By Karen Weeks
Karen Weeks – Elderwellness.net
Yoga can be practiced by anyone at any point in their life. Participation in yoga has nearly doubled in just a couple of years as people have realized the powerful health benefits that it provides. If you’re a senior who is considering getting started in yoga, here are some benefits you may enjoy from your practice.
- Better dental health
There is a well-defined link between mental health problems, like stress and depression, and poor dental health. When you’re stressed out, your immune system is weakened and your gums are more prone to bacterial invasion. Antidepressants can also dry out your mouth, which can make it harder to wash food away from your teeth and gums. If you tend to grind your teeth when you’re stressed out, you can also have problems with your jaw.
Yoga is an excellent activity to help relax you. You learn better breathing patterns as well as how to soothe your mind and body. These are good stress-reducing activities that have long-term effects. Despite yoga’s benefits for oral health, you should still find a dentist to visit if you have problems with tooth or jaw pain.
- Improved gut health
Changing diet and age can reduce the overall diversity of microbes in the gut, and this lack of diversity can make the body less healthy and responsive. Hyperbiotics explains that exercise can boost gut health by improving the gut microbiome. The gut microbiome is the collection of microbes that naturally live in our bodies and help us digest. Yoga is one easy exercise you can start, even if you haven’t exercised in a while. This physical activity will help you achieve a happier gut, which will help you feel happier overall.
- Healthier joints
Yoga can improve flexibility and joint health. When it’s paired with meditation, it can reduce stiffness. Part of this comes from learning proper alignment of the body, as well as learning how to modify poses that can help minimize pain in your body. Meditation helps you develop a greater awareness of the stiffness in your body and work on relaxing whatever might get stiff.
- Reduced blood pressure
Research has suggested that yoga and meditation as a possible way to alleviate mild problems with blood pressure. Yoga can be a light-intensity activity, which is great if you’re a beginner. Physical activity is recommended for people who have high blood pressure, and yoga can be a big part of that. It can also help your stress response which can impact your blood pressure. Yoga is a good combination of getting your heart rate up while also relaxing your body and mind.
- Better balance
Research has demonstrated that yoga can be a powerful way to improve balance and mobility in older populations. This is especially important in arming you against potential falls and bone breaks. Yoga has all sorts of poses that can help you gain strength and balance within yourself, such as “tree pose.” It will also help you improve your core strength, which helps your balance as well.
- Strong bones
A critical part of bone health is getting physical activity. Some activities are better than others when it comes to building and maintaining strong bones. Yoga is one of these activities, as you build greater strength in your muscles and bones, and you can do it all in a low-impact way. However, if you have low bone density, make sure you do alternatives to specific poses or avoid them outright, such as forward folds and spinal twists. Listen to your body, and avoid any pose that feels painful.
Where to Do Yoga
Now that you’ve learned all about yoga’s benefits, you may be interested in how to get started on your own yoga practice. The beauty of yoga is that it can be practiced in the comfort of your own home. You can access fitness apps on a fitness tracker or other device to learn yoga poses, or refer to YouTube exercise videos that are geared toward seniors. You may also find that during your at-home practice, you’ll want to enhance your yoga routine with additional exercises like stretches, chair exercises, and resistance training. Mixing up your exercises can help you stay motivated and improve workout performance.
If you’d prefer to practice yoga outside of the home, you can learn from a professional yoga instructor who can teach you how to do each pose properly. You can check out some yoga studios in your neighborhood; some may even offer classes specially suited for seniors.
An important part of starting your yoga practice is modifying it to fit your individual circumstances. Start slowly, and focus on poses that you’re comfortable with. As long as you’re careful and comfortable with your progress, yoga is worth giving a try in your senior years.
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“Clutter is postponed decisions.” – Barbara Hemphill
I absolutely love this brilliant quote by Barbara Hemphill which Kerry Thomas mentions in this TED Talk video, because it is completely true. No matter what type of clutter plagues you, it may be impeding you in a profound way from living a free and peaceful life.
I hate physical clutter and fight it all the time by conducting purges throughout the year. But physical clutter is only one type of clutter, and Ms. Thomas breaks down the different types into the following:
Although I feel that I have a good handle on physical clutter in my environment, the other categories are more challenging. I control digital clutter by going through my email inboxes on a daily basis, consolidating images and deleting old text messages on my phone. I also think I have a decent handle on spiritual clutter because I meditate daily, take meditation and yoga courses, and also practice breathwork. I try to forgive those who upset me, and I also make sure to avoid toxic people.
