Four Years Of Team Universe!

Here are stage shots from all 4 years that I competed at the NPC Team Universe (2010 through 2013), stacked in reverse chronological order. I almost didn’t compete at Team U in 2013 because I had never done exceptionally well at this contest. Needless to say, I am so thankful that I had the stubborn determination to get back on that stage, because my wish finally came true in 2013!

To those of you who might be getting discouraged, DON’T GIVE UP!!! I can honestly say I looked better in the shot from 2013 (far right) which was taken days before my 47th birthday, than in the shot from 2010 (far left), taken on my 44th birthday. It’s been an amazing journey!

2013. Pro Card year! Overall Winner Masters 40+ Bikini 1st Place Masters 40+ Bikini B 1st Place Masters 35+ Bikini B 4th Place Open Bikini D

2013. Pro Card year!
Overall Winner Masters 40+ Bikini
1st Place Masters 40+ Bikini B
1st Place Masters 35+ Bikini B
4th Place Open Bikini D

2012 Team U 12th Place Masters 35+ Bikini 8th Place Open Bikini D

2012 Team U
12th Place Masters 35+ Bikini
8th Place Open Bikini D

1st Place Masters 45+ Bikini 11th Place Masters 35+ Bikini  8th Place Open Bikini D

1st Place Masters 45+ Bikini
11th Place Masters 35+ Bikini
8th Place Open Bikini D

13th Place Open Bikini D

13th Place Open Bikini D

Venus Freeze Treatments For Cellulite

No, this is NOT me, but this shows how effective the Venus Freeze can be in reducing the appearance of cellulite.

No, this is NOT me, but this shows how effective the Venus Freeze can be in reducing the appearance of cellulite.

I am a sucker for any non-invasive treatments that promise to reduce the appearance of cellulite or tighten loose skin. So when I kept hearing about the Venus Freeze treatment and its promises to address both of these issues, my curiosity grew. The Venus Freeze employs radio frequency waves to heat up treated tissues, causing it to contract, while magnets stimulate production of collagen and elastin. While many platforms will only treat the face OR the body, the Venus Freeze can be used anywhere on the body. You can expect to see response to the treatments after a few weeks to up to 3 months following the first treatment. The best results are seen when treatments are done weekly, for a total of 8 to 10 treatments. About 10% of people who undergo the Venus Freeze treatments will show no response, which is indeed frustrating both for the non-responder and for the practitioner who is administering the treatments. However, there is no way to determine who falls into that 10% until treatments are well under way. The good news is that the majority of individuals who undergo this treatment should see noticeable improvement in the areas treated.

Here’s where I was completely sold: the treatment feels like a hot stone massage, with no pain involved, and there is no down time. After enduring two rounds of the intensely painful BodyFx treatment, which incidentally did NOTHING to improve the cellulite on the backs of my legs, I was ready to try something that did NOT have me writhing in pain on a treatment table.

I had my first treatment last week at a wonderful facility called Laser Creations in Simi Valley, CA (http://www.lasercreations.org/venus-freeze-skin-tightening-and-body/) and am happy to report that I felt no pain at all during the entire treatment. It truly did feel remarkably similar to a hot stone massage, down to a couple of hot spots which were almost at the point of pain but not quite. After the treatment was completed, the area was massaged manually, and some fat pockets popped from this manipulation. It was a strange sensation, feeling those pockets pop, but I felt victorious because I knew that the technology was already bringing about an effect.

I noticed no change in the quality of my skin, nor did I see any improvement in the appearance of cellulite after the first treatment, but that is normal after only one treatment. I did notice that the more proximal areas (areas closer to my glutes and on my glutes) actually looked more pronounced with respect to the dimpling, but I think that has something to do with the localized swelling. I returned today for my second treatment in the series and experienced one spot which zapped me for a second, causing me to flinch. However, the rest of the treatment was fine, and the heat, though intense, was not painful at all. We got more pockets to pop today, but not as many as from the first treatment. I am very excited to see if visible changes begin to emerge after this second treatment! There are six more treatments left in the series for me, with cumulative effects expected over time. I also practice very clean eating and I drink 1-1/2 gallons of water a day, which will enhance the process of lipolysis (breakdown of fats in fat cells).

I am hoping that a noticeable difference in the areas treated will emerge shortly after my fourth treatment. As a physician who actively works in the field of aesthetic medicine, I am well aware that it takes the body about 5 to 6 months to fully generate a round of collagen, and that small, visible changes can be seen about 30 days into a Venus Freeze treatment regimen.

My First Free July 4th Weekend Since 2009!

TU Overall Winners

Pictured above are the division Overall winners from NPC Team Universe last year. That’s me in the tangerine bikini third in from the right. I took home the following placings last year from the NPC Team Universe (you can click on the image to enlarge it):

Overall Master’s 40+ Bikini
1st Place Master’s 40+ Bikini B Class
1st Place Master’s 35+ Bikini B Class
4th Place Open Bikini D Class

I just realized that for the first time since 2009, I am not slated to travel to New Jersey to compete at the NPC Team Universe! No wonder I feel a bit out of sorts. I had grown so accustomed to flying to New Jersey and missing the July 4th festivities in the Los Angeles area, lugging bags full of food and competition gear and stressing out over whether I am dialed in sufficiently to do well onstage. It truly is an odd feeling not to be wound up like that!

It’s also bizarre to regard the NPC Team Universe as an event which is dear to my heart, because prior to 2013, it had always been an event in which I never placed very well. No one wins a Pro Card by placing 14th, 11th, 12th or 8th. There was something magical about the first week of July last year, and by the time I arrived in New Jersey, I knew that I would finally attain my goal of winning my Pro Card.

The NPC Team Universe is a fantastic event, and I am so excited for every single person who is competing this weekend! Best of luck to all athletes who are competing this weekend!