Yes I AM a Doctor!

doctor-bag2It appears to be a lifelong curse for me to have to deal with people who never seem to take the fact that I am a bona fide medical doctor seriously. Most recently, I was challenged by a hater who didn’t bother to check facts and find out WHY I had “board-certified physician” on my main Instagram profile. All she saw was B.A. in Exercise Science and stupidly assumed that I had no other credentials. I purposely left out all my medical certifications and titles because I had to include my fitness background, writing and modeling descriptions in a limited number of characters.

She attacked me by posting a challenging comment on MY Instagram post, so I wrote to her clarifying my background and then blocked her because her comment was rather scathing. She returned through a different IG profile and BLASTED me, hurling profanity at me via another public comment. So I threw all her filthy words back to her and blocked her again. I REFUSE to be bullied by haters, especially those who don’t bother to do some research before hurling false accusations and insults against people they don’t even know.

Even those who know me through social circles will exclaim, “Oh wow, you mean you’re a DOCTOR doctor? That’s amazing!”, as if my medical training and career are somehow not supposed to be taken seriously by those near and dear to me. I want to yell, “YES, I am a doctor! Why didn’t you believe me the first time I told you? Why do I have to somehow prove it to you?” What irks me is that I don’t see these people doubting the abilities of their friends who work in any other industry, be it certified public accounting, law enforcement, or any other respected profession. I honestly resent the insinuation that my credentials somehow don’t count because I don’t wear a white coat all the time (by the way, I can’t STAND wearing those polyester nightmares) or flaunt my professional title like a badge.

For those of you who question what my credentials are, I will be very clear. Several years after I obtained my Bachelor’s degree, I completed four years of medical school which culminated in a medical diploma. After that, I completed my internship year (which was also my first year of family practice residency training) and became licensed as a physician. Two more years of residency training in family practice followed, then I sat for my specialty boards and became board-certified in family practice. Eight years later I had to sit for board recertification, and that process will repeat itself every eight years until I retire from medicine.

I am not a nurse or a physician’s assistant (though those professions are highly respectable, and attract some of the smartest and most compassionate people on the planet). What I AM is:

Degreed.
Licensed.
Board-certified.
Physician…ahem, a.k.a. Medical Doctor.
Yessir.

I may not be conservative or conventional, but I expect the same amount of respect as a physician who chooses to fit the mold and wear conservative attire and a white coat. My patients refer to me as Dr. Naito, not as Dr. Stacey or Stacey. I have worked VERY hard to become a physician, and I also recognize how hard my colleagues work as well. That is why when I am around other physicians, I err on the side of caution and refer to them as DOCTOR and not by their first names unless they specifically ask me to refer to them on a first name basis.

Click Coffee and Protein Review

Please check out my review of Click’s All-In-One Coffee and Protein Drink Mix review! I’m not kidding when I say this product is DELICIOUS! It also mixes well, and provides 16 grams of protein in a mere 120 calories.

This all-in-one coffee and protein drink mix is a delicious beverage!

IMPORTANT NOTE: I mixed the cold version in a blender bottle with a wire mixing ball. If you decide to microwave such a container, it is CRITICAL that you REMOVE the metal ball and vent or take the top off!!!

A better option is to pour the mixed cold beverage into a microwave-safe container and then heat it up.

BRAVO!

https://drinkclick.com/

The Origins Of Daylight Savings Time

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Now that most of the nation is taking a break from Daylight Savings Time (Arizona and Hawaii are exempt from the twice yearly clock shift) and is also recovering from the Presidential Election, I thought it might be fun to review the history of Daylight Savings Time.

ROOTS OF DAYLIGHT SAVINGS TIME

The concept of Daylight Savings Time (DST) originated in ancient civilizations as our ancestors referenced the daylight hours and adjusted their daily schedules accordingly. However, the practice of conserving daylight hours over the centuries was sporadic. The idea resurfaced in the 18th century when American politician and inventor Benjamin Franklin wrote an essay in 1784 called “An Economical Project for Diminishing the Cost of Light” which he submitted to the editor of The Journal of Paris. Franklin suggested that candle usage could be minimized by adjusting clocks to get people out of bed earlier in the morning in an effort to use natural sunlight instead.