The areas where I get hung up (and I suspect many others do) is with mental and emotional clutter. Ms. Thomas states that mental clutter consists of fears one might have, and it also could stem from the judgmental words of others, while emotional clutter consists of negative thoughts and behaviors. The thing is, I have fears which keep my mind racing, and I also fall into the trap of negative thinking from time to time, especially when I am in the middle of a crisis. So by no means am I completely free of clutter. However, I constantly strive to clear up anything which is depressing me or slowing me down.
It’s incredibly liberating to get rid of items which are damaged, unused, or worn, and it’s also wonderful to let go of all the mental blockades to happiness and freedom. One thing I always try to remind myself is that worrying about things will never bring about a solution. The only thing worry ends up doing is eroding one’s demeanor and sparking anxiety.
I suggest that you think about the different areas in which clutter might be adversely affecting your life, and adopt behaviors which counteract such clutter.
EVERYONE should read this article, written by Tim Kreider. It’s a true eye-opener.
If you live in America in the 21st century you’ve probably had to listen to a lot of people tell you how busy they are. It’s become the default response when you ask anyone how they’re doing: “Busy!” “So busy.” “Crazy Busy.” It is, pretty obviously, a boast disguised as a complaint. And the stock response is a kind of congratulation: “That’s a good problem to have,” or “Better than the opposite.”
This frantic, self-congratulatory busyness is a distinctly upscale affliction. Notice it isn’t generally people pulling back-to-back shifts in the ICU, taking care of their senescent parents, or holding down three minimum-wage jobs they have to commute to by bus who need to tell you how busy they are; what those people are is not busy but tired. Exhausted. Dead on their feet. It’s most often said by people whose lamented busyness is purely self-imposed: work and obligations they’ve taken on voluntarily, classes and activities they’re “encouraged” their kids to participate in. They’re busy because of their own ambition or drive or anxiety, because they are addicted to busyness and dread what they might have to face in its absence.
Almost everyone I know is busy. They feel anxious and guilty when they aren’t working or doing something to promote their work. They schedule in time with their friends the way 4.0 students make sure to sign up for some extracurricular activities because they look good on college applications. I recently wrote a friend asking if he wanted to do something this week, and he answered that he didn’t have a lot of time but if something was going on to let him know and maybe he could ditch work for a few hours. My question had not a preliminary heads-up to some future invitation: This was the invitation. I was hereby asking him to do something with me. But his busyness was like some vast churning noise through which he as shouting out at me, and I gave up trying to shout back over it.
I recently learned a neologism that, like political correctness, man cave, and content-provider, I instantly recognized as heralding an ugly new turn in the culture: planshopping. That is, deferring committing to any one plan for an evening until you know what all your options are, and then picking the one that’s most likely to be fun/advance your career/have the most girls at it — in other words, treating people like menu options or products in a catalog.
Even children are busy now, scheduled down to the half hour with enrichment classes, tutorials, and extracurricular activities. At the end of the day they come home as tired as grownups, which seems not just sad but hateful. I was a member of the latchkey generation, and had three hours of totally unstructured, largely unsupervised time every afternoon, time I used to do everything from scouring The World Book Encyclopedia to making animated movies to convening with friends in the woods in order to chuck dirt clods directly into one another’s eyes, all of which afforded me knowledge, skills, and insights that remain valuable to this day.
The busyness is not a necessary or inevitable condition of life; it’s something we’ve chosen, if only by our acquiescence to it. I recently Skyped with a friend who had been driven out of New York City by the rents and now has an artist’s residency in a small town in the South of France. She described herself as happy and relaxed for the first time in years. She still gets her work done, but it doesn’t consume her entire day and brain. She says it feels like college — she has a circle of friends there who all go out to the cafe or watch TV together every night. She has a boyfriend again. (She once ruefully summarized dating in New York: “Everyone is too busy and everyone thinks they can do better.”) What she had mistakenly assumed was her personality — driven, cranky, anxious, and sad — turned out to be a reformative effect of her environment, of the crushing atmospheric pressure of ambition and competitiveness. It’s not as if any of us wants to live like this, any more than any one person wants to be part of a traffic jam or stadium trampling or the hierarchy of cruelty in high school; it’s something we collectively force one another to do. It may not be a problem that’s soluble through any social reform or self-help regimen; maybe it’s just how things are. Zoologist Konrade Lorenz calls “the rushed existence into which industrialized, commercialized man has precipitated himself” and all its attendant afflictions — ulcers, hypertension, neuroses, etc. — an “inexpedient development,” or evolutionary maladaptation, brought on by our ferocious intraspecies competition. He likens us to birds whose alluringly long plumage has rendered them flightless, easy prey.
