Category Weightlifting and Exercise

Competing On a Budget

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Find original post at:  http://www.rxmuscle.com/rx-girl-articles/6778-competing-on-a-budget.htmlpiggy bank - Copy

Several weeks ago I calculated the total amount which has been spent by my sponsors and by me on all costs associated with the half dozen national qualifiers and the thirteen pro qualifiers I have competed in since 2009, and almost fell over in my chair.  I am by no means blessed with disposable income so I can honestly say that my drive to compete has required a tremendous amount of financial and personal sacrifice.  However, I realize that many of you prefer to keep expenses to an absolute minimum, so I offer a number of suggestions on how to meet the financial demands of competing without putting undue strain on your wallet.

  1. Set a specific competition budget and stick to it.  I have a separate “show fund” in which I set aside money for competitions and am well aware of what I can and cannot afford.  I know competitors (and I admit I have foolishly pushed myself to the limit in the past) who have paid a show entry fee then later came to the realization that they could not afford the other expenses for the event and had to back out of it.  Once a budget is set, it is important to limit oneself to the number of competitions which will keep one within budget.  This can be challenging, especially when one is on a mad quest to chase a national qualification or pro status.

 

  1. Look for a sponsor. I have had competitors ask me how to obtain sponsorship and who also lament the fact that it is exceedingly difficult to land sponsorship from a supplement company.  My response to this is that sponsors can come in all forms!  Here are some suggestions for potential sponsors:

 

Fans

Friends and family

Business associates

Fitness clothing companies

Smaller supplement companies

 

The trick to asking for sponsorship is to graciously ask for assistance in paying for an event.  Remember that even a small amount will help.  I have competed at events which have been sponsored by a number of entities, with the tan covered by one, entry fee covered by another, flight by yet another, etc.

 

  1. Stick to nearby contests.  It makes sense to compete within your geographic area if you are trying to keep costs down.  If you are competing at local and regional events, make sure these events are within reasonable driving distance from where you live.  National-level events are much trickier since they are fewer in number and take place in very specific areas.  If your budget allows it, you may consider competing at pro-qualifiers provided 1) your budget allows it, and 2) you limit the number of pro-qualifying events you enter.

 

  1. Stay with friends.  If you are considering competing at an event which is far from where you live, consider asking friends or family who live near the venue if it is possible to stay with them.

 

 

  1. Purchase a used competition suit.  Many competitors will retire gently used suits and put them up for sale.  This is a great way to get a suit without breaking the bank.  Keep in mind that you should determine whether your body is similar to the competitor who has worn the suit, as this will greatly affect how the suit fits YOU.

 

  1. Bling out your own suit.  A competition suit encrusted with crystals can range from several hundred to thousands of dollars and can really kill a competition budget!  A great option is to purchase a plain suit then purchase crystals, beads or sequins from wholesale supplier online, then apply the embellishments yourself.  Please refer to my article on How To Bling Out Your Own Suit for more details on how to do this.  By choosing this option you will save a considerable amount of money.  In addition, you can customize your design, making your suit truly one-of-a-kind.

 

  1. Do your own makeup.  Out of the eighteen competitions I have been in, I only had my makeup professionally done four times, and that was in 2009 and 2010.  Since then, I learned how to apply makeup for the stage and as a result, have saved a significant amount of money.  Please refer to my article, Perfect Stage Makeup for pointers.  Also make sure to PRACTICE a couple of times before the contest so that you don’t wind up with a disaster on the big day.  There are plenty of great tutorial videos on YouTube which will walk you step-by-step through makeup application for a smoky eye.

 

 

  1. Do your own hair.  Generally speaking, you really don’t need to get too fancy with your hairstyle.  For figure and bikini, either flatironing for a sleek look or adding big, soft curls will look nice onstage.  Fitness, women’s physique and women’s bodybuilding may necessitate putting some hair up if you have hair that is long enough to get in the way of your routine.  Make sure to use either smoothing serum for flatironed styles or hairspray for curls so that things stay in place.  However, do NOT make your hair so stiff that you cannot gracefully move it off your back during your back pose.

