Check Out My Video Diary For The Perfect Derma Peel

If you are suffering from enlarged pores, fine lines and wrinkles, or brown discoloration on your skin from sun exposure, you may want to consider having a chemical peel. Medical grade peels are more robust than self-application kits, and produce more significant results. My favorite medium strength peel is the Perfect Derma Peel by Bella Medical Products. The Perfect Derma Peel is suitable for most skin types and consists of a powerful mixture of ingredients:

TCA
Kojic Acid
Retinoic Acid
Salicylic Acid
Phenol
Vitamin C
Glutathione

Please check out my video diary which details my personal experience using the Perfect Derma Peel. The results I achieved were fantastic! I experienced such a dramatic improvement in the brown sun spots I had, that the concealer I had been using for fifteen years was too dark for me, forcing me to switch to a lighter shade. I enthusiastically endorse the Perfect Derma Peel. If you are in the Los Angeles area, you can book a peel with me: http://www.drstaceynaito.com/#!chemical-peels/comt

Advertisements

Fight Aging With Whey Protein

Original post can be found at:

http://www.sportsnutritionsupplementguide.com/health-wellness/anti-aging/item/1519-why-whey-protein-is-the-key-to-anti-aging#.VZ2WSvlViko

Fitpicture310x250

Adequate protein intake is vital to anyone seeking to preserve muscle mass, especially since the aging process threatens the loss of all that hard-earned muscle through a process called sarcopenia. Sarcopenia causes a loss of muscle mass and strength in all individuals as they age, even in die-hard gym addicts.

The aging process hits us with a double whammy because 1) our dietary protein needs increase over time, and 2) our ability to synthesize new proteins plummets as a consequence of diminished levels of testosterone, human growth hormone, and insulin-like growth factor-1. In other words, it becomes tougher and tougher to meet the aging body’s protein needs, and the result is a loss of muscle.

One of the biggest challenges in meeting the protein demands of the body as we age is the physical challenge of consuming adequate protein. Protein powders are an excellent means of meeting protein requirements in a low bulk form since they are dissolved in liquid. Whey protein in particular is an excellent protein source for anyone over the age of 30, provided they have no issues with allergy or intolerance to whey.

Whey protein is rich in branched chain amino acids, especially leucine, which is considered the most important branched chain amino acid for protein synthesis, especially in older people. Branched chain amino acids are also responsible for proper dermal collagen protein synthesis, so they play a huge role in the condition of the skin, maintaining its suppleness and tone.

Another age-related benefit of supplementing one’s diet with whey protein is the presence of lactoferrin, which fortifies bone and prevents osteoporotic fractures by activating osteoblasts. Whey protein also contains high levels of cysteine, an amino acid which boosts glutathione production. Glutathione, an antioxidant with powerful anti-aging effects, steadily declines naturally as we age, and since its production relies on the presence of cysteine, the introduction of whey protein into a meal plan can guard against age related diseases.

Whey protein has profound effects on glucose metabolism as well. It reduces serum glucose levels in healthy individuals while impairing glucose tolerance in diabetic and obese individuals. When consumed consistently as part of a sensible high protein meal plan, the result is a reduction in body weight and an increase in fat oxidation. This is due to the release of leptin, cholecystokinin, and glucagon like-peptide 1, all of which create a feeling of satiety.

In summary, the benefits of whey protein are numerous and significant, especially for older individuals. If you have yet to incorporate whey protein into your meal plan and you have been lamenting the ravages of Father Time, do yourself a favor and add whey protein to your daily regimen.

References: Sousa G et al. Dietary whey protein lessens several risk factors for metabolic diseases: a review. Lipids Health Disc. 2012;11:67

Brighten Up Your Skin With The Perfect Derma Peel

perfect-peel-logo-600x400

The-Perfect-Peel-before-and-after
Chemical peels are often used to improve the skin’s appearance. During a medical grade chemical peel, the practitioner applies a chemical solution to the skin, causing the skin to blister and eventually peel off, revealing smoother, less wrinkled skin. They can be performed on the face, neck, and hands.

Specifically, chemical peels achieve the following results in most patients:

Reduce the appearance of lines and wrinkles on the forehead, eye area, cheeks and around the mouth
Lighten brown spots such as freckles or age spots
Soften the appearance of mild scars
Refine skin texture
Reduce acne flareups and improve the appearance of acne scars

The skin becomes more sensitive to sun exposure immediately after a chemical peel, making it even more important to wear sunscreen daily.