I can’t help but wonder whether all this histrionic exhaustion isn’t a way of covering up the fact that most of what we do doesn’t matter. I once dated a woman that interned at a magazine where she wan’t allowed to take lunch hours out, lest she be urgently needed. This was an entertainment magazine whose raison d’etre had been obviated when Menu buttons appeared on remotes, so it’s hard to see this pretense of indispensability as anything other than a form of institutional self-delusion. Based on the volume of my email correspondence and the amount of Internet ephemera I am forwarded on a daily basis, I suspect that most people with office jobs are doing as little as I am. More and more people in this country no longer make or do anything tangible; if your job wasn’t performed by a cat or a boa constrictor or a worm in a Tyrollean hat in a Richard Scarry book I’m not convinced it’s necessary. Yes, I know we’re all very busy, but what, exactly, is getting done? Are all those people running late for meetings and yelling on their cell phones stopping the spread of malaria or developing feasible alternatives to fossil fuels or making anything beautiful?
The busyness serves as a kind of existential reassurance, a hedge against emptiness: Obviously your life cannot possibly be silly or trivial or meaningless if you are so busy, completely booked, in demand every hour of the day. All this noise and rush and stress seem contrived to drown out or over up some fear at the center of our lives. I know that after I’ve spent a whole day working for running errands or answering emails or watching movies, keeping my brain busy and distracted, as soon as I lie down to sleep all the niggling quotidian worries and Big Picture questions I’ve successfully kept at bay come crowding into my brain like monsters swarming out of the closet the instant you turn off the nightlight. When you ty to meditate, your brain suddenly comes up with a list of a thousand urgent items you should be obsessing about rather than simply sit still. One of my correspondents suggests that what we’re all so afraid of is being left alone with ourselves.
I’ll say it: I am not busy. I am the laziest ambitious person I know. Like most writers, I feel like a reprobate who does not deserve to live on any day that I do not write, but I also feel like 4 or 5 hours is enough to earn my stay on the planet for one more day. On the best ordinary days of my life, I write in the morning, go for a long bike ride and run errands in the afternoon, and see friends, read or watch a movie in the evening. The very best days of my life are given over to uninterrupted debauchery, but these are, alas, undependable and increasingly difficult to arrange. This, it seems to me, is a sane and pleasant pace for a day. And if you call me up and ask whether I won’t maybe blow off work and check out the new American Wing at the Met or ogle girls in Central Park or just drink chilled pink minty cocktails all day long, I will say, “What time?”
But just recently, I insidiously started, because of professional obligation to become busy. For the first time in my life I was able to tell people, with a straight face, that I was “too busy” to do this or that thing they wanted me to do. I could see why people enjoy this complaint: It makes you feel important, sough-after, and put-upon. It’s also an unassailable excuse for declining boring invitations, shirking unwelcome projects, and avoiding human interaction. Except that I hated actually being busy. Every morning my inbox was full of emails asking me to do things I did not want to do or presenting me with problems that I had to solve. It got more and more intolerable, until finally I fled town to the Undisclosed Location from which I’m writing this.
Here I am largely unmolested by obligations. There is no TV. To check email I have to drive to the library. I go a week at a time without seeing anyone I know. I’ve remembered about buttercups, stinkbugs, and the stars. I read a lot. And I’m finally getting some real writing done for the first time in months. It’s hard to find anything to say about life without immersing yourself in the world, but it’s also just about impossible to figure out what that might be, or how best to say it, without getting the hell out of it again. I know not everyone has an isolated cabin to flee to. But not having cable or the Internet turns out to be cheaper than having them. And nature is still technically free, even if human beings have tried to make access to it expensive. Time and quiet should not be luxury items.
Idleness is not just a vacation, an indulgence, or a vice: It is an indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets. The space and quiet that idleness provides is a necessary condition for standing back from life and seeing it whole, for making unexpected connections and waiting for the wild summer lightning strikes of inspiration — it is, paradoxically, necessary to getting any work done. “Idle dreaming is often the essence of what we do,” writes Thomas Pynchon in his essay on Sloth. Archimedes’ “Eureka” in the bath, Newton’s apple, Jekyll and Hyde, the benzine ring: history is full of stories of inspiration that came in idle moments and dreams. It almost makes you wonder whether loafers, goldbrickers, and no-accounts aren’t responsible for more of the world’s great ideas, inventions, and masterpieces than the hardworking.
