I never would have believed that I could have transformed my naturally less-than-bulbous half-Japanese glutes into the perky backside I have now if I had not seen the gradual metamorphosis over the last eighteen months.  I first began to notice the changes in my backside when my jeans, booty shorts and skirts all began to fit much more snugly.  Yet I wasn’t aware of how much of a change had occurred until I put on a gown I had purchased some years ago which had always made me look as if I had a moderate case of “noassatall”.  When I donned this gown, my rear end projected so deliciously that I finally realized how much my body had changed.

People constantly ask me if it is possible to combat the ravages of gravity and the aging process and perk up a saggy set of glutes.  My response is an enthusiastic and affirmative one.  So the next question is invariably, “What exercises can I do to make this happen?”  As I prepare a response to this question, I realize that many of you who are reading this may not like what I have to say.  Essentially, if you are serious about performing magic on your booty, be prepared for a lot, and I do mean a LOT, of lunges, deadlifts, deep squats and one of my personal favorites, cable kickbacks.  Better yet, stack these exercises with plyometric moves such as jump squats to really recruit this often neglected area.  Then enjoy the butt building which ensues.