have lived in the same community, I have only had four groups of children trick or treating. It’s a dying trend.

What’s The Difference Between Cocoa and Cacao?

Some of you might believe that cocoa and cacao are the same thing, but that’s definitely not the case. Here’s the deal: if your chocolate bar is made with cacao, you’re about to dive into a true antioxidant-rich superfood. However, if it’s made with cocoa, you’re not getting nearly the amount of health benefits you would with the cacao-derived treat.

The big difference lies in the processing of the cacao bean. If the bean is high-heat roasted, then you have cocoa, NOT cacao. Cacao is never roasted, but kept in its raw state, then cold-pressed to extract its healthy goodness and preserve its nutrients. In addition, the intense dark brown color of cacao is quite distinctive from its much lighter cousin, cocoa.

Another reason why cocoa-based products get a poor nutritional score is because the big chocolate manufacturers throw in substances like soy lecithin, high fructose corn syrup, and vegetable oil. Candy bars are notorious for this, and as a result they should be avoided like the plague. Your best bet is dark chocolate, because it has a high cacao content. The higher the cacao percentage, the healthier it is. Make sure you look for CACAO and not cocoa on the wrapper!