“The goal of the future is full unemployment, so we can play. That’s why we have to destroy the present politico-economic system.” This may sound like the pronouncement of some bong-smoking anarchist, but it was in fact Arthur C. Clarke, who found time between scuba diving and pinball games to write Childhood’s End and think up communications satellites. Ted Rall recently wrote a column proposing that we divorce income form work, giving each citizen a guaranteed paycheck, which sounds like the kind of lunatic notion that’ll be a basic human right in about a century, like abolition, universal suffrage, and 8-hour workdays. I know how heretical it sound in America, but there’s really no reason we shouldn’t regard drudgery as an evil to rid the world of if possible, like polio. It was the Puritans who perverted work into a virtue, evidently forgetting that God invented it as a punishment. Now that the old taskmaster is out of office, maybe we could all take a long smoke break.
I suppose the world would soon slide to ruin if everyone behaved like me. But I would suggest that an ideal human life lies somewhere between my own defiant indolence and the rest of the world’s endless frenetic hustle. My own life has admittedly been absurdly cushy. But my privileged position outside the hive may have given me a unique perspective on it. It’s like being the designated driver at a bar: When you’re not drinking, ou can see drunkenness more clearly than those actually experiencing it. Unfortunately the only advice I have to offer the Busy is as unwelcome as the advice you’d give to the Drunk. I’m not suggesting everyone quit their jobs — just maybe take the rest of the day off. Go play some see-ball. Fuck in the middle of the afternoon. Take your daughter to a matinee. My role in life is to be a bad influence, the kid standing outside the classroom window making faces at you at your desk, urging you to just this once to make some excuse and get out of there, come outside and play.
Even though my own resolute idleness has mostly been a luxury rather than a virtue, I did make a conscious decision, a long time ago, to choose time over money, since you can always make more money. And I’ve always understood that the best investment of my limited time on earth is to spend it with people I love. I suppose it’s possible I’ll lie on my deathbed regretting that I didn’t work harder, write more, and say everything I had to say, but I think what I’ll really wish is that I could have one more round of Delanceys with Nick, another long late-night talk with Lauren, one last hard laugh with Harold. Life is too short to be busy.
Back in 2014, I made a promise to myself that I would visit a foreign country, preferably one I had not visited before, every even-numbered year. I designated every even year primarily as a means to give myself enough time to prepare my schedule and my finances to be able to travel every other year, and I also chose that interval because I felt a strong itch to visit a foreign country in 2014.
Why was I struck with this idea in 2014? One reason was that I suddenly realized that year that I had not taken a bona fide vacation since 2007. The second and more compelling reason stemmed from deep conversations I had with my dear friend and meditation teacher, who was quickly succumbing to a very aggressive and deadly brain tumor. On more than one occasion during my visits with him, he told me, “Don’t wait to do the things you have always wanted to do, because you might run out of time to do them.”
What Rob told me really got me thinking. I thought of how my mom had a number of big dreams dashed because she had always pushed them to the side, believing that she either didn’t deserve to pursue them, or that her dreams would never come to fruition. For example, she had entertained a strong interest in travel, but she always made excuses for why she couldn’t go on vacations or getaways. In fact, the only “vacations” she ever took were when one of her siblings fell ill or died, and she had to fly to Hawaii to visit. I don’t know about you, but I certainly don’t think such trips should ever count as vacations, especially since they are so emotionally difficult. It’s not like my mom went to Hawaii and had a grand time at the funerals she attended.
Though I had traveled to various destinations for reasons other than the death of a relative, I knew that I had also fallen into a similar trap of making excuses about being too busy to take a vacation. So in the Spring of 2014 I decided to travel to Prague to compete in an IFBB Pro event, and figured that I would also visit Hungary, which was on my bucket list of destinations to visit.
My friend Rob passed away on April 29, 2014. After spending several weeks grieving for him, I decided to act upon my proposed travel plans to Eastern Europe. As I was planning the trip, I realized that since I would be in prep for a bodybuilding show, I wouldn’t be able to enjoy Prague as a vacationing traveler, and also realized that I would only have a couple of days to explore Hungary. I ultimately decided not to compete, and instead booked a 7-day trip to Hungary which I completed in September of 2014.
