FitLife Magazine: Ladies First – Dr. Stacey Naito

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I am honored and blessed to be featured in the Ladies First section of the March 30, 2016 edition of FITLife Magazine! Big thanks to Kevin Myles for a beautifully written article, Terry Goodlad for his fantastic photography and endless jokes, Ana Tigre for her input on wardrobe and for bringing the dogs, and Elaine Goodlad for her awesome makeup artistry. I am grateful to you all for making all of this possible. You’re wonderful!

Please also be sure to check out the other sections in this great online men’s fitness publication!

To read the feature, please click on the link below:

Ladies First – Dr. Stacey Naito

What Do You Want To See On My Blog?

Noel Denim

Hey everyone! I wanted to check in with you to see what you would like to see on my blog. Since I have been posting every single day, it can be a real challenge to come up with content to post. For that reason, I am not as prone to write lengthy posts.

I have also decided to change my posting frequency to three days per week from now on. I will post every Tuesday, Thursday and Saturday or Sunday.

Here is a list of topics which I typically cover:

Preventative health
Optimal health
Brain health
Medical conditions
Anti-aging
Nutrition
Healthy recipes
Supplements
Weightlifting
Exercise
Fitness
Bodybuilding
Sports
Cosmetic Dermatology
Skincare
Makeup
Personal grooming
Empowerment
Modeling
Branding
Fashion
Bodybuilding contests and prep
Music
Pets
Relationships
Travel
Comedy
Entertainment

I welcome suggestions from you! Please reply to this post and let me know how I can best accommodate your interests.

Thanks so much for following my blog!

Why I Hate Foundation

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First off, I want to apologize in advance to every woman who wears foundation or BB cream on a daily basis. I definitely don’t mean any disrespect to anyone, especially to women who experience a big boost in self-confidence when they cover birthmarks, scars, or other blemishes with makeup. However, I honestly don’t like foundation at all. I dislike it so much that I never wear it in my regular daily life. Here are the only instances in which I will wear BB cream or foundation:

1. Photo shoots
2. Public appearances
3. Auditions
4. Video or TV shoots
5. Formal affairs

I can’t stand the feel of anything cakey or heavy on my skin, and that is why I only use translucent powder on my skin on a daily basis. I know that I am very fortunate to have good skin, with no unsightly breakouts or other blemishes (though the freckles on my cheeks have always driven me nuts ever since I had them as a young child), so I can get away with avoiding foundation. Could my skin look smoother if I used foundation? Yes. But it is not worth the feeling of discomfort I get from having my skin suffocated with a liquid or cream cover. I don’t want to have to worry that part of my face might look different if a dog licks my face, or if I sweat profusely and wipe my face.

One of the most prominent memories I have of poorly applied foundation which solidified my aversion to the stuff occurred when I was in high school. One of my classmates had such a love affair with makeup, especially foundation, that she would cake it on every day before coming to school. Her foundation was so thick that it looked like she had applied it with a palette knife, yet the effect was nothing close to an exquisite oil painting, but more like a tribute to Bozo the Clown. If she scratched her cheek to calm an itch, her nails would leave deep gouges in her foundation.

To me, foundation looks like a mask, and to an extent, it is a mask. Though it creates a flawless finish (particularly if it is full coverage), it still covers up the skin’s natural beauty. I realize that a flawless finish is important on-camera, but in regular daily life, it seems a shame to suffocate the skin. Since I truly think that skin is beautiful, it bothers me that the majority of women in developed countries find it necessary to cover it up. The luminous quality of unadorned skin is lost when it is covered by even the lightest of foundation. I guess I just don’t want to look “done” in my day to day life.

I want my skin to breathe. I don’t want to have to worry about my foundation melting off my face, or about leaving makeup marks on my ivory sheets from an incomplete makeup removal. My mom always told me that eventually, I would have to start wearing foundation daily, but at this point, I have made it half a century without having to do so.