Paddleboard courtesy of Radfish Malibu.
Category Fitness
The Plyo Video Series: Alternating Side Steps On Bench
Badass Image From Second Focus Photography
Awesome Letter To Editor Of Ironman Magazine
Please check out the original Hardbody feature from the January 2014 issue of Ironman Magazine here:
SWAT Fuel Ad In Recoil Magazine
Check out this great ad in Recoil Magazine! SWAT Fuel products are pharmaceutical grade and highly effective. Go to http://www.SWATFuelcom to order!
Tricep Home Workout
Tricep Blaster Home Routine
The Plyo Video Series: Alien Squats
Please click on the link below to see the second video in the newest RxGirl.com Video Workout Series, hosted by Ian Lauer and me!
http://www.rxmuscle.com/video/rx-girl-video/10142-the-plyo-series-alien-squats.html
The Plyo Video Series: Jump Squats
Join Hosts Ian Lauer IFBB PRO and Stacey Naito IFBB Bikini Pro in “The Plyo Series” to see how to boost your workout intensity and results with the plyometric exercises in this exclusive series.
http://www.rxmuscle.com/video/rx-girl-video/10116-the-plyo-series-jump-squats.html