Hungary turned out to be just as magical as I imagined it to be, and I honestly felt like I was honoring my dearly departed friend Rob when I was there. By an incredible stroke of luck, I was able to travel to Sydney, Australia and Bali the following month. Satisfied with having traveled to 3 new countries, I resolved to go somewhere new in 2016.
In March of 2016, I flew to Costa Rica, adding to my list of foreign destinations and keeping my promise to Rob and myself to travel internationally in an even year. After my Costa Rica trip, I wasn’t able to save money consistently for a trip in 2018, but whenever I had a chance to set something aside, I did.
I’m proud to say that I have fulfilled my promise yet again this year, when I traveled to the Maldives in September, and to Thailand earlier this month. Both trips were absolutely amazing, and I feel spiritually richer because of those experiences. I love the fact that I am able to say that I added six new countries in the last 5 years to my foreign travel roster, and I have every intention of adding to the list in 2020. My goal is to save up for a trip to Japan in 2020, but if I am unable to save enough money to travel to that destination, I will select a more reasonably priced excursion so that I can stay on track with my travel goals.
For those of you who are curious about what foreign countries I have visited, here is the list:
Mexico (1986, 1989, 1992)
Costa Rica (2016)
Australia (Sydney) (2014)
It will be exciting to think about what countries I will visit in the future. Some of the countries on my list include: Fiji, Bora Bora, Spain, Egypt, Vietnam, Czech Republic, Finland, Ireland, Scotland, Kenya, New Zealand, Nepal.
For those of you who dream of traveling, but who always seem to find a roadblock when trying to plan a trip, how about setting a similar goal to the one I have set for myself? You would give yourself at least a year to save up money between trips, and you would be able to travel to destinations you’ve always wanted to see.
Have you ever given any thought to how children move? The most fidgety of kids will move constantly, and will exhibit a freedom of movement. Children as a whole are far more active and naturally athletic than most adults. Movements such as swaying from side to side, swinging arms, fidgeting, jumping, and skipping are all the dominion of the child. Ordinarily, if an adult dares to move in that manner, he or she would be regarded, and often rightly so, as bonkers.
So what happens to an adult when he or she is allowed to move freely like a child, allowing whatever impulse emerges to direct movement of body parts?
There is one yoga instructor at the yoga studio I frequent who has a habit of encouraging the students to move and shake their limbs, wiggle their hips, and just let loose during one portion of her kundalini yoga class. Do students feel silly when they begin to move? Absolutely. Does everyone begin to enjoy the freedom that such movements can confer on the body, mind and spirit? Oh yes. It is incredibly liberating to be able to shake it like you just don’t care, all in a comfortable and non-judgmental environment.
I think the next best thing to being in a kundalini yoga class with a cool yogi like the one I mentioned, would be to take a dance class, or take part in freestyle dancing at a local club. It’s a great way to de-stress and have fun in the process.
Attention ladies…how can you focus on yourself in the midst of a hectic lifestyle? Read on to see what Sheila Olson of fitsheila.com has to say!
– By Sheila Olson
For many women, finding the time to focus on their overall well-being can be a challenge. Busy work schedules, spending time with family, and personal projects can sometimes prevent us from taking the time we need to take care of our bodies and minds, leaving us feeling exhausted and without the defenses we need to stay healthy. While having a routine can be a great thing, it can also become monotonous, leaving you with the feeling of being stuck in that “daily grind” everyone talks about.
Fortunately, there are several things you can do to boost your health and overall well-being without sacrificing the time you need to spend on other things. Making small changes to your lifestyle and routine will help you boost your energy, immune system and self-esteem, all while ensuring that you stay efficient and productive.
Keep reading for some great tips on how to get started.
Ask for help
No matter how productive you are, there’s just no way you can do everything by yourself, so don’t even try! Ask for help now and then, especially when it comes to managing your time. Not only will this help you get everything done, it will reduce stress at the same time. Think about the small things that will have a big impact, such as delegating chores to the kids or hiring a dogwalker to take care of your pup while you focus on other things.
Get in a daily workout
It may seem easier said than done, but it’s actually not that hard to fit in a workout if you know where to look. Many people think that their exercise routine needs to be done in a gym, for at least an hour at a time, with fancy equipment and gear, but the truth is, you can break up your workout into two fifteen-minute increments and get some nice results. You can also try yoga or simply use the tools you have around you including stairs instead of heading to the gym.
