Don’t Box Me In: Labels

Label jars not peopleLabels drive me nuts. Truly they do. I am one of those individuals who consistently does not clearly fit into a category, a fact which challenges the sense of order which some people rely on. I know that I am not a “typical” anything, so I get pretty bent out of shape when someone expresses confusion because I cannot be fit into a nicely labeled box. I find myself wanting to ask, “What is a typical (doctor, 40-something, Californian, woman, etc.) to you, anyway?”

I have never traveled the beaten path, ever. This has defined my existence from conception, which came about in a somewhat unorthodox fashion. I can’t even check one box for ethnicity on surveys due to my Asian and Caucasian backgrounds. I looked different from EVERYONE in my grade school class. I was the only 16 year old in my class at high school graduation. I experienced college in a different way, then zigzagged through all the interests I wanted to explore, applying to medical school at the age of 30. By that time, I had modeled, acted, done graphic design and fashion design, worked retail, worked office jobs, worked as a personal assistant for a celebrity, became a beauty pageant queen, worked as a fitness trainer, and worked as an optometric technician.

Even as a IFBB Bodybuilding Pro, my division (Bikini) is considered a bit controversial due to the fact that this division is constantly being redefined. I am, at the age of 47, much older than most IFBB Bikini Pros. I am one of a select few physician-Pros in the industry. I LIKE standing out in a crowd, whether it is my physical appearance, my educational background, or my life experiences which set me apart from the crowd.
No_Labeling
I am also intrigued by others who in similar fashion boldly contradict labels and stereotypes as they navigate through life. It is human nature to express individuality, to be recognized and set apart from the crowd. Hopefully that is something I will continue to do, since I enjoy it so much. Instead of having my footsteps muddied by those of so many others along a beaten path, I will always forge my own course.

Contest Friendly Bread?

Those of you who are well acquainted with contest prep are familiar with pulling down carbs and avoiding protein powder and artificial sweeteners during the week leading up to an event. For many of you, that week is characterized by Ziploc bags full of boiled chicken and asparagus. You may be having dreams about post-contest cheat meals and a big reunion with all the fun foods which were forbidden during your prep. But what about P28 Bread? Must you wait until after the contest to dive into a delicious P28 sandwich?
New P28 Bread label 2014
The general opinion is that wheat based carbohydrate sources and whey protein should be omitted from final week prep. However, I am not joking when I say that I ate a slice of P28 Bread every day during one final week prep, right up through the day I stepped onstage, and ended up taking a First Place national finish. As long as you do not experience belly bloat after eating P28 Bread, you should not have an issue with consuming it before hitting the stage. I will put out a disclaimer and say that you should check with your coach and follow whatever plan is in place, but if you are doing your own prep, you might want to consider incorporating P28 bread into that final week meal regimen.

To order these amazing products, go to https://www.p28foods.com/