Versatile Lemons

lemonsWhen I was a child I was obsessed with lemons.  I loved their bright, cheerful yellow color, invigorating aroma and delightful, tart flavor.  In fact, I used to suck on lemon wedges so often that I stripped part of the enamel from my front teeth as a result.  However, I broke that habit long ago, but my love for lemons remained.

Lemons are truly amazing.  Though they have a tart, acidic flavor, they have a powerful alkaline effect on the body and prevent the accumulation of excess acid which can result in rheumatic pain.  Even the oil from lemons has anti-inflammatory properties that, when rubbed into inflamed joints (mix a few drops with 1 teaspoon of almond, jojoba or grapeseed oil), will alleviate pain.

Lemons are packed with citric acid, vitamin C, calcium, magnesium, pectin, bioflavonoids and limonene which support immunity.  The juice of lemons acts as a digestive aid and is a liver cleanser, so regular consumption can act as a very effective weight loss aid.   A few drops of lemon juice added to a meal can aid in digestion and can also help to treat constipation.  Additionally, regular consumption of lemons can help to lower blood cholesterol levels.  If you want a natural breath freshener, you can rinse your mouth out with the juice of one lemon mixed into a glass of tepid water several times a day, or you can chew on a lemon slice after each meal.  The lemon and water mixture can also be employed as a treatment for canker sores.

Individuals who are plagued with frequent acne flare-ups may notice an improvement in the condition of their skin after incorporating lemons into their regular meal plan, since the alkaline nature of lemons can kill the bacteria known to cause acne.  Try drinking a glass of water with a teaspoon of lemon juice in the morning and see if your skin begins to clear up.  Some proponents of the lemon juice cure will drink the juice of half a lemon in a glass of water twice daily and swear by its multiple benefits.  You can also take lemon juice and apply it directly to acne blemishes and leave on overnight.  Another remedy involves mixing equal parts of rosewater and lemon juice, applying to acne-afflicted skin and allowing to sit for 30 minutes, then rinsing off with water.  This can be done twice daily.

If you suffer from corns or callouses, you can make a lemon poultice by placing a lemon slice onto the corn and bandage, or you can apply lemon oil to the corn.  Allow these treatments to sit overnight for best results.  Eczema can also be treated with lemons by adding several drops of lemon oil to one cup of lukewarm water and one tablespoon of honey.  Soak gauze bandages in this mixture and apply to affected area for 30 minutes.  If dandruff or dry scalp conditions plague you, take the juice and apply to the scalp.  Allow to sit for 30 minutes, then shampoo.

There are countless other benefits which lemons offer, but the ones I have mentioned here are my favorites.  I hope you enjoy the benefits of this amazing fruit!

New Contest Prep Site Launched! Please Check Out CutCurves.com!

If you are ann NPC Bikini or Figure competitor, or you are THINKING about competing, please check out my newly launched contest prep site! I have a full menu of services, so if you just need assistance on posing, or if you need comprehensive coaching, I am here for you ladies! If you are new to competing, it is important to realize that a lot of details go into looking your best onstage:

PROPER TRAINING FOR YOUR BODY TYPE AND THE DIVISION
PROPER AND STRUCTURED MEAL PLAN
PROPER SUPPLEMENTATION
PROPER SUIT CUT AND COLOR
PROPER ACCESSORIES
APPROPRIATE STAGE MAKEUP
WELL APPLIED SPRAY TAN

On top of this there are countless other details which are easy to overlook if you are already overwhelmed with the pressure of competing.

I will guide you through the entire process so that you won’t need to worry about those little details. Programs are delivered via email so you do not need to live locally in the Los Angeles area.

http://cutcurves.com

Being a Parent To a Parent

In yesterday’s post I talked about my mother’s aneurysm rupture and eventual placement in a skilled nursing facility.  Before I delve into today’s topic I want to mention that my mother has progressed so well during her time at the skilled nursing facility that she is one of the highest functioning residents there. At this point in time she would be more well suited for an assisted living environment which would encourage her to develop some level of independence.  We are currently in the process of applying for placement in assisted living and hope that she qualifies very soon.

It has been exceedingly difficult being the only child to an elderly parent who is unable to care for herself.  Granted, my mother is in a facility which provides 24-hour care.  However, before she was placed in skilled nursing, I took on the role of caregiver and did my best to help her hold onto the independent lifestyle to which she had become so accustomed.  I purchased her groceries, cleaned her apartment, did her laundry, cleaned out the cat box, set her hair and nail appointments, and spoke with her employer when her behavior became erratic.

