Fitness Events Are Dress Up Days

555121_546164792080628_1302266811_nOne of the reasons why I look forward to working at and attending fitness and bodybuilding events is because I can indulge in a dress up day. In fact, women who attend such events are expected to come in attire that is blingy, tight, and skimpy. I have no problem with this since such threads are essentially forbidden in my normal daily life in the gym and as a physician. All the bright colors, heavy makeup, and sparkly jewelry I have hidden away are dug out for these events, and I have fun with it, especially since I really don’t dress up for Halloween anymore.

I have had non-fitness friends ask me what to wear to events such as the L.A. Fit Expo, or to local bodybuilding events. Honestly, the main thing is to be comfortable if you are a spectator, especially if you plan to walk around a lot. But if you are hell bent on “fitting in”, think form fitting and muscle hugging. That usually does the trick for men and women. Some people in the fitness world can push the envelope with clothing that is so tight and revealing that you may think you are being mooned or flashed when they pass by you. To each her own I guess, but I would never advertise my goodies to that extreme.

Many women have asked me where I have gotten my dresses, so I am providing a link to the main site from which I have purchased in the past.

http://www.amiclubwear.com/

Not Camera Shy!

Me at 17 and at 47

Me at 17 and at 47

From as far back as I can remember both my parents had a tendency to CONSTANTLY put me in front of the camera lens. This included instant cameras, portrait sittings, catalog shoots, and commercials. I even had a product signing at the age of 13 in New York City! Consequently, I became very accustomed to being in front of the camera, so much so that by the time I reached my teen years, I desperately wanted to do high fashion modeling. This played perfectly into my then waifish frame and my love of fashion. Alas, my 5’5″ frame was too short for high fashion. I was still able to do some print modeling which I enjoyed immensely.

My mid-20’s were punctuated with a foray into pageants after I won the queen title at a Japanese-American festival in my area. I then went through three months of pageant prep for a larger competition. It was quite an experience to perform for three hours in front of 1,000 people, dancing, sporting a kimono and an evening gown, and giving a speech. It was terrifying, mostly because I was performing for an audience and not for a camera lens. Then we had visitations for an entire week, and wherever we went, we would be attacked by literally 15 to 20 photographers trying to take our pictures. It was a complete immersion in my Japanese culture and an intense exposure to celebrity status. Little did I know then that in another two decades, being in front of a camera would once again become a VERY regular thing.

There were only two occasions in my life when I shied away from the camera. One was when I was 19 years old and battling anorexia. At one point, I got down to 85 pounds. I was ashamed, sick, miserable. I avoided the camera until my weight crept back up to triple digits. Another period during which I avoided the camera was when I went through my medical training. I was on lockdown for seven years, and because I was also married during that time, I had no real interest in pursuing any type of modeling or acting endeavors.

The tide once again shifted dramatically when I began competing in 2009. I have become very accustomed once again to being in front of the camera on a regular basis, especially in the era of camera phones and the ever so popular “selfie”. I have photo shoots throughout the year and truly look forward to creating new looks and moods with different photographers. It is a creative process, a wild ride, and a chance to play dress up and not take myself so seriously. I have come a long way from that terrified young lady who graced the stage in her 20’s, and feel comfortable strutting onstage in a bikini. I am not threatened by the lineup of photographers at the front of the stage. That would never have been the case for me two decades ago, because I found the stage a bit daunting.

I sometimes take my ease with being in front of the camera for granted, and am reminded of this when I see people who are camera shy. I understand that it can be pretty rattling to bare one’s moods and soul to a camera lens, but I also know that you can let that camera lens represent anything you want it to be. If you are secure in who you are, your essence will come through in a photo capture. If you have an interest in modeling but are grappling with camera shyness, it might be a good idea to just dive in and have fun with it!

Bargain Facials In My City

After being spoiled off and on for many years with regular free facials and microdermabrasion, I once again found myself in an “off” phase during the summer last year. I continued to practice my weekly at-home facial ritual, but my skin became more lackluster, deflated and congested. By October I caved and, in complete desperation, decided to check out the local beauty school. To be honest, I was extremely concerned that I would have an allergic reaction to a product or breakouts as a result of a student’s lack of experience or knowledge.

The first student who worked on me talked to me throughout the entire facial and took about two hours to complete the visit. This Skin facial aestheticianoccurred twice. However, she was very nice and I enjoyed chatting with her despite having zero chance to relax during the process. I also ended up with beautiful, glowing skin with no breakouts and no dry skin patches. SCORE! This nice young lady graduated, leaving me in the hands of a new student who is rather lacking in conversational skills. Case in point, I went in for a facial a few days ago and I had to ask her how she was doing because she made no effort to greet me or make small talk. It was a bit strange, but I didn’t mind so much because she was quiet during the treatment, and I was able to relax during the entire visit. She was skillful in her facial techniques, gave a relaxing arm massage (I just wish she used more pressure, because I could barely feel it), and finished the entire treatment in 45 minutes. When I got up from the table, my skin was absolutely glowing. When I went to pay, I got a discount on an already very reasonably priced facial, walking to my car with only $25 less in my wallet. And that was including a 25 percent tip!

I have now had four facials at the local beauty school in my city and must say that I am rather impressed! I have had countless facials throughout my adult life and know a good facial when I see one. So this has been a pleasant surprise. If you have a beauty school in your area, you might want to give it a try with facials, nail services, and hair services. Hopefully you will be as pleasantly surprised as I was!