Tag bad habits

What Are You Waiting For?

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While working at a recent bodybuilding event, I had a very interesting conversation with one of the attendees. He was a 42 year old man who revealed to me that he had a couple of health concerns, and who very clearly stated that he wanted to be healthy for his sons (one son was about 10, and the other was about 13). He had a habit of eating fast food daily, and he never exercised because he figured that he was at a normal weight and didn’t need to work out.

He told me that he was so busy with work and with taking the boys to all their practice sessions that there was no time right now to train or to clean up his eating habits. He went on to say that he figured he would wait until the boys were older before he got into an exercise program and cleaned up his diet.

I very nicely told him to make every effort to fit in 10 or 15 minutes of intense plyometric or calisthenics work each day, between work and carting the boys around for their soccer and baseball practice sessions, but deep inside I was incredibly frustrated. I even told him that if he indeed waited a few years until the boys were older, major disease processes like diabetes or high blood pressure could emerge and put him in a dangerous health situation. However, I could tell that my words fell on deaf ears, and that this man would not take any steps towards a healthier lifestyle.

I honestly and truly believe that when it comes to anything in life, where there’s a will, there’s a way. If someone truly wants to positively impact his or her health, then steps can be taken immediately to develop a consistent regimen. There have been plenty of people who have made excuses and lived in denial, who were suddenly stricken by stroke or heart attack. Once a major event like that occurs, assuming someone survives it, there’s a big wake-up call and the person is forced to make the changes he or she didn’t want to make years ago.

Why wait?

Your Health Is Everything

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health-is-everything

You’ve probably heard the saying, “If you haven’t got your health, then you haven’t got anything”, and it’s so true. Even something as benign as the common cold can flatten you out, robbing you of energy and motivation. So imagine if you had to contend with something more ominous, like heart disease, diabetes, or cancer. Illness can rob you of everything which you hold dear in your life.

There are some folks who will snicker when someone like me admonishes them for their unhealthy habits. They’ll sometimes even indicate that they welcome any insults to their health, and essentially dare fate to touch them with illness. That attitude quickly disappears when one of these people gets a health scare, or worse yet, a devastating medical diagnosis. If you are throwing caution to the wind, thinking that your unhealthy habits won’t catch up to you, you need to wake up. It’s that kind of attitude which can doom you to a great deal of suffering and an earlier death than you had anticipated.

Look seriously at all your unhealthy habits, and resolve to abandon them.

If you smoke, then quit.
If you are in the habit of drinking alcohol every night, dial down your consumption.
If you consume sugary treats, processed foods, and fast food, replace those selections with clean, whole foods.
If you rarely get adequate sleep each night, make sure to re-pattern your nighttime regimen so that you go to sleep at a decent hour.
If you deal with a lot of stress, then incorporate stress-reducing activities like meditation into your life.

Your health is no laughing matter. Don’t be in denial about it!

How Weekend Drinking Binges Make You Fat (Repost)

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One of the reasons why people tend to look forward to the weekend so much, besides being away from work, is the ritualistic imbibing of alcohol and consumption of rich foods which many tend to engage in. I have clients who will follow a sensible and healthy meal plan during the week, only to abandon all self-control, put on party hats and eat and drink during the entire weekend.

I will explain to you why this practice is a sure way to keep you from attaining your fitness goals. When you drink large amounts of alcohol, say 3 drinks or more, your body gets a sudden influx of alcohol which puts your body’s metabolism of nutrients to a grinding halt. Why? Because the body cannot store alcohol and must use it immediately as a fuel source. What happens with nutrients is that they are converted to fat and then stored in fat tissue for later use, so alcohol essentially prevents the body from utilizing fat. High consumption of alcohol also impairs the cerebral function (specifically the prefrontal cortex), flattening inhibitions and increasing the appetite. That is why you will often crave greasy foods when you drink, because the body turns to rich foods to replenish nutrients. The combination of increased appetite and behavioral changes are enough to get you to eat a calorie laden, fatty meal which is then stored as fat.

