A Great TED Talk On Clutter

“Clutter is postponed decisions.” – Barbara Hemphill

I absolutely love this brilliant quote by Barbara Hemphill which Kerry Thomas mentions in this TED Talk video, because it is completely true. No matter what type of clutter plagues you, it may be impeding you in a profound way from living a free and peaceful life.

I hate physical clutter and fight it all the time by conducting purges throughout the year. But physical clutter is only one type of clutter, and Ms. Thomas breaks down the different types into the following:

Physical
Mental
Emotional
Digital
Spiritual

Although I feel that I have a good handle on physical clutter in my environment, the other categories are more challenging. I control digital clutter by going through my email inboxes on a daily basis, consolidating images and deleting old text messages on my phone. I also think I have a decent handle on spiritual clutter because I meditate daily, take meditation and yoga courses, and also practice breathwork. I try to forgive those who upset me, and I also make sure to avoid toxic people.

The areas where I get hung up (and I suspect many others do) is with mental and emotional clutter. Ms. Thomas states that mental clutter consists of fears one might have, and it also could stem from the judgmental words of others, while emotional clutter consists of negative thoughts and behaviors. The thing is, I have fears which keep my mind racing, and I also fall into the trap of negative thinking from time to time, especially when I am in the middle of a crisis. So by no means am I completely free of clutter. However, I constantly strive to clear up anything which is depressing me or slowing me down.

It’s incredibly liberating to get rid of items which are damaged, unused, or worn, and it’s also wonderful to let go of all the mental blockades to happiness and freedom. One thing I always try to remind myself is that worrying about things will never bring about a solution. The only thing worry ends up doing is eroding one’s demeanor and sparking anxiety.

I suggest that you think about the different areas in which clutter might be adversely affecting your life, and adopt behaviors which counteract such clutter.

Clean House, Clean Mind!

No one should have to live like this!

The phrase which I have used for the title of this post is one which always intrigued me, perhaps mostly due to the fact that I grew up in a household in which various areas were “clutter zones”. This is not to say that I grew up in a messy home. My mom was actually quite tidy, and a neat freak. But I never saw more than half the surface of the dining room table, since the other half was covered with one foot high stacks of bank statements, other financial documents, greeting cards and letters from family. In like fashion, about a third of our coffee table was piled with astrology guides, tv guides, and other books which my mom was reading. Stacks of papers and magazines sat next to our living room sofa. My mom’s bedroom had banker’s boxes instead of furniture at the foot of the bed.

I also was witness to my mom’s extensive collection of jewelry and clothing. Though we had six closets, only one was filled with my clothing, while all the rest were jam-packed with my mother’s clothing. Some of the clothing had never been worn and had the price tags still attached. I admit that I knew this behavior was unusual, but I did not know how pervasive such behavior was in my mom’s family until I went to Hawaii and saw that my aunts and uncles also practiced the same behavior. Some of my relatives were so extreme in their tendency to hold onto things that they earned the label of pack rats. In fact, when one of my uncles had a severe stroke and had to be placed in a convalescent home, my cousins discovered five-foot high stacks of newspapers throughout the house in a serpentine pattern (leaving just enough room for a person to wiggle through the house), moldy food in the refrigerator, Japanese antiques which were stuffed in a room collecting dust, and a plethora of other collectibles and junk which made it next to impossible for him to use the kitchen, toilet or sleep in his bed.

When my mom became ill in 2006 and had to be placed in a convalescent home, the task of cleaning her apartment fell upon me. The enormity of sorting through all the things my mother had collected was overwhelming, and I shut down emotionally numerous times. I was shocked to find collectibles that had never been displayed, bank statements going as far back as the 1950’s, hundreds of pairs of earrings and shoes, about 150 handbags, etc. Suddenly it was left up to me to determine what items of my mom’s were worthy of being kept. Since these items could not be stored at the nursing home, they were stored in my garage and my closet. My mom still asks about her things and becomes angry if I tell her that we had to sell or give away many of the items she had collected over the decades. I did my best to keep what she deemed most valuable, either monetarily speaking or in terms of sentimental value. It always breaks my heart when I see her upset over losing her things.

My favorite aunt, two years older than my mother, was probably the worst-stricken in the family when it came to hoarding. She never had children and was a widow for 34 years when she finally passed away in 2017 at the age of 86 from ALS. Before she became ill, I remember hyperventilating upon entering her house, because the clutter was so extreme. I used to marvel at her insistence on keeping 60 plastic Smurf miniatures in her tiny bathroom, and used to wonder why she had a collection of about 200 plastic food storage containers when she lived alone. My aunt’s collections were numerous and extensive.

If you have ever tuned into the show “Hoarders” you would get a sense of what my aunt’s environment was like. My aunt’s belongings swallowed up her living space so severely that she was unable to stretch out on her bed, and could barely get to her toilet because there was so much junk in the bathroom. My aunt didn’t have access to her front door for over ten years because she had so much junk stacked up in front of it. Instead, she used the side door leading out from the kitchen to access her residence.

In January of this year I had to move from a place I had been in for close to six years. Though I have gone through my entire adult life very successfully squashing any hoarding tendencies that may be hidden in my genetic makeup, I had still acquired many things over the years. Once I was in the new place and had to sort through everything, I was ready to enter full purge mode, and got rid of a lot of things I no longer needed, and it felt FANTASTIC. That is saying a lot since I go through the bulk of my belongings three to four times a year and perform regular purges.

