Naturally Gray

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When the COVID-19 pandemic swept across the world in early 2020, it disrupted nearly every aspect of daily life—including personal grooming routines. For many women, the closure of hair salons meant they could no longer maintain their regular appointments for root touch-ups or color treatments. Suddenly, the choice to hide gray hair was taken out of their hands. For some, this was initially a distressing situation, especially in a society that has long associated gray hair in women with aging, invisibility, or a lack of vitality.

However, something unexpected happened. As the weeks turned into months, and the pandemic dragged on, many women began to embrace the gray. What started out as a necessity slowly evolved into a movement. Social media played a huge role, with women posting photos of their “silver linings” and sharing their journeys of going gray—roots growing out, transitions in color, and emotional realizations along the way. Hashtags like #grombre (gray + ombré), #grayhairdontcare, and #silversisters began trending, creating a virtual support network that celebrated authenticity over convention.

For many women, going gray became symbolic of something much bigger. It represented a rejection of unrealistic beauty standards and the freedom to age on their own terms. It was an act of self-acceptance and empowerment. Some women shared how liberating it felt to stop covering something that was natural and beautiful. Others described how they felt more themselves than they had in years—bold, honest, and unfiltered.

This shift was about more than hair color; it was about autonomy. In a time of uncertainty, women reclaimed control over something deeply personal. They no longer felt pressured to hide a part of themselves just to conform to societal norms. As a result, what started as a temporary break from salon visits became, for many, a permanent transformation—not just in appearance, but in mindset.

As for my personal hair color journey during the pandemic, I was already so accustomed to coloring my gray roots at home every two weeks that it did not bother me one bit that I wasn’t able to visit a salon. In addition, the hairdresser who had been doing my hair during that time worked out of her home, so the interruption in professional hair care services was very brief for me. However, I was so inspired by the women who were daring enough to go naturally gray that I briefly considered traveling down the same path.

What stopped me was the realization that any lighter hair color looks truly bizarre on me, whether it be blonde, gray or white. I have verified this over the years by donning blonde and platinum white wigs, only to cringe in horror. Last month, I applied a gray hair color paste on my hair and took photos, then washed the stuff away. One friend thought it looked cool and suggested that I sort of resembled Storm, but that certainly wasn’t enough for me to consider leaving the temporary color in my hair for more than a few minutes.

Here I am with a temporary gray hair paste

If you have ever considered going naturally gray, I have listed pros and cons of such a decision below.


🌟 Pros of Going Naturally Gray

1. Authenticity and Self-Acceptance
Allowing gray hair to come in can be a bold statement of self-acceptance and confidence. It signals a refusal to conform to ageist beauty standards and an embrace of one’s natural evolution.

2. Healthier Hair
Frequent coloring, especially with harsh dyes, can damage hair over time. Going gray allows the hair to recover its natural texture, strength, and integrity.

3. Financial Savings
Salon visits for color treatments can be costly. Eliminating this routine saves both money and time—no more constant root touch-ups.

4. Time and Convenience
Gray hair maintenance often requires less frequent upkeep compared to colored hair. Once the transition is complete, you’re no longer on a schedule.

5. It Can Look Stunning
Natural gray or silver hair can be incredibly striking. When properly cared for, it can be glossy, elegant, and eye-catching. Many women find that it enhances their features and gives a sophisticated, modern edge.

6. Social Shifting
There’s a growing movement encouraging women to defy beauty norms. Embracing gray can connect you to a supportive community and help challenge outdated societal expectations.


⚠️ Cons of Going Naturally Gray

1. Societal Judgment and Ageism
Women are often judged more harshly than men for visible signs of aging. Going gray can provoke unsolicited comments or subtle discrimination, especially in professional environments.

2. Confidence Rollercoaster
The transition period—when roots are growing in—can be tough. Many women feel awkward or less attractive during this in-between phase.

3. Maintenance Doesn’t Disappear Entirely
While you’re not dyeing your hair anymore, gray hair often has a different texture and can be more coarse, wiry, or dry. It may require new types of products to look its best, including purple shampoos to combat yellowing.

