Category Fit Attitudes
My Wish To Compete At Prague Pro
Every year I have mapped out a contest strategy, but 2014 is the first year that I am doing it fully as an IFBB Bikini Pro. My priorities and interests have shifted dramatically as a result of my Pro status, with my focus centered on having fun onstage and not concerning myself with my placings. This doesn’t mean that I intend to do poorly at contests, but I am not going to expend ridiculous amounts of energy trying to get a top placing at an event.
But perhaps the most compelling reason for me to compete in Prague is that I have strong genetic roots in Eastern Europe, particularly Hungary. My direct paternal stock came by way of Hungary, specifically Gyor on the Buda side of Budapest, Hungary. However, when I recently did a 23andme analysis, I discovered that though most of that Eastern European stock came mostly from Hungary, there was some genetic input from the Czech Republic. Basically, I would be competing on land that my ancestors stood on, which is incredibly meaningful for me.

I have put the intention out there and will continue to nurture it so that my wish to compete at Prague Pro comes to fruition.
One of the most exciting things about the Pro contest schedule is that there are international events added to the mix. There is one international event I have been keenly interested in doing this year, and that is EVLS Prague Pro on October 4th in Prague, Czech Republic. One reason why I am so intent on competing at this event is because I have heard that it is beautiful in Prague. Another reason is that I have not been outside of the United States since 1992. I also have not had a bona fide vacation since 2007, which is part of the reason why I have every intention of spending a few days in Hungary after the contest.
But perhaps the most compelling reason for me to compete in Prague is that I have strong genetic roots in Eastern Europe, particularly Hungary. My direct paternal stock came by way of Hungary, specifically Gyor on the Buda side of Budapest, Hungary. However, when I recently did a 23andme analysis, I discovered that though most of that Eastern European stock came mostly from Hungary, there was some genetic input from the Czech Republic. Basically, I would be competing on land that my ancestors stood on, which is incredibly meaningful for me.

I have put the intention out there and will continue to nurture it so that my wish to compete at Prague Pro comes to fruition.
A Look into the Past – Legends of the Czechoslovak Bodybuilding
(This is directly from http://www.evlspraguepro.com/brief-history-of-cz-bodybuilding)

The roots of the Czechoslovak bodybuilding, i.e. intentional muscular and physical development in the manner of ancient Greek heroes, date back to the early 20th century. Certainly not uninteresting is the fact that from 1862 the Czech Sokol Community (a sports movement and gymnastics organization) or the representatives of other traditional power sports such as boxers, wrestlers, and weightlifters had attempted to build well-defined bodies.
This early history is related to the famous name of Gustav Frištenský, the weightlifter with head proudly erected, muscles tighten and a barbell in hands, who is also well-reputed abroad. However, the bodybuilding had to wait a couple of years before it could be recognized as an official sport.
In the 60th of the last century, people in the former Czechoslovakia started showing an interest in the western lifestyle and also in the sport known in the western countries as bodybuilding. Fragmentary information supported by smuggled American magazines had gradually encouraged the first enthusiasts to build their own hand-made fitness centres.
Enthusiasm and interest in everything that was “forbidden” had escalated in the massive spreading of this trend. In the environment of the fitness centres, which number had been increasing, and of newly established unofficial clubs the idea to fight for the sport itself was born, and after many administrative rigmaroles and despite the revulsion of the communist regime the “bodybuilding” finally emerged. It was in 1964 when the first championship in the history of Czechoslovak bodybuilding took place in Bratislava, and its great winner Juraj Višný was introduced to the public.
An idol was born and could soon be seen in the Czechoslovak movie. In 1966 Juraj Višný appeared as one of the protagonists of the legendary film “Who Wants to Kill Jessie”. Juraj played a superman, i.e. a muscular mythical individual apparently related to the western culture. Thereafter, Juraj also appeared in the movies “Road Diversion” and “O´Henry Stories”.
The story of “Who Wants to Kill Jessie” and three main protagonists of the movie had attracted the interest of an American producer who immediately started preparing the production of their own version. The uncompromising history, however, discontinued these attempts after Czechoslovakia had been invaded by the “allied troops of the Warsaw Pact”.
The dreams about the great movie career were dashed and Juraj left for Zurich, Switzerland, where he became successful architect.
Nevertheless, the bodybuilding was hotting up in Czechoslovakia and our team under the leaderships of Alexander Bačinský, the first coach of the National team in the history of bodybuilding, reached its first great international achievements. In addition, Bačinský belonged to the key founders of the sport that already followed its own direction. Unfortunately, also Bačinský was forced to leave the country, i.e. for Germany where he, besides others, worked as a coach of a German Federal League ice-hockey team in Straubing.
At the time when these two legends were active, the Czechoslovak bodybuilding also considerably influenced the international scene. This was probably the reason why IFBB boss Ben Weider took two Czechoslovak charges to IFBB headquarters office in Canada and engaged them successively in the position of general secretaries (Műller and Jablonický). In the course of years the Czechoslovak bodybuilding had gained its international reputation, and even the revolution in 1989 did change nothing in this respect. However, a reversal took place at the end of the nineties of the last century. Human calculation has found its way even in our sport and attempted to deal a final blow to it.
Nevertheless, enthusiasm and interest of the young people in this sport give inspiration to its revival we have now been striving for. So, we have got a change to return the Czech bodybuilding to the world´s top where it has always belonged to.
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How White Rice Ruins Me
I grew up on glutinous white rice as a result of my Japanese heritage and never thought twice about it. Then when I began competing in 2009, I had to cut out the white food and actually went through a bit of separation anxiety. In a sense I was probably feeling more guilt than anything else, but I eliminated it from my daily meal plan and suddenly noticed that my physique leaned out rapidly. It’s not like I had started out with a weight problem, but I certainly did not have the chiseled appearance of someone who stepped on a bodybuilding stage regularly.

Though it has been relatively easy to avoid regular bread, sweets, and other contest prep busters, I still find myself pining for sticky white rice, because it is the bosom buddy of the lovely raw fish slices that characterize sushi. I absolutely love sushi and sashimi but only indulge in it on rare occasions when I can afford it and when I know I can have a fun meal. What drives me nuts is the fact that all-you-can-eat sushi places require you to eat all the rice you are served, which means that you are almost force fed a large quantity of high glycemic index starch. It’s wild to think that people frequently negate the health damaging effects of the rice, only concentrating on the fish being served. Truth is, the insulin-spiking effects of white rice can wreak havoc on general health and can certainly set one back on contest prep. So if you consume sushi frequently, you may be setting up your body for insulin resistance over time.
Another thing I have noticed personally whenever I eat sticky white rice is that my hamstring region holds water. The following morning is always disappointing because I wake up to waves and ripples, and sadly, they aren’t the kind you would see in the ocean. It takes 24 to 48 hours to get rid of that too, and also requires me to hydrate aggressively to flush everything out. It’s dramatic and it’s very upsetting. My body has actually gotten more sensitive over time too, and my body struggles to digest white rice. To be honest, I am not sure it’s really worth indulging in the white rice I used to love to much because it sets me back so much health-wise.
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