When it comes to your belongings, don’t allow yourself to become encumbered by them. Don’t hold onto feelings of guilt. If you haven’t used something in a while and it is collecting dust, get rid of it. There is probably someone out there who will use it and will appreciate it. If there is something you haven’t used or worn because you are waiting for the right occasion, either USE IT or let it go! I used to frequently argue with my mom about our differing philosophies about objects. She always told me I was hard on things. Scratches on my watches and my shoes were deemed by my mom to be marks of carelessness, when in contrast, my mom sequestered similar items in boxes and tissue paper for decades, never to be worn or used, in a static, pristine state and hidden under a bed or a drawer. I will continue to use the things I possess and will not worry about wear and tear. I will also make sure that tables and all the living areas of my house serve only their intended purposes, and that my storage areas never get to the point where they are overflowing.

If you know a hoarder, please GET HELP. http://hoardershelp.org/

An Organized Person’s Approach To Decluttering

Before After Closet 2

The images above are NOT from my house, but are great examples of a before and after organization transformation.

I often take my intense need for organization for granted and assume that other people are just like me. However, I know that this isn’t the case, and that many individuals tend to get literally and figuratively buried in their own stacks of paperwork, unfinished projects, and unused items which have sat in storage for far too long. One of the reasons why I am able to remain relatively organized on a consistent basis is because I go through every item I own several times a year and assess its value and function in my life. If it no longer serves a need, it goes to Goodwill, the trash, or a pile of items which will be part of a garage sale. I fail to see the point of hanging onto things I don’t need, because those items only collect dust and take up space. In addition, items of value which sit in storage are better utilized by being sold, because then the money can go towards paying bills or fattening up a vacation fund.

When I conduct my regular organizational purges, I move in a clockwise or counter-clockwise fashion, starting in one corner of the room. I make sure to COMPLETELY sort everything in that area before I move onto the next portion of the room. I have discovered that this method is very effective for decluttering, especially for individuals who become easily overwhelmed with the task of cleaning and organizing a space. As an example, I may start at a storage cabinet. The exterior of the cabinet is cleaned, and any items which are on top of or around the cabinet are assessed. Once the area outside the cabinet is done, I will go through each shelf in the cabinet. Whenever I assess an item, I ask these questions:

1. Does this item belong where I found it?
2. If the item doesn’t belong where I found it, and I am going to keep it, where does it belong?
3. When was the last time I used this item?
4. Is this item damaged and in need of repair?
5. Will I have a need for this item in the future?
6. Does this item have sentimental value?
7. If I decide to get rid of the item, does it have enough value to put into a garage sale, or does it belong in a Goodwill pile or the trash?
8. Is this a collectible or specialty item which requires research and appraisal?

People who have hoarding tendencies have strong emotional attachments to objects, and will have a particularly difficult time answering these questions, especially numbers 5,6,7 and 8. In their minds, EVERYTHING has some sort of value which warrants a permanent spot in their home, even if it isn’t being used.

When I conduct these semi-annual purges, I have the following on hand:

trash bags
cleaning solution and paper towels
box designated for Goodwill/Salvation Army
box for items which need to be repaired or professionally cleaned
area for garage sale items
area for collectibles to sell

Once I get started, I am pretty ruthless about getting rid of things I don’t need. To be honest, I love making money back on items I bought which haven’t been used in a while, and I also get great joy out of donating things to Goodwill. Above all, I am very honest with myself about emotional attachments to inanimate objects. There are some items I will NEVER get rid of, like the little yellow musical stuffed dog that was in my crib, jewelry my mother gave me, my Pro Card watch, and all my trophies, but I am not going to develop anxiety about getting rid of a sweater I have had for 15 years which I haven’t worn for over 5 years!

If you are long overdue on spring cleaning, now is a good time to clear up the clutter. You’ll end up with a cleaner, more organized home, you will know where everything is, and you may make some decent money selling some of your belongings!

It’s All Just Stuff: Decluttering Your Home

Creek
Despite the fact (or perhaps BECAUSE of the fact) that my mother’s family is full of pack rats, I cannot stand the idea of accumulating tons of items which just take up space. Since my mom and I had different philosophies about objects and belongings, the subject of decluttering was a point of contention between us.  My mom sequestered all kinds of things in boxes and tissue paper for decades, never to be worn or used, frozen in a static, pristine state and kept hidden. After dealing with tremendous guilt over my mother’s attachment to things which I had somehow held myself responsible for, I let it go, and was able to purge items which only collected dust in closets and the garage. I just had a garage sale last weekend and it felt GREAT to finally let go of large, bulky items such as two very traditional oil paintings which simply were never my style to begin with, and which sat in museum boxes in my garage for nine years. I also got rid of a bunch of hot little mini-dresses which I had worn during trophy presentations at bodybuilding contests from 2010 through 2013. I must have pulled about 40 dresses from my collection, all of which were only worn once or twice. It was like shedding old skin, and it felt fantastic.

One of my friends had asked me if I had ever gotten rid of something and later regretted it. There have been a few instances in which this occurred, even as recently as last weekend when I realized that a re-seller who had purchased several groups of items had gotten a few gems which I had foolishly forgotten to remove when I was organizing and displaying items for the garage sale. Though I had a moment of sadness, I let it go since there wasn’t a single thing I could do about retrieving those things. Oh well, I thought, it truly is all just stuff. There are some items I will NEVER get rid of, things which hold huge sentimental value. But for the most part, just about anything which is damaged or worn down or sitting on a shelf unused in my residence will eventually find its way into a garage sale.

If you haven’t used something in a while and it is collecting dust, get rid of it. There is probably someone out there who will use it and will appreciate it. If there is something you haven’t used or worn because you are waiting for the right occasion, either USE IT or let it go!