4. Perceived Loss of Youthfulness
Some women feel that gray hair makes them look or feel older than they are, and may worry about losing their youthful edge or romantic appeal.

5. Not All Grays Are Created Equal
Gray hair doesn’t always come in beautifully silver. It may be patchy, dull, or uneven, and not everyone ends up with that sleek silver fox look.


Today, the visibility of gray-haired women in media, fashion, and public life continues to grow. The pandemic may have forced the change, but what followed was a grassroots movement of women stepping into their power, embracing their natural beauty, and redefining what it means to age gracefully.

Final Thought:

Going gray is not about “giving up”—it’s often about reclaiming control. For some women, coloring their hair helps them feel vibrant and polished. For others, letting it go natural is a power move toward freedom and authenticity. Neither path is superior—it’s about what makes you feel most confident in your skin.

Resistance Training: The Ultimate Anti-Aging Tool

Regular resistance training is one of the most powerful tools for maintaining youthfulness and slowing down the aging process. It benefits the body and mind in multiple ways, including preserving muscle mass and bone density, improving digestion, boosting cardiovascular fitness, and benefitting cognition and mental attitude. Let’s explore these in detail:

1. Muscle Mass Preservation and Growth

As we age, we naturally lose muscle mass—a process called sarcopenia—which can lead to frailty, loss of mobility, and metabolic decline. Resistance training:

  • Stimulates muscle protein synthesis, helping to maintain and build lean muscle.
  • Increases metabolic rate, making it easier to maintain a healthy weight.
  • Enhances insulin sensitivity, reducing the risk of type 2 diabetes.
  • Supports functional strength, improving balance and reducing the risk of falls and injuries.

2. Skin Integrity and Anti-Aging Effects

The skin’s health and appearance are directly affected by lifestyle choices, including exercise. Resistance training:

  • Improves circulation, ensuring better oxygen and nutrient delivery to skin cells.
  • Stimulates collagen production, which helps maintain skin elasticity and reduces wrinkles.
  • Reduces cortisol levels, lowering inflammation and minimizing stress-induced skin aging.
  • Increases human growth hormone (HGH) levels, which contributes to cell regeneration and youthful skin.

3. Digestive Health and Metabolism

Aging often slows digestion and can lead to issues like bloating, constipation, and poor nutrient absorption. Resistance training:

  • Speeds up metabolism, ensuring efficient digestion and energy utilization.
  • Stimulates gut motility, reducing the risk of constipation.
  • Helps regulate hormones like insulin and cortisol, which affect digestion and appetite control.

4. Cardiovascular Fitness and Longevity

While resistance training is not traditionally associated with cardio health, it plays a crucial role in keeping the heart young. It:

  • Lowers blood pressure and improves vascular flexibility, reducing strain on the heart.
  • Enhances circulatory function, improving blood flow and oxygen delivery to tissues.
  • Reduces inflammation, lowering the risk of heart disease.
  • Helps control cholesterol levels by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol).

5. Joint Health and Mobility

Contrary to the myth that weightlifting damages joints, resistance training actually protects and strengthens them. It:

  • Increases the production of synovial fluid, which lubricates the joints.
  • Strengthens the muscles around joints, providing better support and stability.
  • Reduces inflammation associated with conditions like arthritis.
  • Improves flexibility and mobility, reducing stiffness and pain.

6. Bone Density and Strength

Osteoporosis and bone fractures become major concerns with aging. Resistance training combats this by:

  • Stimulating osteoblast activity, which helps build stronger bones.
  • Increasing bone mineral density, reducing the risk of fractures.
  • Enhancing posture and balance, minimizing fall-related injuries.
  • Supporting calcium and vitamin D absorption through hormonal regulation.

7. Hormone Regulation: Testosterone, HGH, and More

One of the most underrated benefits of resistance training is its ability to optimize hormone levels, which naturally decline with age. Strength training has been shown to:

  • Boost testosterone production, which is essential for muscle maintenance, fat metabolism, energy levels, and libido in both men and women.
  • Increase human growth hormone (HGH), which supports tissue repair, fat loss, and skin regeneration.
  • Improve estrogen balance in women, reducing the risk of osteoporosis and metabolic disorders.
  • Lower cortisol levels, reducing stress, inflammation, and belly fat accumulation.
  • Improve thyroid function, enhancing metabolism and energy levels.

