I Will Be At The Muscle And Performance Booth At Olympia This Week!

Muscle & Performance

Come to the 50th Anniversary of Olympia! I will be at the Olympia Expo on Friday, September 19th, and Saturday, September 20th, working at the AIM Publications booth, which features magazines like Muscle & Performance, Oxygen, MuscleMag, and Black Belt. Be sure to stop by to say hello, and get some free magazines!

2014-OLYMPIA

Here we are at the AIM booth from the Arnold Sports Festival earlier this year:

793845_621258061299572_6095940993017910437_o

And from last year’s Olympia:

Olympia 2013

A Celeb Based On What?

reality-tv-collage-scxg7n_0_1
Reality shows have created a bizarre phenomenon in which individuals with no real talent have become celebrities. At the risk of offending those of you who are fans of Paris Hilton, Kim Kardashian, or Snookie, I see no real reason to idolize these women who are tragic messes. I know that many were dazzled by the exorbitant lifestyles which Paris and Kim have been born into, and that others were intrigued by the partying lifestyle which Snookie led while on Jersey Shore, but these women lack talent. Money can buy many things, but it cannot buy talent, nor can it buy common sense. I know fans of Snookie applaud her for cleaning up her act and having a baby, but honestly, she needed to grow up. If she had continued on the track she was on before, she would have careened into serious mishaps which would have completely destroyed her.

Then we have shows like The Real World, Big Brother, The Bachelor, and The Bachelorette. How is it fair that people who are only remarkable for their desire to be followed by cameras can become so incredibly popular? The melding of reality TV with the game show concept has created a hybrid that draws viewers in but which heightens the contrived atmosphere of living in a house together while filming takes place. All the people living in the house are pitted against each other and want to win the big prize, which heightens tensions and theoretically makes good television. At least shows like America’s Next Top Model, Survivor, Amazing Race, America’s Got Talent, American Idol, The Voice, The Biggest Loser, and Project Runway showcase true talent, athleticism or a dogged determination to transform. I regard the individuals who have met with great success through talent based shows as worthy of the accolades and fandom which they have achieved from being on a reality show.

I see no value in shows like Here Comes Honey Boo Boo or The Real Housewives and find it laughable that the so-called stars of these shows achieved such recognition largely as a result of displaying their ridiculous and messed up lives without cowering in shame. I think if a family is going to be followed that most of the family members need to exhibit true star quality. Two families which I found rather interesting were the Osbournes and the Simmons family (Gene Simmons’ Family Jewels). I watched both of these shows while they were airing, and they held my interest because these families were powerful, talented and quirky, and also because I had been a fan of Black Sabbath and Kiss. Though both of these families actually possessed talent, this has not been the case for other musician families. As predicted, the networks milked this concept with a multitude of similar shows which have come and gone.

tv_gene_simmons_family_jewels01

Here is a link to a site which has a list of all the reality shows, and it is staggering in its immensity:

http://www.realitytvworld.com/realitytvworld/allshows.shtml

Hopefully a new generation of TV programming will emerge which will hold the interest of an increasingly overstimulated population and which will also award celebrity status to people who actually have the talent and star presence to deserve such an honor.

Gold Ravish Sands Suit As Shot By Trudge Photo

I love this Ravish Sands suit and felt great in it when I competed earlier this year. I knew I was taking a chance of getting washed out a bit onstage, but I still had a great time in Sacramento and Phoenix! Before I left Phoenix, I had the good fortune to shoot with Steven Trujillo of Trudge Photo, and we got some fantastic images.

Front and back contest suit

Living Doll

Doll faceI love modeling, especially when the project or gig embraces an outside-the-box concept like a superhero, vintage look, dark warrior, or abstract body art. Though there is artistry behind a standard bikini photo shoot, I become very excited when get to serve as a canvas for avant garde makeup and hair, body paint, unusual wardrobe or costume items. In that sense I get to serve as a living doll playing dress-up. On more than one occasion I have been told that I am someone’s muse, which I regard as one of the most flattering compliments a human being can bestow on someone else. It is an immense honor to be the inspiration for a creative person’s endeavors.

Modeling isn’t easy at all. It requires the prep time of sitting in the makeup chair and allowing makeup and hair artistry to take place. If you’re extremely fidgety, or you don’t like people in close proximity to you, applying makeup, directing you to open or close your eyes, turn your head, etc., then you won’t even make it through the first important step of modeling. Sometimes all the tugging and teasing of hair which needs to take place during vintage shoots, or shoots which demand a more elaborate hairstyle, can be downright painful. The image below was taken after sitting in the chair for almost six hours, and the hairstyling alone took two hours. It can make you downright cranky, especially since you can’t drink much water as you are being prepped.

10563144_780274098669695_3665460641211165977_n

Then there is wardrobe, which can often be problematic for so many reasons. The most basic wardrobe issue for a model is usually wearing something very thick and heavy on a very hot day, or wearing next to nothing on a cold day. Other issues which may arise include wardrobe or costume items which don’t fit, pieces which are torn or otherwise broken and must be held in place with clamps, pins or tape, heavy props which the model is expected to hold for lengthy periods of time while posed in the desired position, and the list goes on and on. A model may be expected to stand on an unstable surface and strike a pose while trying to balance. Other times a pretzel pose is requested, and not only must the model strike it, she muse hold it until the photographer gets the shot. And the model had better deliver the moods, facial expressions and energy required of her if she wants a flourishing career. Again, it is NOT easy being a model.

I have been out of breath, freezing cold, blazing hot, sticky from paint, dealing with sand in crevices, suffering from muscle cramps, exhausted, hungry, and dehydrated during shoots, but I can without hesitation say that I truly, deeply, love modeling in all its forms. It’s fun for me, and I get to be part of the creative process and bring ideas to fruition, often lovely, at times dark and eerie, but always interesting.

Accepting The Role Of Hero

Image by Chaz Photographics, shot July 2013 after I won my IFBB Pro Card

Image by Chaz Photographics, shot July 2013 after I won my IFBB Pro Card

Ever since I began competing in bodybuilding contests in 2009, countless doors of opportunity have opened for me, and I have walked across many thresholds since then. The opportunities set before me enabled me to accept more fully my role as an educator and motivator when I work as a physician and fitness professional. What I never factored in when I began this amazing journey was how many people I would inspire along the way, not only through my motivating words, but also through leading by example. This is why I tell people that as you go through your life, remember that you never know whom you are inspiring, especially if you are in the public eye. Every step, every decision, every failure, and every victory you make in your chosen industry is observed, even if you are a private person like I am. I truly had NO IDEA that with every contest I did in the NPC, I was impacting those who were watching me. I have come to realize more recently how much I can empower others when I strut my stuff onstage despite often being the oldest competitor up there, even in the Masters Pro lineup.

I am a go-getter, stubborn and set on finishing whatever I start. That is how I overcame anorexia at the age of 19, became a fitness professional in my 20’s, became a physician in my 30’s, and carved out a unique niche for myself in the world of medicine and wellness. Perhaps I haven’t given myself enough credit for all that I have done. When I think about all the things I have accomplished, it makes perfect sense that I have the power to transform people’s lives and inspire them. Yet when I hear people say that I am their hero, it always surprises me, and I am always so honored to be regarded in that way. Inside I am saying, “Really? Little old me?”, despite the fact that more people than ever before are sharing this information with me. I don’t take the idea of being a role model or hero lightly at all. It’s a tremendous blessing to have any positive impact on another human being’s life.

One of the coolest aspects of finding out that I have inspired clients, patients, fans and friends, is that these people become heroes themselves when they go through lifestyle overhauls. Every time I hear the excitement in a client’s voice as she becomes stronger, fitter and more confident, or I look at before and after pictures of a client transformation, I am overcome with pride. These people become MY heroes.