One day, several months before her fall, she got into a car accident and totaled her car.  Her report was that she hit a car, but I discovered that she had hit FOUR cars.  Despite my queries, my mother insisted that she had only hit one car.  She was taken by police escort home and neglected to call her employer, so I had to deal with her boss when she called asking where the hell my mom was.  My mom also stated that she did not know where the car was, so I had to track it down, pay the impound fees, contact the insurance company and file a report.  I also had to tell her employer that I saw no way that my mother could continue to work.

My mother fell into such a depression that when her friends would call her to ask how she was doing, she would ask them to bring her a gun so she could kill herself.  Naturally this prompted a call from Adult Protective Services which I had to deal with as well.  In some sense my mother’s eventual fall was a blessing because it prompted her placement into an environment which would be able to assist her with everything from meals to bathing, dressing, toileting, medication management and physical therapy.    With this placement, however, came the responsibility of taking over her financial affairs, closing accounts, making pre-need burial arrangements, applying for Medicaid assistance, and coordinating her care with the physician on staff at the skilled nursing facility.

The task of emptying out my mother’s apartment also fell upon me.  I cannot tell you how wracked with guilt I was while going through all of my mother’s belongings and determining what could be kept, as I knew full well that whatever was kept would be stored at my place.  It was such an overwhelming task that if I did not have my dear friend Dana and a professional estate liquidating team assisting me, I would have lost my mind during the process.  It was also an extremely emotional experience sorting through items that chronicled my mother’s entire existence and one which I would never want to repeat.

For the past six years my mother has been very stable and I am very thankful for this.  However, I write the checks for all the bills she receives, and I submit all applications on her behalf for aid.  I visit her weekly, bringing prunes for her constipation, fresh fruit if I get a chance to pick some  up, snacks and treats, magazines, and our trusty chinese checkers set which we use every week.  Lest you think I beat her at chinese checkers, she actually beats me more than half the time, which is something I find amusing and encouraging.  I listen to my mother’s complaints about the other residents and the staff, and do my best to keep her updated on my life with pictures and stories.  Honestly, though, I never feel like I do enough, and I think this has everything to do with my desire to always be a good daughter in my mother’s eyes.  I can never be entirely sure.

There are moments when I look into my mom’s eyes  and can detect the feisty spirit that she used to exude on a consistent and daily basis.  For a moment I forget that my now eighty-year old mom spends most of her days in a wheelchair, her body run down by arthritis and failing eyesight, a mere shadow of the beautiful, willful, strong woman who raised me.  And in that moment I am truly happy.

I Don’t Glisten, I SWEAT!

Just in case there are people out there who think I don’t hit it hard at the gym, let’s get one thing straight: when I go to the gym, I work my tail off. Once I have entered the gym, my game face is on. Within five minutes of my lift I am sweating like a pig, moving rapidly through the exercises with no more than 30 seconds between sets. I am not afraid to make my physical efforts known via occasional grunts and yells. This is because I lift HEAVY, or I move so quickly from one exercise to another in a superset that I always create an intense workout vibe which has me out of breath and feeling my muscles work.

It always bugs me when I see ladies at the gym who are covered in makeup, with cute little outfits that they must adjust so frequently that their rest time between sets often extends beyond five minutes. There are reasons why I wear the message tanks that I do. I don’t want to be bothered with chit-chat or lose my focus on what I need to do at the gym. When things get really intense I will drip sweat all over the benches (and YES, I wipe this up with disinfectant). I don’t wear makeup and my hair typically goes up into a utilitarian ponytail. The image I posted here is a rare one with my hair down. I often finish my routine with a sport bra and tank which are soaked through with sweat. I don’t care if I look like I ran a marathon. That’s the idea. I like looking like I just kicked my own butt. Because I just did.

So if you are looking for a pretty princess at the gym, you won’t see her anywhere near me!Gym Sweat

My Mother’s Aneurysm

I love my mom dearly and never believed that the determined, independent, fashionable lady who raised me would at some point become so ill that she would become unable to care for herself.  As her only child I wish I had the foresight to anticipate such a thing, but it is very true that you can never be fully prepared for the time that your parent becomes sick.

In August of 2004 my mother had a brain aneurysm rupture from which she almost died.  It was a terrifying experience which forced me to see my mother completely incapacitated, head partially shaven, tubes and wires from the ventriculostomy tube and EEG surrounding her head, and her awareness of what was occurring wavering between minimal recognition to absolutely no clue as to what had occurred.  I spent three weeks in the Neurosurgical ICU at UCLA Medical Center essentially living there, wondering if my mom would pull through this monstrous event.  It was almost worse processing this as a physician, because I was well aware of the severity of the incident and how it would impact her if she were to survive.