 

  1. Apply tanning solution yourself.  This is a tough one, since I always have my tan done professionally.  However, if you are truly on a tight budget, it is certainly possible to apply tanner yourself.  The only limitation will be when you need to tan your back.  There is a tool which you can purchase called Xen-Tan Hard To Reach Back Applicator which does a decent job of evenly depositing self-tanner on hard to reach areas if you aren’t able to find someone to help you apply your tanner.  This clever device is available at a number of sites, including Neiman Marcus, Zappos, 6 PM, Amazon and Ulta.  I merely chose the Ulta site because that is where I purchased mine. http://www.ulta.com/ulta/browse/productDetail.jsp?skuId=2242675&productId=xlsImpprod4141877&navAction=push&navCount=1&categoryId=cat90022

 

Make sure to apply a thin, even layer and allow to dry before applying the next layer.  The number of layers you will apply will depend on your base skin tone and the brand of solution you decide to use, but you should plan on applying two to five coats of color.

 

As for the solutions which I consider the best for stage, I love Jan Tana High Definition Color and Liquid Sunrayz.  Bronze Angel by Dream Tan is also great.  Some people love Pro Tan so this brand may also work well for you.  However, I personally cannot use this product as it fades immediately on me, hence my hesitation with this particular brand.

 

I hope these tips will enable you to compete at the shows you have your eye on! Best of luck!

Booty Building Superset Routine

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Find original post at:  http://www.rxmuscle.com/rx-girl-articles.html?start=36

If I had given into my natural genetic setpoint which gave me a relatively flat booty due to my Japanese ancestry, I would never have transformed my posterior into what it is today.  In recent years the quest for a round butt has been one of the most highly coveted physical attributes for women.  In keeping with this highly sought goal, I am providing readers with a superset routine which will create the full and curvaceous look which fills out a pair of jeans nicely and turns heads in a good way!

THE ROUTINE

Make sure to move from one exercise within a superset to the next quickly, without rest.  Once you have completed a superset, rest for 30 seconds then begin your next superset.  Complete all sets in Superset 1, then complete all sets in Superset 2, etc.

Superset 1 –

5 sets of the following:

25 jump squats

20 stiff-legged deadlifts with dumbbells

15 stride jump crossovers            How to do: Using a bench or plyo box, place one foot up on bench with that leg almost parallel to floor.  Jump explosively over bench, springing off bench and landing with your other foot on the opposite side of the bench.  Repeat on other side.

Superset 2 –

5 sets of the following:

15 walking dumbbell lunges

20 Butt Blaster

15 prone leg curls

Superset 3 –

4 sets of the following:

20 one-legged dumbbell deadlifts

20 one-legged cable kickbacks

Superset 4 –

20 one-legged leg press (lying on your side and pushing through your heel)

20 plie dumbbell squats holding dumbbell between legs with wide stance and squatting LOW

12 barbell good mornings

Perfect Stage Makeup – Learn How To Do It Yourself

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For those of you who did not see my original post at http://www.rxmuscle.com/rx-girl-articles/6198-perfect-stage-makeup.html, I am re-posting here!Smoky eye

Perfect Stage Makeup

 

Let’s say you have decided to compete in your first contest and have already chosen your suit and accessories, booked your tanning appointment and, in an effort to keep costs down, decided to do your own makeup.  If you have done stage makeup for other competitors then you most likely know what colors and techniques to use in order to avoid looking like a ghost onstage.  However, if the extent of your makeup application skills has not ventured beyond bridal makeup and a nice going-out-on-the-town look, you might want to read on.

 

FOUNDATION:

 

First and foremost, the foundation you use needs to be DARK.  I mean really dark.  Generally speaking, the color on your face needs to be only a shade or two lighter than the color on your body after you get your spray tan.  For those of you familiar with MAC Foundation colors, Studio Tech NW43 or NW45 are excellent foundation shades for the majority of competitors.  However, I do not like MAC foundations because 1) they are extremely comedogenic, and 2) the compacts dry out very quickly.  Instead, I use Bobbi Brown Stick Foundation in Warm Walnut and that works very well onstage.