More than a century later, a New Zealand scientist by the name of George Vernon Hudson proposed a two-hour shift in time forward in October with a corresponding two-hour shift backward in March, but the idea never took off. Ten years later, a more dizzying concept of adjusting clocks was suggested by a Brit by the name of William Willett. Willett came up with the idea of setting clocks ahead 20 minutes on each Sunday in April, then switching them back on each Sunday in September. His idea was then introduced to the House of Commons in 1908, with the first Daylight Saving Bill drafted the following year and presented to Parliament. The United Kingdom did not put DST into effect until 1916, a year after Willett died.
More recently, Germany developed DST and introduced it on April 30, 1916 by turning the clocks forward by one hour. This was done in an effort to conserve fuel normally used for artificial lighting so that it would be used for the war effort during World War I.

The United States followed suit two years later by instilling the Standard Time Act, which ran from March through the summer. President Woodrow Wilson signed DST, also known as “Fast Time”, into law to support the war effort during WWI. However, it was not a popular idea and was revoked by the end of WWI. Other countries, like France and the United Kingdom, had also embraced the concept of DST but also abandoned it after WWI.

By World War II, however, President Franklin D Roosevelt implemented year-round DST, also called “War Time”, from February 9th, 1942, until September 30th, 1945 throughout the United States and Canada. The different time zones throughout the United States were referred to as “Pacific War Time”, “Central War Time”, “Mountain War Time”, and “Eastern War Time”. The time zones were renamed “Peace Time” in August of 1945 after Japan’s surrender.

The United Kingdom took a slightly different approach, employing the use of “Double Summer Time” during WWII which meant setting clocks two hours ahead of Greenwich Mean Time (GMT) during the summer, and one hour ahead of GMT during the winter.

AMERICANS PLAYING WITH DAYLIGHT – 20TH CENTURY AND BEYOND

After WWI and WWII, the United States dropped the federal mandate on DST, leaving it up to individual states and cities to decide if they wanted to practice DST, and how to implement it. In 1954, only two states, California and Nevada, had statewide laws regarding DST. By 1966, there were 100 million Americans who observed DST based on their local laws, but a federal law was still lacking. Congress decided to end the confusion by establishing a pattern which applied throughout the country. The Uniform Time Act was signed into law in April of 1966 by President Lyndon Johnson, thus creating the modern version of Daylight Saving Time. It specified the beginning as the last Sunday of April and the end as the last Sunday of October. The law was not mandated, so any state which wanted to be exempt from DST could do so by passing a state law.

Congress revised the Uniform Time Act in 1972 to enable a state which was in two or more time zones to exempt one portion of the state in one time zone while observing DST in another part of the state. When the oil embargo of 1973 hit, Congress decided to extend DST to a period of ten months in 1974, then eight months in 1975, in an effort to save energy. Federal law was again revised in 1986 to change the beginning of DST to the first Sunday in April.

The current United States DST schedule, which was adopted in 2007, followed the Energy Policy Act of 2005, which extended the period of DST by about one month. The current DST guidelines are as follows:

Begins at 2:00 a.m. on the second Sunday of March

Ends at 2:00 a.m. on the first Sunday of November

There are over 70 countries worldwide which use Daylight Savings Time, with many variations on beginning and end dates. However, the European Union (EU) implemented a standardized EU-wide DST schedule in 1996 which begins the last Sunday in March and ends the last Sunday in October.

Proper Breathing Mechanics During Weight Training (Repost)

Hamster hulkNow that I have been weight training for over 25 years, I have an intuitive sense of proper breathing mechanics when I lift weights, as many seasoned gym beasts can also attest to. However, those of you who are not as experienced or comfortable around a weight room might not know how to breathe properly.

The basic concept is that you will EXHALE on the exertion phase and INHALE on the relaxation phase of the exercise.

Let’s use the wide grip lat pulldown exercise as an example (which incidentally should be performed so that you bring the bar to your upper chest and NOT behind your back). You will exhale as you pull the bar down, then inhale when you return the bar to the starting position.

Most exercises can be performed using this basic technique, but if you are lifting very heavy weights, or even lifting heavy boxes, you can employ a breathing technique called the Valsalva Maneuver, in which you inhale deeply, then hold your breath while lifting the weight. This increases intra-abdominal pressure and thug confers support to the back. However, if you have high blood pressure, this movement can cause your blood pressure to skyrocket. Other relatively common symptoms which can occur during the Valsalva Maneuver are dizziness and fainting. As an alternative, you can simply contract your abdominals, keeping them tight, and continue to breathe normally during the movement.