8. Mental Attitude and Cognitive Health

Aging isn’t just physical—it’s mental. Resistance training improves cognitive function and emotional well-being by:

  • Releasing endorphins, reducing anxiety and depression.
  • Boosting dopamine and serotonin, improving focus, clarity, and happiness.
  • Enhancing memory and brain function, reducing the risk of dementia.
  • Increasing self-confidence, making you feel strong and capable at any age.

9. Resistance Training and Insomnia

Struggling with sleep? Resistance training can help improve sleep quality and reduce insomnia by:

  • Reducing cortisol levels, helping the body wind down for sleep.
  • Boosting deep sleep cycles (slow-wave sleep), which is crucial for recovery and memory consolidation.
  • Regulating circadian rhythms, ensuring better sleep-wake cycles.
  • Reducing stress and anxiety, making it easier to relax at bedtime.
  • Increasing energy during the day, leading to natural tiredness at night.

Conclusion

Regular resistance training is one of the most powerful ways to stay young, both physically and mentally. It preserves muscle, strengthens bones, supports joints, enhances skin health, regulates digestion, protects the heart, optimizes hormone levels, improves sleep, and boosts mental well-being. If you want to age with strength, vitality, and confidence, lifting weights should be a non-negotiable part of your lifestyle! 💪

How to Reach or Maintain a Healthy Weight in Your Senior Years

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Check out this wonderful and informative article by Camille Johnson of Bereaver.com.

When we get older, maintaining a healthy weight can be a struggle. Our metabolism slows down, and it becomes more difficult to get enough exercise. Still, it’s important to maintain a healthy weight. Critical aspects of your overall wellness, including your blood pressure, cholesterol, and risk for diabetes can be affected, so staying a healthy weight can help you live longer. These tips courtesy of StaceyNaito.com will help you achieve your target for good health.

Get moving

One of the most important ways of losing or maintaining weight is exercise. Start slowly by walking around the block, learning tai chi, or trying a water aerobics class. If you’ve not been particularly active recently, talk to your doctor about finding a safe way to start an exercise routine. An occupational or physical therapist can help you determine your abilities, especially if you’ve suffered an illness or injury in the past. These resources are great starting points for seniors who want to adopt an exercise routine.

  • Look for ways to incorporate movement into your daily tasks.
  • Set a timer to remind you to stand up and move around a bit every hour.
  • Use the buddy system. Find a friend to walk or exercise with, for fun and accountability.
  • Mayo Clinic suggests parking farther away from the store, and enjoy the walk. Take the stairs when you can.
  • Seniors who are considering an assisted living situation should look for facilities that offer amenities like walking trails, gyms, and group fitness sessions. 

Watch what you eat

Be mindful of what you eat each day, in terms of ingredients and calorie count. Stick to whole foods as much as possible, and read food labels for processed products you buy. Avoid fatty meats, instead opting for fish, lean chicken, pork, or beef cuts. Protein is especially important for your diet, because it helps build up the calcium in your bones, so be sure you’re getting enough.  Having some protein with every meal and snack will keep you fuller for longer, which prevents you from overindulging on empty calories.

  • Greek yogurt is a great choice for a snack or part of a meal.  One serving has 17-18 grams of protein. 
  • Try ancient grains, such as teff, kamut, or quinoa.  These grains are healthy as they tend to be higher in protein, vitamins, and other nutrients, and are often lower in gluten..
  • Add some green peas to your salad, soup, or main dish.  They pack 8 grams of protein per cup, and bring other nutrients, as well as fiber to your diet.
  • Hummus is a tasty high protein dip for veggies. People trying to lose weight can enjoy it in moderation, and for those who need to gain weight, eating it more frequently is a great choice.

Get Hydrated

It’s important to stay hydrated no matter your age or fitness level, but as a senior citizen, you probably aren’t getting as much water as you need, especially if you’re active. Keeping a bottle of water with you can help you remember to sip throughout the day, and you can also add more water-dense foods to your diet to keep your bones, muscles, joints, and skin healthy.