My mother had two coil embolization procedures which stabilized the weak blood vessel in her brain and she was discharged to my home, where I spent the next month providing 24 hour care for her.  It was exhausting and I was overwhelmed with emotion.  After a month with me, my mother stubbornly insisted on going back to her apartment and returning to work.  At work, she was no longer the detail-oriented fact checker she used to be.  She forgot phone numbers that she used to take pride in rattling off with no hesitation.  Her behavior became extremely erratic and unpredictable, and she would fly into rages which were in complete opposition to the calm, reserved woman I knew as my mother.  I began to lose my cool as my anger over what had occurred and the realization that my mother would never, ever be the same fully set in.

My mother’s behavior continued to meander all over the place and she began to neglect the cat that she loved so much and was unable to clean up after herself.  I would purchase groceries which she would binge on, then call me in a rage later that day insisting that I buy more immediately.  She hoarded toilet paper and boxes of tissue.  One time I discovered pants in the garbage and when I asked her why on earth she would throw away a pair of pants, she admitted ashamedly that she had soiled them.

Finally, one day in January of 2006 I had gone to pick my mother up for her hair appointment.  She was not in the living room, but the bathroom light was on and the door was open a crack.  I called out to her to let her know I was there, but heard nothing.  I waited for a few minutes, then opened the door.  She was not in the bathroom.  Puzzled, I walked into her bedroom, looked to the floor, and saw her crumpled on the floor.  When I rushed over to pick her up, she cried out in pain.  I immediately called 911 and waited for the paramedics to arrive.

Once my mother was in the hospital, we determined from the BUN and creatinine levels that she had been lying there for two days.  She told me she was getting out of bed and simply did not have the strength to stand and slumped to the floor, where she remained until I had found her.  She had soiled herself and because she had been lying on her shoulder the entire time, she sustained a rotator cuff tear that had caused the pain which made her cry out.

By February of 2006 my mother was placed in the skilled nursing facility where she now resides.  I am so thankful that the majority of her memory and personality have been restored over the years, but she has absolutely no concern over her physical appearance which is such a bizarre thing for me to grasp.  This woman used to insist on putting on earrings and heels when she visited the grocery store, so to see her in sweatpants, a zipped up hooded sweatshirt and no makeup still breaks my heart.

All in all, though, I still have my mother and I hope that the experience which changed her life is one she doesn’t remember.

My Skincare Regimen

I’d like to say that I have a detailed skincare regimen, but I really don’t.  In my line of work I am asked frequently what serums, potions, brews, etc. I use to keep my skin looking its best.  I swear this is not a copout, but honestly, eating clean food is my number one insurance policy for good skin.  This is not to say that I don’t take care of my skin.  I follow certain guidelines which I am pretty consistent about, but I think people will be surprised by what I don’t do and what I don’t use, as well as the reasons behind why I don’t incorporate certain steps and products in my routine.

Face WashMy Nightly Regimen:

At night I remove eye makeup with a cotton ball soaked in Kiehl’s Extremely Gentle Eye Makeup Remover.  Then I use a dollop of Earth Science Clarifying Facial Wash on my Clarisonic Professional Skin Care Brush.  Once that is completed, I pat my skin lightly and apply moisturizer while my skin is still damp.  I vary which moisturizer I use, either turning to Kiehl’s Cryste Marine, Nerium AD, Vivite Vibrance Therapy, or Skin Food Peach Sake Pore Serum depending on whether my skin is on the dry side or more oily (I have skin that tends towards the oily end of the spectrum).  Every 2 to 4 days, I apply Latisse to my upper lash margins.

I do NOT use a separate neck cream or eye cream, nor do I use Retin-A.  My skin tends to react to regular use of retinoic acid or glycolic acid so that is part of the reason why I switch my moisturizer frequently (Vivite Vibrance Therapy has retinol, which I also react to if I use it for prolonged periods of time).  I also do not use fancy serums or skin tightening potions to firm my skin.  I will admit that I have been a bit alarmed by the ever increasing amount of sag that my skin adopts over time and have somewhat accepted it as part of the aging process.  Besides, I know that laser therapies are very much hit-or-miss when it comes to conferring a tightening effect on skin that is progresssively losing elasticity.

My Daily Regimen:

I do not wash my face in the morning as I believe it strips my already clean face (from the night before) of essential oils which it needs.  The only thing I do is dust translucent loose powder on my face which has SPF in it so that I can get some UV protection.

Once a Week:Face Mask

I am fairly religious about applying a mask to my face and neck once per week and notice a difference in the tone and texture of my skin after I do so.  I cleanse my face in the same manner I use at bedtime, then I use either Queen Helene Mint Julep Mask or 10.0.6 Deep Down Detox Ultra-Cleansing Mud Mask on my nose and chin area, while Repechage Honey and Almond Scrub is applied to the rest of my face, neck and decollete.  I let the mask sit on my skin for 15 to 20 minutes, then I remove with a wet washcloth and warm water.  Then I pat dry and use one of my moisturizers.