Please check out my review of Steel Fit Nutrition’s Buns Of Steel and Abs Of Steel, two awesome topical products designed to tighten up the skin, reduce fat and excess water, and improve the appearance of cellulite and stretch marks.
Tag bodybuilding
Lose Sleep, Lose Muscle
Originally published in March 2014 on RxMuscle.com:
http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/10329-sleep-deficit-and-muscle-loss.html?hitcount=0

Those of you who insist on burning the midnight oil and carving into time during which you should be sleeping are doing yourselves a disservice. When you build up a sleep deficit, not only do you adversely affect your attention and overall energy, you also diminish the potential muscle gains you would obtain if you consistently got a good night’s rest.
A good portion of the slump in muscle repair and growth which occurs from inadequate sleep is due to inadequate secretion of growth hormone (GH). GH is only secreted during deep sleep, so people who don’t sleep for more than a few hours will spend less time in deep sleep and cause GH secretion to drop. In addition, there is some evidence that testosterone secretion also drops, creating a double whammy which cripples the body’s ability to utilize fat and build muscle.
Cravings can also become a significant issue with sleep deficits as a result of hormonal effects. Leptin, a hormone which signals that you are full from a meal, is inhibited during sleep deprivation, resulting in increased food cravings (especially for carbohydrates). Conversely, ghrelin, a hormone which signals hunger, increases by as much as 30 percent after only a two night sleep deficit.
The body also produces more cortisol during the late afternoon, which is exactly when the body’s production should be tapering down to prepare the body for sleep. Higher cortisol levels promote deposition of more fat and utilization of muscle for energy during a sleep-deprived state.
When you cheat yourself out of a full night’s sleep, you also deplete neurotransmitters in the brain which are in charge of regulating mood. The result is irritability and, over the long term, depression, both of which can impact the intensity of your workouts and hinder your efforts to pack on muscle.
Sleep deficits also result in a decrease in alertness and concentration which often translates into submaximal workouts. And Sleep deficit affects strength. A study in Ergonomics examined the effects of sleep deprivation on weightlifting, with compelling results. As expected, there was a significant decrease in maximal lift for bench press, leg press, and dead lift after a three-day sleep deficit was established.
If you are in the habit of cutting into your sleep time, or you practice erratic sleeping patterns which are creating a sleep deficit, try to get into a rhythm in which you get enough sleep every night, especially if you are hitting a plateau with your training. Once you start getting adequate sleep, you will notice a big difference in your strength and muscle gains.
Autographed 8×10’s For Sale
The following 8×10 images are available for purchase, and can be autographed with a personal message. All photographs are COPYRIGHT PROTECTED by the respective photographers. Each image is 8″ X 10″ in format, and will be mailed to you in a rigid photo mailer.
Each image is $15.00 USD which includes autograph and shipping costs.
Please email me STACEY@STACEYNAITO.COM with your requested images and your mailing address, and I will provide payment info at that time.
WHITE CROP TANK – Taken by Trudge Photo in June 2014:

BLUE MALIBU – Taken by LHGFX Photography in March 2014:

KIMONO WARRIORESS – Taken by Second Focus Photography in March 2013:

WHITE TROPICS – Taken by LHGFX Photography in July 2013:
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SILVER STANDOUT – Taken by Chaz Photographics in August 2013:

Hot Female Doctors

Over the past few years, several male physicians, including Dr. Travis Stork of The Doctors and Dr. Mike (aka doctor.mike on Instagram), have enjoyed some media attention as a result of their good looks. Never mind that these docs have endured years of medical training (in Dr. Mike’s case, he’s still going through it as a resident). Their followers are more interested in celebrating how hot they are. However, I want to know where all the hot lady doctors are?
As a fully credentialed, board certified physician who also happens to be deeply involved in fitness, bodybuilding and modeling, I know that I stand out a bit in a sea of medical professionals, and to be honest, I am proud of it. Yes, I get plenty of criticism for modeling in bikinis, but I don’t see why I should feel a drop of shame for doing so. Women all over the world wear bikinis, and go sans suits in some locales. It’s not a crime or a scandal to wear a bikini, or to show my legs or midsection. I have modeled my entire life, and I have no plans to stop at all, especially if I have a physique which is bikini-worthy. Because of this, I have become known as a “hot doctor”.
You would think that societal influences have relaxed enough to allow a female physician to flaunt her femininity without getting dinged for it, but I continue to see resistance all over social media. In fact, it recently came to my attention that there aren’t too many female docs who are confident enough to push the envelope and post images which may be considered more alluring. It is still considered “proper” and customary for a female doctor to remain covered up in social media posts. I’m not talking about jeans and a t-shirt. I’m talking about professional business attire and a white coat, or scrubs. So does that mean that women who are physicians aren’t allowed to reveal who they are outside of the clinical setting? That’s ridiculous.
My life is so varied, full and exciting that I can easily escape the dry and often depressing climate of medicine and enjoy something that has twists and turns. None of my other pursuits diminish what I bring to the table as a healer. If anything, they add a humanness and relatability which I think my patients appreciate. I have said before and will say again that I have never been, nor will I ever be, a “typical” physician (whatever that means). I don’t talk about medical cases and read medical tomes when I am away from the office. Many of my colleagues are so unbalanced that they will eat, breathe and live medicine constantly, but that is not my style at all. Some of them are also social misfits and cannot talk about a non-medical topic without stumbling and bumbling. The social awkwardness of some physicians is so painful to witness that I find myself cringing and looking for a quick exit when social hour begins at a conference or medical dinner.
In response to some criticism I received about posting professional swimsuit images on my main Instagram account, I established a medical Instagram profile to appease the haters somewhat, as well as legitimize my medical practice. However, I still post what I WANT to post on my main account, and if my posting habits continue to solidify the “hot doctor” label I have been given, then SO BE IT!
Trimr Bottle Love
Too Many Cooks (Repost)
I am getting pretty tired of clients who think they are suddenly fitness authorities, or who think nothing of following the advice of 52 different people on what to do about diet, exercise after signing up for a comprehensive training and meal plan which I customize for them. Honestly, why hire me if you’re just going to follow whatever your whim decides is cool at the moment? I don’t get easily insulted, but it’s more that I put time into customizing plans and don’t appreciate it when a client reads some silly excerpt in Shape magazine, and decides that it must be better than my advice because it was in a popular women’s magazine.
I deal with know-it-all attitudes both as a fitness professional and as a physician. Let me be very clear. I have a four year college degree in Exercise Science from a well respected college. I have almost thirty years of experience with weight training, and have done contest prep coaching since 2010. I am also an IFBB Professional Athlete. On top of that, I have worked as a board-certified and fully licensed physician for over a decade. Yet I am challenged on a regular basis by people who think that because they looked up something on WebMD or Google, they are suddenly more knowledgeable than I am. In fact, I am not sure which bothers me more: the disrespect I get as a doctor, or the disrespect I get as a fitness professional. Both are infuriating.
The BEST advice I can give to anyone who is looking for a comprehensive plan in fitness, nutrition, or hormone balancing is to pick ONE expert and stick with that person’s knowledge, instead of second guessing the individual by throwing other mostly uneducated opinions on what to do. I give people a lot of credit for knowing their own bodies. However, it is important to remember that contradicting your coach, physician or mentor is a study in animosity that will pitch you in poor stead with the very person who is trying to help you.
Hot Logic Is Amazing
Please check out my review of the Hot Logic Mini on YouTube!
It’s a portable mini oven which you can take everywhere with you! All you need is a power source, and you can heat up pre-made meals or even cook something from scratch.
Another HUGE selling point about the Hot Logic Mini is that your food heats up evenly, and is the perfect temperature whenever you’re ready to eat it. You’ll get that fresh baked oven flavor, not that nasty microwave heated flavor. Another great feature about the Hot Logic Mini is that it enables you to heat up a meal in a hotel room (many hotel rooms no longer have microwave ovens), board room, or any room where you have access to a power source.
Go to http://www.hot-logic-mini.com/staceynaito to order, and you’ll save 20% off your order.
Riche Magazine And The Nation’s Top Ten Fitness Models

“America’s Top Ten Fitness Models 2016” is the big feature in Riche Magazine’s July 22nd issue! You can get your copy of this publication by clicking here:
https://www.joomag.com/…/riche-magazine…/0763834001469056114
Guess who took the #1 spot? Drumroll please…


I am so blessed and grateful for this honor! Thank you Alex Deal and RHK Publications!
Birthday Number 50 Is Around The Corner…
I shot this video back in February, right after the Super Bowl. Now that my birthday is a week away, I thought it was the perfect time to share this video in which I share my thoughts about getting older.