The Perfect Derma Peel is the peel of choice for my patients. Perfect Derma Peel is a composite peel consisting of TCA, Retin-A, Salicylic Acid, Phenol, vitamin C, kojic acid, and glutathione. It was developed by Dr. Bram Kaufman, who developed the Vi-Peel, and was rated in the top 3 of new anti-aging products when it was introduced in 2011.

The Perfect Derma Peel is fantastic for reversing the signs of aging, reducing the appearance of lines and wrinkles, and for removing stubborn pigmentation from sun exposure and melasma. A beautiful exfoliating effect occurs as the skin peels over several days, revealing glowing, even skin, and a brighter complexion. It is great for acneic skin, and boosts collagen production. Though fair-complected individuals usually are the best candidates for chemical peels, the Perfect Derma Peel is well suited for many different skin types.

Please bear in mind while a chemical peel confers a mild tightening effect on the skin, it will NOT treat severe skin sagging.

For those of you in the Los Angeles area who are interested in having the Perfect Derma Peel treatment, please contact me at stacey@staceynaito.com.

Who Is That Old Person In The Mirror?

young-vs-old

This post is dedicated to every single patient and client who has admitted to me that at some point after they began their descent into middle age, they looked in the mirror and no longer recognized the reflection staring back. The aging process can be terribly cruel, and when hormonal levels plummet, the physical changes can appear almost overnight. Taut, supple skin is replaced with saggy skin. A full, thick head of hair is reduced to a thin, lifeless mass. Joints begin to creak and resist natural movement. Brilliant white teeth begin to look dingy. Once full cheeks and lips become deflated. Grey and white hairs sprout and take over the scalp. Back fat and belly fat obliterate a once trim waistline. I could go on, but you get the idea.

wrinkled face

None of the changes associated with aging are fun, especially the physical changes which end up making us feel frustrated by a rapidly changing physical landscape. While some folks begrudgingly accept the aging process without considering any interventions, a growing segment of the aging population has turned to everything from adrenal support supplements, to hair dye, to dermal injectable fillers, to surgery, in an effort to fight the aging process every step of the way.

The good news is that there are more anti-aging options than ever before. In addition, there is a greater awareness of the importance of proper nutrition and regular exercise in fighting the aging process. But let’s face it. Many people still want a magic pill or an instant fix, and that is where cosmetic interventions such as fillers and surgery come into play.

Is it cheating to have treatments which make you feel more like yourself? I certainly don’t think so, nor do my patients. Unless you are on a mission to pump your face so full of fillers that you look like a Barbie doll, you can turn to fillers to restore volume which has been lost over the years and STILL LOOK LIKE YOU.

I offer the following injectable facial medical treatments:
Botox
Juvederm
Voluma
Kybella
Radiesse
Bellafill
Restylane

In addition, I also perform medical grade chemical peels, surgical skin tag and mole removal, and bioidentical hormone replacement.

For those of you in the Los Angeles area who are interested in any of the treatments or services I offer, please check out my medical site: http://www.drstaceynaito.com/#!procedures/c1pna

Curious About Medical Grade Chemical Peels?

If you are suffering from enlarged pores, fine lines and wrinkles, or brown discoloration on your skin from sun exposure, you may want to consider having a chemical peel. Medical grade peels are more robust than self-application kits, and produce more significant results. My favorite medium strength peel is the Perfect Derma Peel by Bella Medical Products. The Perfect Derma Peel is suitable for most skin types and consists of a powerful mixture of ingredients:

TCA
Kojic Acid
Retinoic Acid
Salicylic Acid
Phenol
Vitamin C
Glutathione

Please check out my video diary which details my personal experience using the Perfect Derma Peel. The results I achieved were fantastic! I had experienced such a dramatic improvement in the brown sun spots I had, that the concealer I was using for fifteen years was too dark for me! Gone were the stubborn brown splotches which served as the marks of too much time out in the sun.

