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By Julia Merrill of Befriendyourdoc.org
julia@befriendyourdoc.org

Modern life is busy. You probably have a lot of obligations to juggle, from work to family, friends, school, and more. You might find yourself getting overwhelmed and frazzled regularly. In the big picture, this can lead to mental health issues like anxiety. Read on for some resources and tips from Dr. Stacey Naito’s blog to help you unwind and recharge your battery.

Take a Break to Focus on Your Physical Well-being

Regular exercise is good for your mental and physical health. Try these tips to get more physical activity.

• If you can’t get to the gym, try this total-body home workout. It only takes 15 minutes and requires no equipment.
• You can also get exercise with hacks like skipping the elevator and taking the stairs.
• Yoga is another activity you can do from home that helps to bust stress and improve mental health.

Build a stress-busting mental health toolkit

Get proactive about tackling stress head-on when it arises.

• Make lifestyle changes to keep stress at bay, like trying biofeedback and quitting nicotine.
• Download a guided meditation app to help you stay calm.
• Avoid burnout at work by doing things like planning your day and staying focused.

Natural Remedies

Using natural remedies to relieve stress is important because they often have fewer side effects, can be cost-effective, and work harmoniously with the body’s natural processes to promote overall well-being and resilience. Here’s a list of three natural remedies for stress:

• Exercise: Regular physical activity, such as yoga, jogging, or swimming, can significantly reduce stress levels by releasing endorphins and improving overall mood.
• Meditation: Practicing meditation and mindfulness techniques can help calm the mind, reduce anxiety, and enhance emotional stability.
• THCA (Tetrahydrocannabinolic Acid): As a non-psychoactive precursor to THC found in raw cannabis, options for THCA may have therapeutic properties that help reduce stress without inducing a high.

Create a Relaxation Space at Home

When you need to take a break, curl up in your zen zone. Here’s how to make the perfect soothing space.

• Create a less stressful home by going room to room and decluttering.
• Paint your cozy space in calming colors like light blue or pastels.
• Get a sound machine to play soothing noises like waves and birds chirping.

Know When to Ask for Help

If you’re constantly on edge and unable to relax, even with the above tips, it may be time for support. Here are some resources to help.

• Recognize the signs that you should seek help for your mental health.
• Use your insurance to look up behavioral health services in your area for in-person help.
• If you can’t get help in person, try virtual therapy.

You don’t have to go through life feeling stressed and drained of energy. Making small changes to your daily routine can ensure you feel calm and refreshed. The resources above can help you get a better grasp on your daily well-being.
Read more informative articles on Dr. Stacey Naito’s blog today!