Your Health Is Everything

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You’ve probably heard the saying, “If you haven’t got your health, then you haven’t got anything”, and it’s so true. Even something as benign as the common cold can flatten you out, robbing you of energy and motivation. So imagine if you had to contend with something more ominous, like heart disease, diabetes, or cancer. Illness can rob you of everything which you hold dear in your life.

There are some folks who will snicker when someone like me admonishes them for their unhealthy habits. They’ll sometimes even indicate that they welcome any insults to their health, and essentially dare fate to touch them with illness. That attitude quickly disappears when one of these people gets a health scare, or worse yet, a devastating medical diagnosis. If you are throwing caution to the wind, thinking that your unhealthy habits won’t catch up to you, you need to wake up. It’s that kind of attitude which can doom you to a great deal of suffering and an earlier death than you had anticipated.

Look seriously at all your unhealthy habits, and resolve to abandon them.

If you smoke, then quit.
If you are in the habit of drinking alcohol every night, dial down your consumption.
If you consume sugary treats, processed foods, and fast food, replace those selections with clean, whole foods.
If you rarely get adequate sleep each night, make sure to re-pattern your nighttime regimen so that you go to sleep at a decent hour.
If you deal with a lot of stress, then incorporate stress-reducing activities like meditation into your life.

Your health is no laughing matter. Don’t be in denial about it!

Sit Up Straight!

If you have a tendency to slouch in your seat, you need to pay attention! Poor posture has detrimental effects not only on the body, but also on one’s mood and general attitude.

Poor posture causes muscles in our neck and upper back to become overstretched, while causing other neck muscles and muscles in our torso and between our ribs to become cramped and overstimulated. The muscles in our chest become dominant, and pull our shoulders and upper arms inward and forward when we habitually adopt a stooped posture. This position puts a tremendous load on the diaphragm, and respiration suffers as a result. Even digestion becomes sluggish because the body cannot properly oxygenate and blood cannot circulate as well.

Poor posture can negatively impact your emotional state and confidence, not to mention how others perceive you. If you’re slouching right now, think of how you feel emotionally, mentally. Are you down, depressed? Now sit up straight and take a couple of nice, deep breaths. You should notice an immediate shift in attitude and mood.

Proper spinal alignment also has a positive effect on hormone levels. One Harvard study revealed that an erect posture, with shoulders back and spines nice and straight correlated with a 20 percent increase in testosterone levels and a 25 percent decrease in cortisol levels, while subjects who slouched experienced a 10 percent decrease in circulating testosterone levels and a 15 increase in cortisol.

Lastly, the way you carry yourself has immense bearing on how others perceive you. If you meet someone whose shoulders are pulled forward, your impression may be that the person isn’t the most motivated or energetic you’ve met. Yet if that person had a nice upright stance, with shoulders pulled down and back, your impression would probably be very different.

With some conscious effort, you can correct a hunched posture. Try this stretch at least a couple of times each day, and you will slowly begin to notice a correction in your posture. This is great for resetting the brain and creating more awareness of how you carry your body throughout the day.


AGAINST THE WALL

Stand with your back to a wall, feet together with heels touching wall, and arms hanging at your sides. Relax your shoulders, then pull them back so that they make contact with the wall. Stand in this position for 30 to 60 seconds, taking slow, deep breaths.
When you are ready to step away from the wall, keep your shoulders in the same position. Be aware of how you are breathing, and how your back feels when your shoulders are kept back
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Sponsored Kill Cliff Video on YouTube with Dr. Stacey Naito – Kill The Quit Campaign

Check out my video review of Kill Cliff Clean Recovery and Hydration formula!

This video, which is sponsored by Kill Cliff, was made in an effort to introduce people to the brand and also to promote the campaign concept of KILL THE QUIT. This clean recovery and hydration formula is refreshing, delicious, and replenishing, with its blend of electrolytes, vitamins, enzymes, and natural extracts like ginger root, green tea, and ginseng root. It has no artificial colors, flavors, or sweeteners. It’s sugar free, gluten free, non GMO, and has only 15-20 calories per can.
Check out the Kill Cliff main campaign video at: https://www.youtube.com/watch?v=Jq79ZViqmHo

Quitting is not an option! KILL THE QUIT.

This is a sponsored conversation written by me on behalf of KILL CLIFF. The opinions and text are all mine.

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Are Diet Sodas Really That Bad?

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Diet soda is often consumed by people who either want to lose weight, or maintain a normal weight. The ironic thing is that diet sodas actually increase a person’s chances of becoming overweight, by tricking the body into thinking it’s actually consuming sugar, which increases food cravings. A study conducted at the University of Texas discovered that consumption of two or more cans of diet soda daily caused increased waistline girth in subjects studied.

The main reason why diet sodas have damaging effects on the body is because they contain artificial sweeteners. The vast majority of diet sodas on the market contain either aspartame or sucralose. Aspartame has been linked to cognitive decline, mood swings, depression, dizziness and migraines, while sucralose has a negative impact on insulin sensitivity and gut health.

Even just drinking one can of diet soda each day can increase the risk of metabolic syndrome (diabetes, heart disease, and risk for stroke) by close to 40 percent. Diet soda also impairs kidney function. A Harvard study followed 3,000 female subjects who drank diet sodas, and found that those who drank more than two sodas each day had impaired kidney function.

As if that wasn’t enough, diet sodas cause damage at the cellular level, as well as erode tooth enamel. This is due to the very acidic nature of diet soda, which has a pH of 3.2. Chemicals such as sodium benzoate and potassium benzoate are added to inhibit the acidic quality of the soft drink, but these chemicals cause damage in mitochondrial DNA in our cells, and have been linked to numerous allergies and asthma in some subjects.

Lastly, most cans which house diet sodas are coated with bisphenol-A (BPA), which has a strong correlation with development of heart disease and reproductive issues.

If you absolutely can’t give up diet sodas entirely, wean yourself off of them gradually. After you have kicked the daily diet soda habit, you can incorporate a diet soda called Zevia, which does not contain aspartame or sucralose, into your diet.

Kick A Foot Or Leg Out

Many of you are already aware of the “one leg out” sleeping position, in which one leg is hooked over the covers, while the other leg remains nestled under them. This clever approach to cooling the body down during sleep actually has a scientific basis.
The body prepares for sleep by dropping its core temperature, and in the deepest stages of sleep, body temperature actually dips a couple of degrees below normal. This is part of the natural physiology of slumber. Even some of the pre-bedtime rituals which some people adopt, such as taking a warm bath or drinking a cup of hot herbal tea, cause the body temperature to cool rapidly, priming it for sleep.

When we uncover our feet but keep the rest of our bodies snug under the bedclothes, or we swing one leg over the covers, we enable the blood vessels of the feet to dissipate body heat and keep us cool, which further supports restful sleep. Besides, who enjoys sweating while trying to sleep?

Some scientists even recommend keeping feet uncovered while sleeping at night, especially if you are sleeping next to a partner or pets (those of you who have pets know that they often sleep ON you). Another tip is to keep your bedroom temperature between 60 and 68 degrees, so if you are in the habit of cranking up the heat to keep your home warm and cozy, you might want to drop the thermostat setting at night while you sleep.

What Do You Take For Granted?

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Chances are that you probably take many things in your life for granted. For example, you probably take for granted that you will wake up to face another morning. You may take for granted that you have job security or financial security. You may take your good health for granted, or you may have resigned yourself to sub-optimal health while taking for granted that you will somehow overcome the inevitable consequence of poorly managed illness. You may take your relationship or marriage for granted, assuming that because you have a partner whom you love and who presumably loves you back, you will never be alone or have to struggle with being single again. You may take for granted that your home is completely safe from violence, thieves, or natural disasters.

Never, EVER take anything you have in your life for granted. Anything can be stripped away from you in a heartbeat. The saying, “hope for the best, but prepare for the worst” has some utility in reminding us to pay attention and take steps to ensure our comfort, our safety, our health, our sanity. Nothing we have is permanent. It’s all on loan until we move on from this physical realm.

I know this sounds depressing, but it isn’t meant to be. It is simply a reminder to pay attention to what you are blessed with, to appreciate it, and to realize that just because you enjoy it and it has given you comfort or joy, doesn’t mean that it will last. Don’t count on it. Live every day as if it was your last.

Why The Gym Is Essential For Me

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Though I consider myself blessed to have a full plate, my schedule requires me to move at a frenetic pace every single day, switching gears constantly, and trying to pack as much as I can into each day. My determination, organization and just plain stubbornness usually ensure that every single item on my to-do list gets done, and that certainly includes my workout regimen. I work out five to six days per week, and I also take 1 to 3 aerial classes each week. It’s downright challenging, fitting all of my workouts in, while also attending to my career, family, and personal responsibilities. So why not just abandon the crazy gym schedule? Not a chance!

When I go to the gym, I have a perfect opportunity to recharge my body. I push myself to train harder and heavier with each day, and I love getting to that point where I may question whether I have the energy or strength to complete the entire routine (I always do though). The time I spend in the gym is my personal time, ME time, and allows me to take care of myself without worrying about anyone or anything else in my life during that small pocket of time. It’s like putting the oxygen mask on myself to ensure that I will be able to help others. My daily workouts keep me on a consistent schedule and provide structure to my day.

Another wonderful benefit of training as hard as I do is that I get to beat the aging process. Instead of wishing for a magic pill to keep me young, I rely on regular exercise to do the job. One of the joke statements I often make is that I am aging like a fine wine. What amazes and inspires me is the fact that there are many people in the fitness industry who are doing the very same thing. The population may be aging, but the newer crop of people over 40 who have embraced clean eating and regular resistance training looks better than ever and enjoys better vitality and health than the over 40 crowd from previous decades. It can be quite a guessing game to accurately determine someone’s age by looks alone these days!

Waves In My Hair

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From the time I was an infant, I always had very straight hair, and like many girls with straight locks, I always longed for waves. My desire for beachy waves was so pronounced that I spent my twenties and thirties habitually swirling my hair into an up-do with a clip while it dried in hopes that waves would form and remain there. However, because my hair is so thick and heavy, the sheer heft would uncoil my attempt at making soft curls, leaving me with the straight hair my DNA locked me into.

My hair became even thicker after I began competing in 2009. While many other women my age were lamenting the loss of their locks, I experienced such a surge in fullness that for about a year, I shaved the nape of my neck to lessen the mass of hair I had. A lot of it had to do with the increased protein intake (up to 180 grams a day at one point) which I had to incorporate into my regimen while I prepped for competitions. My hair also grew much more rapidly, and in 2010, my hair grew ten inches in eleven months. How do I know this? Because the area I had shaven grew a full eleven inches in that span of time, and the overall length of my hair kept me visiting my hairstylist for trims every six weeks.

Then I entered peri-menopause. What a joyous time, when a commercial can send you into a fit of tears, layering clothing becomes essential because of the hot flashes and night sweats, and your skin decides that it no longer wants to fight against the pull of gravity. About a year after I began sailing on the rocky seas of menopause, I had a haircut by an amazing stylist who remains my regular stylist to this day.

By some very odd coincidence, I noticed a pronounced wave throughout my hair when I washed my hair several days later. I thought perhaps I hadn’t washed out the styling products completely, but my hair began to look wavier and wavier with every subsequent wash. This persisted for over a year, and continued to perplex and annoy me. I went from never styling my hair, to developing a blow-drying and flat-ironing regimen which I still haven’t perfected, even to this day.

The rogue waves in my hair don’t seem to have rhyme or reason either. The waves on the right side of my head which frame my face are much wavier than on the left side, and for whatever bizarre reason, the right side is resistant to my efforts to obliterate the kinks with a flat-iron, even if I treat small sections and repeatedly iron the sections.

The sudden nature of the change in my hair texture was alarming. I remember hearing women tell tales, which I figured were tall tales, about how the texture of their hair changed overnight. And here I experienced the exact thing.

While hormones play a large role in hair texture (thyroid, progesterone, estrogen, testosterone), it can be rather strange to wake up with waves you never had, or to go from uber-curly hair to arrow straight hair overnight. It’s like the hormone fairy has a special hair wand which she uses to transform a woman’s strands like magic. The other funny thing is that hair follicles may return to their original state after a few years. My hair is starting to calm down somewhat, and there are times when my hair will be almost arrow straight after drying naturally.

I love the theory which Jonathan Torch, the founder of Toronto’s Curly Hair Institute, has devised. He maintains that changes in the tone of the muscles at the base of the hair follicles are the culprits in hair texture changes over time.

All I know is that my hair seems to have a mind of its own now!

Essential Oil Diffusers

Spamist Ultrasonic Diffuser

Spamist Ultrasonic Diffuser

I recently purchased a Spamist Ultrasonic Diffuser, and I love it! I use it every night before I retire, and the soothing aromatherapy vapors relax me and help me fall asleep. This particular unit was only $19.99, so I thought it might not work very well, but so far, I have been very pleased with its performance. The auto-shutoff feature kicks in after about three hours, but I am always asleep by then. You can set this diffuser to display a rotating rainbow of colors, one color only, or you can shut off the light. It’s easy to fill and easy to clean.

Here’s the description of the Spamist unit which I purchased:

“Create the ultimate spa experience—anytime, anywhere.

SpaMist instantly converts normal tap water to a healthy streaming  mist with the latest ultrasonic technology.

The sleek modern design fits any decor and is simple to use. Just add less than one cup of water and a few drops of your favorite essential oil. Enjoy more than 3 hours of continuous aromatherapy.

For a pleasant lighting effect, either select the rotating  rainbow spectrum or one of the 6 soothing LED colors. Lights may also be completely turned off during the diffusing process. SpaMist completely powers down when the level of water falls below the minimum fill line.

Cleaning is easy, just wipe wipe the inside out with a soft cloth before duplicating the above process.

Unit Weight  =  .60 lbs 
Unit Dimensions  = 4.5″L x 4.5″W x 7.5″H         
Case pack Weight =  7 lbs 
Case pack Dimensions = 15″L x 10″W x 8.5″H”

Though I usually use lavender essential oil in my diffuser, I also love Serenity aromatherapy oil by doTERRA. If you have trouble winding down from long, stressful days, or you simply want to enjoy the calming effects of essential oils, I would HIGHLY recommend purchasing a diffuser unit and placing it near your bed.