  • Have a glass of water at certain times each day. In addition to helping you stay hydrated, it can also help prevent you from eating too much.
  • Remember that hot weather and high altitudes both increase your risk of dehydration, so increase your water intake when these conditions are affecting you.
  • Cleveland Clinic notes health issues that involve fever, vomiting, or diarrhea increase your need for water.
  • Ensure you’re drinking at least two liters of water every day.

Remember that your body is the only one you have, and you have to take care of it at every age. The more love you show your body by feeding and hydrating it well, and exercising, the more chances you’ll have for a longer, more comfortable life.

Dr. Stacey Naito of StaceyNaito.com offers customized meal plans, exercise regimens, and natural hormone balance to people who don’t want to compete but just want to lose weight, gain weight, or get toned. Contact Dr. Naito today to learn more! 

Fifty-Two

This was me last summer at the age of 51…

Yesterday I turned 52. It just blows my mind that I have been around for more than a half-century now, because I simply don’t feel that old. I know when my mother hit 50, I thought she was ancient. And yet, here I am, over 50 and feeling like someone in her early 30’s.

Let’s be real though. My fingers, elbows, and neck ache from arthritis which has crept upon me over the past few years. My skin sags in places it never did before. My neck is beginning to resemble a Shar-pei (you can even see the folds in the headshot here). And though I am the same weight I was when I was competing, and still hitting the gym six days a week, my body proportions are shifting in such a way that clothing items I have had for a while fit differently.

Before you tell me to quit my whining, please understand that everything is relative, and because I still participate in very image-driven industries (modeling and fitness), I hold myself to a certain standard which is beginning to elude my grasp. I have had to change my angles while shooting to accommodate the changes in my physique. Modeling had forced me to come to terms with my ever-aging physical form, and it’s been pretty brutal.

I experienced a major wake-up call last month, when I was going through items in my wardrobe for a four day photo shoot. As I tried on bikinis and dresses, I realized that several items either didn’t sit well on my body, or just flat out didn’t look good on me. It was incredibly frustrating, especially since some of the pieces I tried on had never been worn before and were purchased specifically for photo shoots. I just assumed that my body wouldn’t make the micro techtonic shifts it had. My waistline is ever so slightly larger, my hips wider, and my glutes are slowly deflating, just enough to make a bikini which once looked all right look like a high school hand-me-down.

As a 52 year old woman, I am more concerned than ever about the progression of my medical career, and have thrown new challenges at myself to make me a better practitioner. I’ve been thinking more about what will happen when I reach retirement age, and how I will manage financially. And though I have always been in excellent health, I am often struck with thoughts of “What if something happens to me?”, and “How will I die?”, both of which may sound like morbid thoughts, but I regard them as necessary.

My parents are in their 80’s and of course they will eventually pass on. Both of them mention how disappointed they are in me for not giving them grandchildren, as if it was my filial duty to do so. It irks me to no end, but I also feel pangs of guilt whenever I am berated by them. It’s not like I was trying to defy them by remaining childless. And now that the window of opportunity is forever closed for me, I wonder why I wasn’t meant to have children.

Although 50 may be the new 30, it still marks 50-plus years of life experience. And since there is more societal pressure to be more dynamic and more successful, hitting one’s 50’s can be downright depressing. For all of you over 50, HANG IN THERE!

How To Be As Prepared As You Can Be for Your Big Run

I am posting this a second time with links embedded in the article. What a great contribution by Jason Lewis!

– Written by Jason Lewis

Mike Tyson once said, “everyone has a plan until they get punched in the mouth.” For those about to compete in a major race, the logic still applies. Everyone has a plan for their run until they come face to face with some of the harsh realities of the race running. It can be hard, and you may face what feels like insurmountable obstacles. But if you prepare yourself properly, you can make sure you have the best chance possible to beat whatever punch – metaphorically speaking of course – comes your way. Here are some tips.