My Video Review Of Flex Flavors By Devotion Nutrition

Flex Flavors is a stevia-based, sugar-free, gluten-free flavoring system which is all-natural and incredibly delicious! There is an amazing variety of flavors available too!

Check out this flavor lineup:

Bananas Foster
Birthday Cake
Blueberry Sky
Coconut Biscotti
Creme Brulee
Fruity Hoops Cereal
Italian Cookie
Lemon Meringue
Maple Bacon
Monkey Bread
Peach Cobbler
Peanut Butter Crunch
Pumpkin Spice
Razzmatazz
Strawberry Fields

You can either choose a favorite flavor and buy a box (or 2 or 3…), or you can get the variety pack and try all 15 flavors!

To order, please visit http://devotionnutrition.com/store/flex-flavors/

The Social Media T and A Show

Social media is pretty much here to stay, as evidenced by the worldwide participation which has emerged. Truth be told, it can be fantastic way to build a brand and to advertise products and services. However, social media has also provided very easy access to smut and porn of all degrees (I’m guessing at the extent here, since I have no idea how far that river extends). My belief is that as long as no one is getting hurt or bullied, all is fair and that the more salacious profiles should be able to do their thing. Seriously, if that’s your thing, then rock on.

However, this post is about the so-called “above board” profiles whose admins are young fitness women and men desperate to increase their following by whatever means they can. Here’s my contention: if you are truly a FITNESS person, the occasional selfie which features your ample bosom or buttocks seems reasonable, but if you are littering your Snapchat or Instagram account with images of your big fake twins (either pectoral or down south) and proclaiming that you are just trying to spread the love, you’re not fooling anyone. Guys are surely sending their “love”, and certainly not in a proper or flattering way. Why would you even take pride in growing numbers of followers if you know that you are only building an online spank bank for creeps?

I understand that some men are so creepy that they’ll get off on images of models in bras from a 1954 Sears catalog, but if you are posting pics of yourself bending over bare-assed, you are truly asking for attention from the least savory members of society. And if that’s the case, shame on you. The only value you have when you consistently post scandalous images of your barely-clothed body is as a hot piece of ass, and certainly not someone with any authority or intellectual merit, even if you hold three doctorates and have won a bunch of academic awards.

I’m not saying you can’t be sexy, but there is a lot to be said for leaving something to the imagination. If you are revealing any part of yourself which might only otherwise be revealed behind closed doors to the object of your lust, you’d better think twice about what kind of riff-raff such an image will attract.

A good filter to use when you are thinking of posting an image on social media is to ask yourself, “Would I be okay with my dad/mom/daughter/son/brother/sister/grandpa/grandma seeing this image?” Try not to rationalize the response, but really pay attention to what the image conveys, as well as what kind of audience it will draw in. Another good filter is to ask yourself, “Will I be proud or embarrassed about this image in 5/10/1/20/25/30 years?”

In summary, if you are a fitness person with a social media profile which features a constant display of body parts and crevices which should only be seen by your lover, and which are not in any way related to the porn industry, you might as well switch industries. That is, unless you want to be recognized for something other than your lady humps or your baby-maker!

Ibuprofen Has Its Merits

ibuprofenOver the years, numerous medical studies have explored the idea that ibuprofen interferes with muscle growth, with conflicting conclusions. I know that there are some weightlifters who will take ibuprofen on a daily basis to combat numerous pain issues so that they can lift more comfortably, but this is something I would NEVER recommend. As a physician I am well aware of ibuprofen’s remarkable ability to shut down acute inflammation, but I am also aware of the risks of taking high dose ibuprofen over an extended period of time. I think it is also important to bear in mind that 1) there are different types of inflammation found in the body, and 2) some inflammation is actually necessary for optimal muscle growth.

The reason why I broach this subject is that I also know people who lift who stubbornly refuse to take ibuprofen under ANY circumstances, stating that it isn’t worth the impaired muscle growth. These people could be in agony from a muscle strain, bursitis, arthritis flare-up, tennis elbow or any number of conditions which arise from localized inflammation, yet will refuse to take anything. I will see them at the gym, struggling to move the weight that they are accustomed to lifting, only to cut their lifting regimen short or sharply reduce the weight lifted. Some of these people are so intent on pushing through the pain that they often make things WORSE and have to stop training completely until their injuries subside. Now that is just stupid. It makes far more sense to tackle the acute inflammation systemically with ibuprofen and rest the area for a few days so that one can return to full capacity, rather than risk even greater injury which essentially forces one to stop training.