I completely and enthusiastically endorse the Perfect Derma Peel. If you are in the Los Angeles area, click on the link here to book a peel with me: http://www.drstaceynaito.com/#!chemical-peels/comt

Who Is THAT In The Mirror?

young-vs-old

This post is dedicated to every single patient and client who has admitted to me that at some point after they began their descent into middle age, they looked in the mirror and no longer recognized the reflection staring back. The aging process can be terribly cruel, and when hormonal levels plummet, the physical changes can appear almost overnight. Taut, supple skin is replaced with saggy skin. A full, thick head of hair is reduced to a thin, lifeless mass. Joints begin to creak and resist natural movement. Brilliant white teeth begin to look dingy. Once full cheeks and lips become deflated. Grey and white hairs sprout and take over the scalp. Back fat and belly fat obliterate a once trim waistline. I could go on, but you get the idea.

wrinkled face

None of the changes associated with aging are fun, especially the physical changes which end up making us feel frustrated by a rapidly changing physical landscape. While some folks begrudgingly accept the aging process without considering any interventions, a growing segment of the aging population has turned to everything from adrenal support supplements, to hair dye, to dermal injectable fillers, to surgery, in an effort to fight the aging process every step of the way.

The good news is that there are more anti-aging options than ever before. In addition, there is a greater awareness of the importance of proper nutrition and regular exercise in fighting the aging process. But let’s face it. Many people still want a magic pill or an instant fix, and that is where cosmetic interventions such as fillers and surgery come into play.

Is it cheating to have treatments which make you feel more like yourself? I certainly don’t think so, nor do my patients. Unless you are on a mission to pump your face so full of fillers that you look like a Barbie doll, you can turn to fillers to restore volume which has been lost over the years and STILL LOOK LIKE YOU.

For those of you in the Los Angeles area who are interested in injectable filler treatments, Botox, chemical peels, or bioidentical hormone replacement, please check out my medical site: http://www.drstaceynaito.com/#!procedures/c1pna

The Power Of Leucine

Original post can be found at:

http://www.sportsnutritionsupplementguide.com/supplementation/item/1528-the-power-of-leucine

Leucine310x250
Leucine could be considered the most important supplement you should add to your regimen as you age, especially if you are a competitor. Leucine breaks down much faster during exercise than the other two branched-chain amino acids (isoleucine and valine), and is also unique in that it plays a critical role in intramuscular protein production through anabolic signaling and mediation of insulin secretion, so it certainly makes sense to ensure that you are getting sufficient amounts of leucine in your diet.

If you are over the age of 35 or 40, leucine is depleted even more rapidly, so replenishing this amino acid through leucine rich food or through leucine supplements can be an insurance policy to guard against age-related muscle loss.

Leucine crosses the blood-brain barrier, and once in the brain, it sends satiety signals to the hypothalamus, thus guarding against overeating.1 It also promotes glucose tolerance and insulin sensitivity by optimizing glucose metabolism. Another important function which leucine has in the brain is the stimulation of glutamate production and release. Since glutamate is an important neurotransmitter in the brain which is involved in memory and learning, the presence of leucine exerts protective effects on cognitive function.

One study by Donato et al discovered that leucine supplementation while on a calorie restricted diet resulted in more fat loss overall, as well as increased protein synthesis in muscle tissue and the liver. 2 The human requirement for leucine is the highest of all the essential amino acids, at approximately 40 milligrams per kilogram of body weight in sedentary adults. However, this requirement does not take into account the muscle preserving needs of individuals who are engaged in intense resistance training. Such individuals benefit greatly from supplementing with up to 200 milligrams of leucine per kilogram of body weight. 3

If you are considering adding leucine to your regimen, be sure to time it so that you ingest it when you take in a protein-rich meal. If you prefer actual food sources of leucine, you can consume turkey breast (over 2 grams of leucine in a 3 ounce serving), fish, dairy products, seeds, soy or nuts. Leucine powder is VERY bitter, so make sure to mix it with a tasty protein powder, or take it in capsule form with your whole food meals. This will optimize protein synthesis in muscle tissue and enhance the anabolic effect.

REFERENCES

1. Potier M, Darcel N, Tome (2009) Protein, amino acids and the control of food intake. Curr Opin Clin Nutr Metab Care 12(1):54-58.

2. Donato J Jr, Pedrosa RG, Cruzat VF, Pires IS, Tirapegui J (2006) Effects of leucine supplementation on the body composition and protein status of rats submitted to food restriction. Nutrition 22 : 520 –527,2006

3. WHO/FAO/UNU (2007) Protein and amino acid requirements in human nutrition. Report of a joint WHO/FAO/UNU expert consultation. World Health Organ Tech Rep Ser. 1–265.