Know how to properly hydrate

If there’s one thing that any runner must know, it’s proper hydration. Dehydration lowers your blood volume and when you have lower blood volume your heart has to work extra hard to get blood (oxygen) to your muscles. Long story short, you can’t run your best when dehydrated. So, drink as much water as you can before, during, and after your runs?

Not exactly. Overconsumption can be an issue. For the most part, you should drink when you’re thirsty – no more, no less. Don’t overcomplicate things. Here’s a good resource on how to properly hydrate for certain types of runs.  

One big question is whether water is good enough, or should you hydrate with sports drinks. Both are true, actually. Water is fine, but there are some benefits to Gatorade. Sports drinks contain carbs (in the form of sugars) and electrolytes (which you lose when you sweat) – two things your body needs when participating in demanding physical activity.

Find a routine and stick to it

You should develop a routine surrounding your runs and keep it the same through training and through race day. Eat the same thing before, during, and after runs. Wear the same shoes and clothing. Get the same amount of sleep the night before. Listen to the same music. This routine, if you keep to it, will help your body and mind stay strong through the tough stretches.

Know how to treat common running injuries

Running puts a good amount of stress on your body – whether it’s trail running, city running, or even practicing in a gym or on a treadmill. If you run a lot, you’re going to get hurt at some point. There’s no getting around it. It’s vital that you know how to deal with sprains, scrapes, blisters, and more. The shorthand guide is to always ice a sprain, stretch a cramp, pressure a wound, and leave a blister intact. For more on this, check here.

Know why you’re running

Sure, you’re running for the exercise and the feelings of personal accomplishment. The runner’s high isn’t an unwelcome byproduct. But in the end, running is about a mentality – even a spirituality for some. Focus on how running gives you a mental boost and makes you a stronger person: push your self to achieve goals you never thought possible; give yourself a chance to find a stronger you through self-discovery; heal from a broken past; overcome seemingly impossible obstacles. As Jim Friedrich says in the article The Spirituality of Running, “What we do with our bodies manifests and expresses inner states, the sacred ground of our being. But bodily practices can also induce inner states.”

Whether you’re running for fun, a charity 5K or a marathon – the principles of proper running preparation are pretty much the same. If you know how to hydrate, deal with inevitable injuries, and stick to what you know works, you will have a good chance at succeeding in whatever you do. “Success” is whatever you want it to be – only you can decide your own criteria.
Photo Credit: Pixabay.com

ABOUT THE AUTHOR
Jason Lewis is passionate about helping seniors stay healthy and injury-free. He created StrongWell.org to share his tips on senior fitness.

How To Be As Prepared As You Can Be for Your Big Run

Those of you who enjoy running should definitely read this article!

I am delighted to share the following article which was written by Jason Lewis. Jason Lewis is passionate about helping seniors stay healthy and injury-free. He created StrongWell.org to share his tips on senior fitness.

Mike Tyson once said “everyone has a plan until they get punched in mouth.” For those about to compete in a major race, the logic still applies. Everyone has a plan for their run until they come face to face with some of the harsh realities of race running. It can be hard, and you may face what feels like insurmountable obstacles. But if you prepare yourself properly, you can make sure you have the best chance possible to beat whatever punch – metaphorically speaking of course – comes your way. Here are some tips.

Know how to properly hydrate

If there’s one thing that any runner must know, it’s proper hydration. Dehydration lowers your blood volume and when you have lower blood volume your heart has to work extra hard to get blood (oxygen) to your muscles. Long story short, you can’t run your best when dehydrated. So, drink as much water as you can before, during, and after your runs?

Not exactly. Overconsumption can be an issue. For the most part, you should drink when you’re thirsty – no more, no less. Don’t overcomplicate things. Here’s a good resource on how to properly hydrate for certain types of runs.

One big question is whether water is good enough, or should you hydrate with sports drinks. Both are true, actually. Water is fine, but there are some benefits to Gatorade. Sports drinks contain carbs (in the form of sugars) and electrolytes (which you lose when you sweat) – two things your body needs when participating in demanding physical activity.

Find a routine and stick to it

You should develop a routine surrounding your runs and keep it the same through training and through race day. Eat the same thing before, during, and after runs. Wear the same shoes and clothing. Get the same amount of sleep the night before. Listen to the same music. This routine, if you keep to it, will help your body and mind stay strong through the tough stretches.