I have recently dealt with a mild ankle sprain which I aggressively treated with ice, elevation, compression and high-dose ibuprofen for four days. Instead of being stubborn and refusing to take anything, I took 600-800 milligrams of ibuprofen twice a day with food, and also avoided any activities which required me to push off from my feet. I also refrained from doing any high impact moves which would aggravate my ankle. Was I concerned about adversely affecting my body’s ability to build muscle? Certainly not. Healing was my primary concern. Besides, there would have been no way that I could have trained the way I normally do while dealing with such outright pain, so it made sense to shut down the inflammatory process which was causing all the discomfort in the first place by taking the dreaded ibuprofen. I was smart about how I took it, and I did not take it for an extended period of time. Thankfully, it was a successful therapeutic treatment and I am glad I did it.

With all this said, I am still very cautious about prescribing high dose ibuprofen. The effects on the gastrointestinal tract are significant, so it is imperative to eat when taking this medication. I also caution people against taking too many doses throughout the day. A very real example occurred with a friend who was apparently taking high doses of ibuprofen (600-800 mg 4 times per day) without food for severe daily headaches. This practice resulted in a peptic ulcer which bled enough to cause her to pass out twice, landing her in the emergency room.

For those of you on the other side of the coin who have a habit of taking ibuprofen chronically, even if you are only taking 200 or 400 mg at a time, I highly recommend that you discontinue such chronic use. It is best to reserve ibuprofen for acute flare-ups.

Proud To Be A MitoXcell Ambassador!

If you follow me on Instagram or Facebook, you have probably seen my posts about MitoXcell products. I am particularly fond of the original MitoXcell blend which I have every day, and which I swear by for peak performance and recovery as well as optimal cellular health.

Please check out my ambassador profile on the MitoXcell website!

Stacey Naito

I strongly encourage everyone to try MitoXcell products! Go to http://www.MitoXcell.com to shop, and be sure to enter my discount code at checkout for 25% off your order!

Discount code: NAITO25

There’s Still Musical Talent Out There…GREAT Love Song

Don’t go thinking that I am a sappy, hopeless romantic, but I do appreciate a well-written, soulful love song. Amy Wadge and Ed Sheeran penned one of the loveliest songs of all time, and in the new millenium to boot. I’m sharing the official video for the song, as well as the lyrics. Though I find some of the dance moves a bit overtly sexual and somewhat inappropriate for the lyrics which expound a pure love, I also regard the video as pretty romantic since it is filmed in a ballroom reminiscent of the one featured in “Beauty and the Beast”, which remains one of my favorite all-time films.

Ed Sheeran “Thinking Out Loud”

When your legs don’t work like they used to before
And I can’t sweep you off of your feet
Will your mouth still remember the taste of my love?
Will your eyes still smile from your cheeks?
And, darling, I will be loving you ’til we’re seventy
And, baby, my heart could still fall as hard at twenty three
And I’m thinking ’bout how people fall in love in mysterious ways
Maybe just the touch of a hand
Well, me – I fall in love with you every single day
And I just wanna tell you I am
So honey now
Take me into your loving arms
Kiss me under the light of a thousand stars
Place your head on my beating heart
I’m thinking out loud
Maybe we found love right where we are
When my hair’s all but gone and my memory fades
And the crowds don’t remember my name
When my hands don’t play the strings the same way (mmm)
I know you will still love me the same
‘Cause honey your soul could never grow old, it’s evergreen
And, baby, your smile’s forever in my mind and memory
I’m thinking ’bout how people fall in love in mysterious ways
Maybe it’s all part of a plan
Well, I’ll just keep on making the same mistakes
Hoping that you’ll understand
That, baby, now
Take me into your loving arms
Kiss me under the light of a thousand stars
Place your head on my beating heart
Thinking out loud
Maybe we found love right where we are (oh ohh)
La la la la la la la la loud
So, baby, now
Take me into your loving arms
Kiss me under the light of a thousand stars
Oh, darling, place your head on my beating heart
I’m thinking out loud
Maybe we found love right where we are
Oh, baby, we found love right where we are
And we found love right where we are

Songwriters: AMY WADGE, ED SHEERAN
© Sony/ATV Music Publishing LLC, THE ROYALTY NETWORK INC.