Eat well-balanced meals
Eating healthy isn’t always easy when you have a packed schedule; many women find themselves settling for fast food or even finishing what’s left on their child’s plate rather than making something good for themselves. If time is an issue, consider preparing some healthy meals ahead of time such as on a Sunday night and freezing them for the week. It will also help to keep quick, easy foods like pre-mixed salad, fruit, granola and oatmeal at the ready so you can make a healthy meal even when you don’t have much time.
Fuel up at work
When you spend long hours at the office, it can be hard to focus on your needs. Schedule breaks in which you can meditate, read a good book, go for a walk around the block, or eat a healthy snack. This will not only help you stay physically healthy, but mentally as well.
Getting over the daily grind and focusing on yourself is a must in today’s busy world. No matter what kind of job you have, or what responsibilities await you at home, it’s important to remember that your health matters. Find small ways to reduce stress as much as possible, and don’t forget to ask for help! Learn to say no if it takes away from some much-needed self-care; you’ll thank yourself later.
Please check out this excellent article by Shiela Olson which explores the delicate balance between pushing yourself to the next level and nurturing yourself at the same time.
– By Sheila Olson of fitsheila.com
You’ve decided you’re ready to stop perpetuating a cycle of sleeping in on weekends, spending weeknights slumped over in your couch, and eating out at greasy burger joints every other meal. You’re ready to live a healthier and happier lifestyle, and you’ve known the answer all along — diet and exercise. Diets aren’t very effective when practiced every other week, and fitness requires you to keep up and even build up the intensity over time.
So, what’s the secret?
The Importance of Prolonging Good Fitness
When someone decides they are ready to start running every day, or some other form of exercise, they typically feel this fire within themselves to keep it up. You go in for your first day, and you feel exhausted, but you also still feel pretty good knowing that you’ve taken your first step at getting healthy. After a few more gym sessions, you notice that you aren’t just tired but also sore, and that goodwill for better living starts to feel a little less compelling.
It’s natural to give it your all the first few times before your mind and body start to naturally resist the transformation that is occurring. It’s the kind of transformation that people from all walks of life seek to make their lives better. It’s why so many recovering addicts start running and bodybuilding. Exercise not only changes how we look on the outside but how we feel on the inside. It reduces stress and boosts positive self-image and confidence.
The process of transformation can be difficult and uncomfortable at times, especially when you’re just starting out, which is why it is important to not overdo it. If you work too hard or put too much emphasis on your physical fitness, you run the risk of burning out and not making the kind of progress you are looking for.
The Meaning Behind Self-Care
Right now, the buzzword of the day seems to be self-care. People are starting to collectively realize that we don’t need to punish ourselves to live our best lives. Exercise shouldn’t be something you dread to do but something you look forward to. To remedy this natural resistance to living healthier and a fitness-oriented lifestyle, people are turning to self-care as a way to supplement diet and exercise and avoid burning out during the process.
One of the ways you can practice self-care is by leaving plenty of rest days in between workouts to give your body time to recover. Recovery is essential to practicing good physical fitness and ensuring you have enough energy to keep going back to grind week after week. Self-care also addresses showing yourself love in alternative ways. Exercise is important for our physical health, but we also need to consider our mental and emotional health as well. Beyond exercise, there are a number of activities you can do, such as meditation, reading a book, or pursuing a hobby, that can all fill a specific need you have in your life.
The Need for Balance in Your Life
When you approach your physical fitness as just one piece of the puzzle, then you can start looking at other ways to enhance your life, while not overdoing your diet and exercise. You won’t just be working hard, you’ll be working smart. You’ll know that there are many activities you can work on to improve your overall well-being. By balancing out these different self-care activities, you will always make yourself better while also keeping a very diverse routine. Some days, you will be focused on your physical fitness, but when you need to rest and recover, you can then switch gears and focus on your mental and emotional health as well.
Once you decide it’s time to make a change, you’ve already started your journey to improve your wellness. You may have attempted to change your life a few times now, but all of those past experiences were just the lead up to this one moment where you finally committed to achieving personal wellness and living your best life.
Photo Credit: Pixabay.com
If you are looking for that fire which will encourage you to reach out towards your fitness, wellness and life goals, then be sure to tune into the motivating, inspiring podcasts at https://micro.fit/ where the motto is, “For big results, think small”. That’s right…small changes in your lifestyle can create dramatic results in your life!
I am honored to be one of the featured podcasters for this wonderful app! My podcast runs on Fridays, so be sure to check it out each week for new topics and fresh perspectives on life balance, goal setting, motivation and fulfillment.
Click on this link to access the podcast page directly: