Category General

Living Doll

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Doll faceI love modeling, especially when the project or gig embraces an outside-the-box concept like a superhero, vintage look, dark warrior, or abstract body art. Though there is artistry behind a standard bikini photo shoot, I become very excited when get to serve as a canvas for avant garde makeup and hair, body paint, unusual wardrobe or costume items. In that sense I get to serve as a living doll playing dress-up. On more than one occasion I have been told that I am someone’s muse, which I regard as one of the most flattering compliments a human being can bestow on someone else. It is an immense honor to be the inspiration for a creative person’s endeavors.

Modeling isn’t easy at all. It requires the prep time of sitting in the makeup chair and allowing makeup and hair artistry to take place. If you’re extremely fidgety, or you don’t like people in close proximity to you, applying makeup, directing you to open or close your eyes, turn your head, etc., then you won’t even make it through the first important step of modeling. Sometimes all the tugging and teasing of hair which needs to take place during vintage shoots, or shoots which demand a more elaborate hairstyle, can be downright painful. The image below was taken after sitting in the chair for almost six hours, and the hairstyling alone took two hours. It can make you downright cranky, especially since you can’t drink much water as you are being prepped.

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Then there is wardrobe, which can often be problematic for so many reasons. The most basic wardrobe issue for a model is usually wearing something very thick and heavy on a very hot day, or wearing next to nothing on a cold day. Other issues which may arise include wardrobe or costume items which don’t fit, pieces which are torn or otherwise broken and must be held in place with clamps, pins or tape, heavy props which the model is expected to hold for lengthy periods of time while posed in the desired position, and the list goes on and on. A model may be expected to stand on an unstable surface and strike a pose while trying to balance. Other times a pretzel pose is requested, and not only must the model strike it, she muse hold it until the photographer gets the shot. And the model had better deliver the moods, facial expressions and energy required of her if she wants a flourishing career. Again, it is NOT easy being a model.

I have been out of breath, freezing cold, blazing hot, sticky from paint, dealing with sand in crevices, suffering from muscle cramps, exhausted, hungry, and dehydrated during shoots, but I can without hesitation say that I truly, deeply, love modeling in all its forms. It’s fun for me, and I get to be part of the creative process and bring ideas to fruition, often lovely, at times dark and eerie, but always interesting.

Why I Will Never Get A Tattoo

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Tiger tattooI love tattoos. Many are so mind boggling and cool that I find myself looking a bit too long or staring outright at a beautiful work of ink. As an artist I have an eye for great art and I appreciate talent whenever I see it. It’s also encouraging to see that the stereotypes surrounding inked skin have faded to a large extent, and that people from all walks of life are going under the needle and getting mini masterpieces permanently placed on their bodies.

However, I have no desire to get a tattoo, and I will most likely go to my grave without any permanent ink etched into my skin. I have a number of reasons why I won’t get a tattoo, but the most important reason why is because I think skin is most beautiful in its unmarked form. I happen to have great skin which heals well and quickly, is soft, has a nice color to it, and is rarely ravaged by pimples or rashes. When I ponder the notion of a tattoo on my skin, it is completely unfathomable. Even when I place temporary tattoos on my skin, I can only stand them for about 24 hours before I am already thinking about removing them.

This leads me to my second reason, which is that the novelty would wear off and I would probably regret any design eventually. I have no need to brand myself or chronicle an event on my body. The most significant memories are etched into my brain and don’t need to reside on my skin. I have met far too many people who have endured painful tattoo removal procedures because they decided to remove ink which, for whatever reason, they no longer wish to have. One of the WORST reasons to get a tattoo is to celebrate a relationship. What if you guys split up? I actually have a close friend who had gotten a matching tattoo with his wife, only to divorce her after a few years and undergo several tattoo do-overs which resulted in an ever expanding mass of ink which my friend hated for the entire duration of the different permutations. Instead of having a 4 centimeter by 5 centimeter tattoo to remove, he now has a 9 centimeter by 11 centimeter mess which he is trying to remove, all because he thought he could fix it by making it into something different.

My third reason for not getting a tattoo is that I have a sneaking suspicion that I have the type of personality which would result in me collecting them, as many tattoo aficionados do. It seems that many tattooees have a potato chip philosophy, namely, “You can’t just have one!” I have no desire to clutter my skin with countless little masterpieces and symbols. I also have no desire to try to figure out how to cover ink when I have to be professional and work as a physician. Let’s face it, despite the fact that tattoos are now well accepted in mainstream society, I am sure that patients would not be comfortable seeing tattoos on their doctors. Thankfully, I do not have to contend with covering up anything other than my private parts when I dress. If I had ink, I might have to worry about wearing long sleeves all the time, which would make me absolutely miserable since I almost always run hot and can’t stand any sleeves most of the time.

I love art of all kinds, and I also love being the canvas for body painting. But what is so great about body painting is that I can wash it all off and return to flawless skin and a fresh canvas after the shoot is over. The permanent nature of tattoos is so unappealing to me that I will not cave in and agree to a tattoo. This in no way means that I have anything against individuals who rock the ink. More power to you. But don’t expect me to have a moment of weakness and decide to do something that goes completely against what I believe in as a physician who subspecializes in cosmetic dermatology. Just let me enjoy looking at the ink on other people while leaving my skin untouched.

Fat Days

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Feel fat catI have never been overweight a single day in my life, but since everything is relative and since there is tremendous pressure on fitness models and competitors to be extremely lean, I definitely experience fat days. You know those days when you just feel fluffy, bloated, tubby, like a stuffed sausage? Yep, I have those days too. An extra layer of fluid and fat has recently taken up residence right over my abdominals, preventing them from fully coming out to play. I was in a runway show a week ago and when I had to do my runway walks, I was horrified when my thighs rubbed together as I walked. This was due to several factors: 1) My thighs are very thick right now from heavy training, more muscle mass, and higher carb intake, 2) I am holding extra water under my skin, and 3) a runway walk requires you to lead with your hips, which decreases the space between the thighs. It was not an enjoyable experience to be on the runway and feel like a cow! Yet I had to be professional and push through the job, despite how I was feeling about my body.

There are days when I don’t want to show my midsection, when a baggy tank and maxi skirt or a flowing maxi dress will be selected as my wardrobe for the day. I know many of you are probably thinking, “How dare she say she has fat days when she’s not fat, she models and is an IFBB Bikini Pro?”, and to that my response is, once again, that everything is relative. Most women can relate to the monthly bloat that rides in with Aunt Flow and busts any plans to wear tight dresses and skinny jeans, and what I experience is similar. Five pounds can make a HUGE difference on my frame. And while I am always presentable, I am not always super shredded and super lean.
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Hooray for elastic waistbands, Lycra, flowy burnout tank tops, maxi skirts and maxi dresses. We all need comfortable clothing that doesn’t magnify every single body flaw. Though I don’t wear sweats, I completely understand why people gravitate towards them on weekends or other lazy days. I have always been intrigued by people who hide under their clothing and can relate to the faltering body image which accompanies it. Do I have days when I feel like crap about my body? Oh yes. Though it is usually a rare occurrence, I have had days in which I have grabbed the most forgiving garment and avoided the mirror, the scale, and the measuring tape.

Those of us who have careers in fitness are particularly neurotic about being fluffy or soft. We obsess over any pocket of fat, and stress out when water retention causes mini muffin tops to develop over waistbands. We will reach for those squeems In desperation to squeeze out that subcutaneous water and shrink us down. Some of us even hide away and avoid fitness events and other social outings due to embarrassment. An excessive degree of body dysmorphia exists within the fitness community which is the inevitable result of constant pressure to look almost superhuman, with defined muscles, ripped abs and unnaturally low body fat. Basically, we in fitness are expected to look completely different from the average person, which creates tremendous pressure to ALWAYS look great. A fat day for an average person may flatten mood but ordinarily will have no impact on the person’s livelihood or reputation, whereas a fat day for a fitness person can at times translate into lost gigs and hence lost money and notoriety.
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If only we all could relax and enjoy those fat days, and be grateful that we are blessed with bodies that are marvels,instead of fixating on how our pants don’t fit. As long as you aren’t using fat days as an excuse to avoid fitness goals, it is perfectly acceptable to relax and take the pressure off yourself every once in a while. We aren’t perfect, and that is what makes us human.

Accepting The Role Of Hero

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Image by Chaz Photographics, shot July 2013 after I won my IFBB Pro Card

Image by Chaz Photographics, shot July 2013 after I won my IFBB Pro Card

Ever since I began competing in bodybuilding contests in 2009, countless doors of opportunity have opened for me, and I have walked across many thresholds since then. The opportunities set before me enabled me to accept more fully my role as an educator and motivator when I work as a physician and fitness professional. What I never factored in when I began this amazing journey was how many people I would inspire along the way, not only through my motivating words, but also through leading by example. This is why I tell people that as you go through your life, remember that you never know whom you are inspiring, especially if you are in the public eye. Every step, every decision, every failure, and every victory you make in your chosen industry is observed, even if you are a private person like I am. I truly had NO IDEA that with every contest I did in the NPC, I was impacting those who were watching me. I have come to realize more recently how much I can empower others when I strut my stuff onstage despite often being the oldest competitor up there, even in the Masters Pro lineup.

I am a go-getter, stubborn and set on finishing whatever I start. That is how I overcame anorexia at the age of 19, became a fitness professional in my 20’s, became a physician in my 30’s, and carved out a unique niche for myself in the world of medicine and wellness. Perhaps I haven’t given myself enough credit for all that I have done. When I think about all the things I have accomplished, it makes perfect sense that I have the power to transform people’s lives and inspire them. Yet when I hear people say that I am their hero, it always surprises me, and I am always so honored to be regarded in that way. Inside I am saying, “Really? Little old me?”, despite the fact that more people than ever before are sharing this information with me. I don’t take the idea of being a role model or hero lightly at all. It’s a tremendous blessing to have any positive impact on another human being’s life.

One of the coolest aspects of finding out that I have inspired clients, patients, fans and friends, is that these people become heroes themselves when they go through lifestyle overhauls. Every time I hear the excitement in a client’s voice as she becomes stronger, fitter and more confident, or I look at before and after pictures of a client transformation, I am overcome with pride. These people become MY heroes.

Keep It Classy

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I cannot understand why some young women resort to branding themselves by posting downright SLUTTY photos of themselves on social media channels. I have had disputes with people who have told me that posting those types of images is necessary if someone wants to build a huge following. What, pray tell, kind of following can one expect to build when the images which are posted regularly fall into the soft porn category? No one with a brain and staying power would ever seriously consider riding the wave of recognition primarily via bare-assed, here-I-am-in-my-underwear, bent over, come hither slut photos on social media channels on a consistent basis. Some girls will go even further and take selfies or professional shots which mimic the vantage point of a man doing certain unmentionable things to her. These women degrade themselves every single time they post these images, and they support the objectification of women which has kept the female gender from being taken completely seriously.

I am by no means saying that sexy photos aren’t acceptable. But it is definitely possible to be incredibly sexy without giving off that “I know you wanna do me” vibe. Young ladies who really want to have longevity in the fitness or modeling industry should post images which they won’t be embarrassed to show their children or grandchildren. I still don’t get why it has become so common for a hot woman (and even some men do this which irritates me too) to stand at her bathroom mirror in tiny panties and a bra (or sometimes just a forearm draped over naked breasts), strike a provocative pose, snap a selfie and post it for the world to see. I bet in five or ten years that most of these ladies will be struggling with the realization that they can’t take any of that back.

Please don’t think that I am a prude, because I am not. I also don’t have a problem with professional photos in lingerie. Heck, some lingerie is cut more generously than some bikinis, so I am not picking on the attire. It’s the combination of wardrobe selection (or lack thereof) with slutty, classless poses which has me taking issue. What can a red-blooded male do when he sees blatant tits-in-your-face pics with a facial expression that is usually only seen behind closed doors? It’s not the smartest thing to seduce hundreds or thousands of men that way, especially when you don’t know how many of those so-called admirers are mentally unstable. Keep in mind that with every social media post, you are building a foundation. Do you want to be known as the hot chick who always shows her goodies or as a strong and beautiful woman with substance?

Taurine

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Taurine

If you want to live to a ripe old age, you should make sure you have a steady supply of taurine to guarantee it. Taurine is an amino acid which is found in large concentrations in the brain, heart, retina and platelets. This amazing amino acid protects against heart failure, detoxes the liver, maintains electrolyte balance in the body, supports the immune system, and promotes insulin sensitivity. If you consume a diet which incorporates meat and fish, your taurine levels may be normal, but if you are vegetarian or vegan, chances are that you don’t have adequate levels of taurine in your body. Another factor is the fact that as we age, we become less efficient at producing taurine.

Those of you who lift weights may already be aware of the energy boosting effects of taurine supplementation, and may be already taking it in the form of a preworkout mix which typically has taurine as part of the blend. Taurine also expands muscle cells, increasing the volume and contributing to the ever so familiar “pump” that comes from an intense lifts. But the additional health benefits of taurine supplementation make it almost impossible to pass up.

Taurine supplements are inexpensive and you don’t have to take high doses. A good dosage for most people is 1.5 grams, but you can double the dosage if you wish. You may notice a metabolic boost and significant weight loss as a result of taking taurine supplements. Taurine also causes a drop in serum triglyceride levels, making it an acceptable alternative to prescription lipid-lowering agents. Any excess is excreted by the kidneys.

Misconceptions About The Men’s Physique Division

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Please read my latest article for MensPhysique.com! Original post can be found by clicking on this link:

http://www.rxmuscle.com/blogs/the-news-the-newest-in-mp/11258-misconceptions-about-the-men-s-physique-division.html

The Men’s Physique Division has stirred up tremendous interest and a decent amount of controversy within the IFBB and NPC, with a plethora of fans as well as a camp of haters. Perhaps the most exciting thing about the inception of this division was the door of opportunity which opened for men who were interested in competing on a bodybuilding stage but who did not want to sign up for the rigors of a competitive bodybuilder’s regimen. As expected, the floodgates opened and the Men’s Physique Division became wildly popular, not just among competitors within the division, but also among its ever-growing fan base worldwide. Sadly, there have been naysayers who have popped up with scathing criticism of the division which echoes the main misconceptions about the division.
Here is a breakdown of the three main misconceptions which have been circulating since the division was established in 2011.

“The Men’s Physique Division should be renamed Men’s Bikini.”

Ever since the Men’s Physique Division (MPD) was established, insults began flying about how it had no business sharing the stage with Bodybuilding. The ideal Men’s Physique body is supposed to be distinctive from a bodybuilder’s body, balanced with a pronounced v-taper, and without the excessive muscularity that is so celebrated in Bodybuilding. The more abbreviated posing which characterizes the MPD, along with the specific poses, the beach god look, and the model type good looks which many competitors possess have prompted many bodybuilders and fans of old school bodybuilding to compare MPD to a beauty pageant. I will admit that there have been rare instances in which I have seen MPD competitors exaggerate their posing in such a way that it becomes a bit comical and somewhat pageant-like, but such instances are isolated. I think it’s important to remember that MPD competitors train HARD, and the best in the industry are very well respected athletes. It is outrageously rude to make comparisons of these tremendous athletes to pageant contestants.

“Men’s Physique (MP) guys don’t have wheels.”

MP Quads
The regulation garment which was chosen for the MPD, the board short, was selected primarily to evoke the idea that the competitors were supposed to look like they had just walked off the beach, embodying the ideal buff beach body. However, this particular short style is cut in such a way that it always hides the quads and hams, so it is often impossible to tell whether a competitor has well developed legs or is hiding toothpick legs under all that fabric. My experience has been that I have seen quads on many MP competitors which rival the wheels of seasoned bodybuilders, blowing the idea that MP guys have stick legs completely out of the water. Many MP guys lift heavy, and they certainly do train legs! Every once in a while you might see an MP guy with spindly legs, but the division certainly does not deserve to be picked on about leg development. It has in fact been suggested by many to implement a shorter cut onstage in order to reveal the quads and hams. Perhaps once that occurs, MP competitors will finally be able to dispel this rumor.

“All Men’s Physique guys are divas or gay.”

First of all, anyone who is narrow-minded enough to make a blanket assessment of the sexual orientation of an entire division of competitors simply because many of them are visually very appealing is completely ignorant. It seems like the haters who make such comments are mostly envious because the MP guys are the ones who usually turn heads and make the ladies swoon. As a matter of fact, many women, including me, were ecstatic when the MPD was established because we as spectators finally had our eye candy. Many MP competitors easily fit the expression “pretty boy” due to their Abercrombie & Fitch boyish good looks. Honestly, I don’t see how that is a bad thing! Though I have observed a high maintenance and diva-esque attitude in some MP competitors, that type of attitude by no means pervades the division. Let’s face it: the world of competitive bodybuilding can sometimes spark up a picky, persnickety attitude in competitors regardless of gender or division, and that certainly includes competitive male bodybuilders, who can be the biggest pains in the ass because their regimens are so extreme.

It has been exciting to watch the MPD grow from the new kid on the block who got picked on, to now being a well-respected division which has enhanced the sport of competitive bodybuilding. Not only has the MPD brought in massive revenue for the NPC and IFBB, it has brought competitive bodybuilding to the mainstream with its more attainable body silhouette.