Know how to treat common running injuries

Running puts a good amount of stress on your body – whether it’s trail running, city running, or even practicing in a gym or on a treadmill. If you run a lot, you’re going to get hurt at some point. There’s no getting around it. It’s vital that you know how to deal with sprains, scrapes, blisters, and more. The shorthand guide is to always ice a sprain, stretch a cramp, pressure a wound, and leave a blister intact. For more on this, check here.

Know why you’re running

Sure, you’re running for the exercise and the feelings of personal accomplishment. The runner’s high isn’t an unwelcome byproduct. But in the end, running is about a mentality – even a spirituality for some. Focus on how running gives you a mental boost and makes you a stronger person: push yourself to achieve goals you never thought possible; give yourself a chance to find a stronger you through self-discovery; heal from a broken past; overcome seemingly impossible obstacles. As Jim Friedrich says in the article The Spirituality of Running, “What we do with our bodies manifests and expresses inner states, the sacred ground of our being. But bodily practices can also induce inner states.”

Whether you’re running for fun, a charity 5K, or a marathon – the principles of proper running preparation are pretty much the same. If you know how to hydrate, deal with inevitable injuries, and stick to what you know works, you will have a good chance at succeeding in whatever you do. “Success” is whatever you want it to be – only you can decide your own criteria.

Photo Credit: Pixabay.com

“Do You Still Compete?”

First Place Masters Bikini 35+ B Class, Team Universe, July 2013

First Place Masters Bikini 35+ B Class, Team Universe, July 2013

Whenever I hear that question now, I have mixed feelings, which range from a sense of longing for the stage, to complete relief that I have not stepped onto a bodybuilding stage for close to two years now. My short answer to the question, “Do you still compete?” is “Probably not.”

Though I competed in four Pro Bikini events, I was struggling so much with metabolic damage and perimenopause that I often think it wasn’t the best idea to jump onto the Pro stage only 4 months after I won my IFBB Pro Card. That sort of strategy might work for a twenty-something competitor who is at the top of the heap, but it didn’t work for my 47-year old body which had been beaten down physically, emotionally, and mentally. I honestly needed a break, but I pushed through, and as a result had ho-hum placings.

It has taken over three years for my body to return to a level of leanness which I feel comfortable with. I know you might assume that I was in a massive spiral with my weight and body fat, but it wasn’t THAT bad, at least not compared with many other competitors who spiral. Nevertheless, I spent over two years with excess fluff that I was not accustomed to at all, and I couldn’t stand how I looked or felt.

Here’s the breakdown of my stats throughout the years:

From age 21 through 43: Between 104-109 lbs., 11-13% body fat
2010 – Age 44: 112-113 lbs., 12% body fat
2011 – Age 45: 114 lbs., 12% body fat
2012 – Age 46: 115 lbs., 12% body fat
2013 – Age 47: FIRST HALF OF YEAR: 117 lbs., 11% body fat SECOND HALF OF YEAR: 119-126 lbs., 13-18% body fat
2014 – Age 48: 121-125 lbs., 14-18% body fat
2015 – Age 49: 119-123 lbs., 12-15% body fat
2016 – (soon to be 50): 115-119 lbs., 11-13% body fat

It has been a veritable see-saw for me over the years. I also firmly believe that I would not have gone through menopause as early as I have if it had not been for all the metabolic insults I made to my poor body as a result of competing. Since 2013, I have investigated every possible cause for the water retention issues which rather suddenly hit me. This year I have FINALLY been able to rid myself of the excess fluid around my midsection, but somehow that was at the cost of the fullness in my glutes which I had worked so tirelessly to achieve during the years in which I competed.

If you ask me what my plans are for competing, don’t be surprised if I evade the question. I realize with each passing day that competing is no longer something which I rely on to define who I am. I have paid my dues and proven my worth, and though I completely understand why people have a drive to compete, I am no longer chomping at the bit to throw on a ridiculously expensive, blingy bikini and stripper heels and put myself at the mercy of a panel of judges.