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Use It Or Lose It: How I Forgot Foreign Languages

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foreign languagesI was a pretty ambitious kid and consequently managed to take Spanish, French, Latin, and Japanese during my school years. For those of you who are curious about how much exposure I had in school to each of these languages, they are as follows:

MANY years of Spanish (plus cultural exposure)
Two years of Latin
One year of French
One year of Japanese (plus cultural exposure due to my Japanese heritage)

I am so glad I took Latin in high school because it proved to be extremely helpful during medical school, but my decision to take French was primarily a way of filling up my senior class schedule. French was so easy for me that I got the the only A+ in the class. As for Spanish, I was so culturally and scholastically immersed that I approached fluency at a couple of different points. Finally, with Japanese, I wanted to have a more solid understanding of the language of my ancestors and wanted to honor my heritage.

As the years passed I found few opportunities to speak French, so I am now quite bad at it. I can read and understand about 25% of it but beyond that I am lost. I also went through a very similar experience with Japanese.

Spanish is an entirely different story because I keep finding myself in situations in which I could use my Spanish speaking and reading skills. Nevertheless, because I don’t speak it regularly, I am getting pretty rusty in my ability to converse in Spanish. Though I had learned and used medical Spanish out of pure necessity, I now rarely encounter Spanish speaking patients, so that skill is diminishing as well. What is perhaps most frustrating is when I am struggling too find the words in Spanish to say something I was so easily able to convey 10 years ago.

Like any skill, comprehension of a foreign language requires regular usage so that it is not lost. Looks like a trip to Costa Rica or Venezuela may be in order!

Craving Protein

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eating meatEver since I can remember, I have been a protein craver. As a child, I looked forward to consuming beef, lamb, chicken, tuna, eggs and turkey. While other children were begging for sweets, I would happily gnaw on a lamb shoulder bone at dinner, never thinking that dessert was something I was supposed to want after I had filled my belly with meat. I regarded chocolate as something other kids liked, but never went nuts trying to get to it. The sweet treats I preferred were always fruity and sugary, like fruit gems and Sweet Tarts, yet I never really craved those items either.

It’s funny to me how people just assume that women are carb cravers. Not this woman! As an adult, my protein cravings are stronger than ever. When I say that protein food sources are the foundation of my daily diet, I mean it. Given the choice between pasta, sweets or meat, I will pretty much always go for the meat. A common scenario is for me to suddenly crave chicken breast or egg whites while I am doing work on my computer at night. This can hit me like a ton of bricks in as little as 30 minutes after I have eaten my last meal. My body also responds very well to a high protein intake so I make sure to eat a considerable amount for my size (currently between 150 to 200 grams per day).

Even before I began competing, I was never the type of person who would go on a donut run or make huge bowls of pasta. However, the one carbohydrate source which was a staple in my diet was glutinous white rice, but it was always accompanied by a solid protein source. The primary reasons why I kept this in my diet were 1. my Japanese heritage almost required an adherence to daily consumption of white rice, and 2. it stretched my food budget. Once I began competing, sticky white rice was banished from my kitchen. I literally did a sweep through every cupboard in my kitchen and threw out every single white and processed food I owned, then never looked back.

I have seen patients, clients and friends who had previously craved carbs who, when bumping up their protein intake and cutting out sugars and processed foods, suddenly began to appreciate and crave protein. Without getting into the physiology behind such a dramatic shift, suffice it to say that protein rich diets can indeed do a body good.

Protein Intake and The Fountain Of Youth

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protein sourcesPeople are more intent these days than ever before on maintaining youthfulness and optimal health, especially if those benefits can be obtained naturally and safely. It turns out that one of the best ways to naturally boost the body’s ability to combat aging is to consume adequate protein. When protein is consumed, a steady stream of glucose is released via glucagon without spiking insulin levels in the body. Conversely, a diet low in protein but high in carbohydrates results in high levels of insulin, which over the course of time can result in widespread inflammation, diabetes, and obesity.

Whey protein in particular is a remarkable protein source for people of all ages, but is especially beneficial in older people. It is highly absorbable, contains all 18 amino acids, immunoglobulins and lactoferrin, and all the building blocks for a powerful antioxidant called glutathione. Glutathione deficiency is linked to Alzheimer’s disease, cardiovascular disease, arthritis, asthma and cancer, and because of this, it is considered a key substance in combating the process of aging. Natural glutathione production in the body declines with age, but with whey protein on board, the amino acids necessary for glutathione production are supplied to the body and optimal levels can be attained as a result.

Though athletes and competitors are aware of the health and muscle building benefits of whey protein, I am astonished by how it is not utilized nearly enough by the average person. All too often I see patients who regularly skip meals and eat fast foods and other processed foods, and who assume that whey protein is only for athletes. If you are an average person who wants to change poor eating habits and optimize cellular function, then you need to boost protein intake and add whey as one of your protein sources. You are doing yourself a disservice if you insist on eating junk carbs like simple sugars and processed foods, skipping meals, and consuming insufficient protein, especially if you are over the age of 35 and trying to fend off disease and aging.