 

Make sure to gently exfoliate your skin prior to the day of the competition, and use moisturizer and primer immediately before applying foundation.  Though I usually use a foundation brush to apply foundation for photo shoots, when working with very dark foundations for stage I find that a makeup sponge works better than a brush in applying a nice, thin yet even layer. Make sure to extend foundation onto your neck, ears and hairline, feathering out and blending.  Once this is done, dust some translucent setting powder over the foundation to set it.  Chanel makes an excellent loose powder which I love both for daily use and for shows.

 

EYES:

 

Usually I will do my eye makeup first, then apply foundation since using a lot of black eyeshadow can often create a lot of dust which will ruin your foundation if you have applied it prior to your eye makeup.  When choosing eyeshadow colors, avoid blues, greens and purples as they tend to look garish under the stage lights.  Your best bet is to stick with neutral tones.  You can never go wrong with a dramatic smoky eye.  If you don’t know how to do a smoky eye, check out YouTube for some great smoky eye tutorials. Also check out the image in this article which shows a perfect smoky eye for the stage.  Ideal colors to use for a stage-ready smoky eye are black, champagne or platinum, a beige base, brown and perhaps a warm pink.

 

Here are some guidelines for creating a smoky eye with the above colors:

 

  1. Apply eye shadow primer.  I like Too Faced Shadow Insurance.
  2. Sweep a beige shadow (recommended: MAC Grain) over entire lid and up along browline.
  3. Apply black eyeshadow (recommended: MAC Carbon) over lid but be careful NOT to extend beyond lid crease. Extend shadow beyond outer corner of eye in a V, angling towards brow.  Blend well with a blending brush. Also apply black eyeshadow to the outer portion of the lower lash line.
  4. Take a brown eyeshadow (recommended: MAC Brown Down) and work into crease at outer corners.  Make sure to blend this well.
  5. Take a warm pink (recommended: MAC Da Bling) and sweep it over the inner and mid-portion of the lid.
  6. Apply the champagne (recommended: MAC Ricepaper) or platinum shade on the browbone, the center of the lid, and the inner corner of the eye.
  7. Apply black liquid eyeliner along the upper lash line, sweeping up into a cat eye at the outer corners.  Please refer to the image of cat eye liner for a guideline.

 

Don’t forget false eyelashes!  Finish off with liquid eyeliner and lots of mascara.

 

Make sure to also fill in your brows. I find that shadows work much better than pencils at creating a flattering look.

 

FACE CONTOUR:

 

Make sure to use a blush which is dark enough to show up on your face.  MAC Dollymix is an excellent color for stage.  I tend to extend the blush a bit into the side of the cheek below the cheekbone to avoid a hollowed out look, and will add a bit of bronzer to the blush when I do this.

 

Your contouring powder also needs to be dark, making MAC Deep Dark mineralized skin finish ideal for such a task.  Apply contouring powder in an “E” on each side of the face, starting at the temple, then sweeping under the cheekbone and then along the underside of the jawline and under your chin.  Make sure to blend well!  A bit of highlighting powder also looks lovely when dusted lightly on the apples of the cheeks, forehead and chin, but be sure to use a light hand.

 

LIPS:

 

For your lips, choose pink or red matte shades.  Avoid frosted formulas, oranges and corals as they do not translate well onstage.  Also apply clear or pink lip gloss over your lipstick for a nice finish.  Before you go onstage, make sure to blot the inner part of your lips with tissue to ensure that no lipstick ends up on your teeth.

 

 

IMPORTANT TIPS:

 

If you are nervous about how your makeup might look on the day of the show, practice your techniques until you feel comfortable.  Also, make sure to give yourself enough time to apply your makeup on the day of the competition without feeling rushed.  It is far better to start very early and have extra time to relax AFTER your makeup is applied than to be rushed and perhaps unable to complete your makeup application before stepping onstage.