I enjoy the occasional cocktail and as a result will never tell people to avoid drinking altogether. However, I have several recommendations which will minimize the fat deposition which alcohol consumption triggers.

1. Always eat a meal with PROTEIN, FIBER and HEALTHY FAT before you begin drinking to offset the surge in blood sugar which occurs with alcohol consumption and to slow the absorption of alcohol once it is introduced to the gut.

2. Drink two glasses of water for every drink of alcohol. Alcohol is a diuretic, meaning that it will dry you out. Because of this, it is important to maintain a high level of hydration to offset the diuretic effect.

3. Limit consumption to 1 or 2 drinks in an evening. This will keep calorie consumption down.people at party

Don’t Sleep In Your Makeup!

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sleeping in makeup

There are enough women out there who are in the habit of sleeping with their makeup on that I thought this would be a great topic to tackle in my blog. The three most common reasons why women sleep in their makeup are 1) they don’t want their bedmates to know what they really look like (listen, if you’re that concerned, the object of your love/lust is probably too shallow to be a good catch anyway), 2) they are too lazy to take a few minutes to remove their makeup, or 3) they are too drunk to perform a makeup removal ritual. I am not going to say that I have never fallen asleep with my makeup on, but it is exceedingly rare. I am so fastidious about removing makeup that I do a thorough face cleansing immediately after photo shoots and events, because I can’t stand the feeling of full makeup on my face. I honestly don’t know how many women wear full makeup every single day, and I especially cannot understand how some of them will sleep in those layers of gunk!

I cringe every time I hear a woman say that she frequently sleeps in her makeup, because I immediately think about how her skin is unable to breathe and heal because of all the pollutants, germs and oils which bake into it while she sleeps. Makeup is like a mask, and when it sits on top of the skin at night when you are sleeping, it prevents the cells in the skin from performing their restorative processes. Harmful chemicals from the environment cause free radical formation which goes unchecked when the skin is not cleansed, so the result is dull, prematurely aged skin.

Another reason why sleeping in makeup is unhealthy is that it clogs pores. As if that wasn’t enough, all that caked-on makeup serves as a perfect breeding ground for bacteria. I can always tell when women sleep in their makeup, because their skin has a congested, dull appearance, and acne breakouts are common. Even on the nights when a woman who habitually sleeps in her makeup decides to cleanse her skin, she is re-exposing herself to the bacteria, pollution, and oils which were left on the pillowcase along with the makeup from the evenings when she was too lazy to remove her makeup. In addition, sleeping with full makeup is a sure way to stain pillowcases.

I have actually heard women say that as long as they remove their face makeup, there shouldn’t be any hygienic issues with leaving eye makeup wrong. They couldn’t be more wrong. Eye shadows commonly have highly irritating substances like bismuth in them, and leaving them in contact with the delicate skin of the eyelids can invite eyelid inflammation, aka blepharitis, which is NOT fun at all. In addition, mascara, eye shadow and eyeliner can transfer onto the pillow, then get into your eyes, causing corneal irritation or infection.

Another reason why sleeping in eye makeup is a bad idea is that most mascara formulas dry out the eyelashes, and when left on for prolonged periods of time, can cause them to become extremely brittle. Lashes are more prone to breakage when they are dry. Also, for those of you who dare to sleep in false eyelashes at night, be aware that lash adhesives also tend to be very drying and irritating to the lash line, and can even inhibit lash growth if kept on the lash margin for too long.

Though the best way to cleanse your skin at night is to use a gentle yet thorough cleanser and a motorized brush (Clarisonic makes great brushes, but there are decent drugstore brands too), you should at the very least use a makeup remover towelette. If you are truly lazy, keep the towelettes by your bed so that you can easily grab them and wipe your face and eyes before hitting dreamland.