Category Fit Attitudes

Entrepreneurs: The Outdoors Might Be Your Best Teacher

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By Camille Johnson of Bereaver.com

There are few things more relaxing than spending time in the open air. Being outside, whether you are hiking, biking, camping, or gardening, is great for your health and can improve your mental well-being. Surprisingly, your time in nature can also teach you a lot about yourself and the world so that you can be a better entrepreneur, whether you’ve been in business for many years or are just getting started. Today, StaceyNaito.com covers a few of these lessons and offers insight on how to get the most out of your outside excursions.

Planning Ahead

Before you set out for an adventure, get your business prepared to run without you. Tips here include:

  • Hire the right staff. If you’re just planning a night or two over the weekend, you can probably skip this step. However, to get the most out of your time, you’ll want to be immersed in a natural environment for at least a week. Find the right staff to keep your business running even when you are unavailable. This begins by determining what functions need to be filled and thoroughly reviewing applicants. While most experts will recommend choosing only the most qualified applicant, don’t count out those eager to learn your industry.
  • Streamline your invoicing processes. Don’t leave town without making sure that you can send invoices and get paid on time. If you have not already, invest in a cloud-based invoicing tool that lets you send bills from anywhere. This is helpful if you do not yet trust your employees with sensitive information, such as customer credit card numbers. If you have recurrent invoices, look for software that will let you schedule your billing ahead of time and will also ping you when payments are made. Utilizing cloud technology also allows you to stay involved as long as you have an internet connection.
  • Make sure you’re available at least some of the time. Speaking of staying involved, set aside a couple of hours each day to field questions or handle tasks that your employees cannot. For this, you want to make sure to pack your laptop (Quantum Technologies recommends traveling with a locked case), a Wi-Fi hotspot, and an additional battery backup as you may not be able to charge your phone or devices.

You’ll also need to prioritize safety, especially if you’ve never been much of an outdoorsman before. Things you can do to keep yourself and your travel party safe are:

  • Let someone else know where you are going. Even if you’re planning to travel with a group, let somebody know where you are and when you are expected back.
  • Pack appropriately. While you do need to pack some of your professional essentials, make sure that you have room for all of the equipment you’ll need to stay safe and healthy while you travel. If you’re camping, for example, REI suggests making sure that you have a tent, pillows, sleeping pads, and a camp table if no picnic facilities are available. Further, pay close attention to the weather and dress in layers if significant temperature spikes are expected.
  • Know your destination. Even if you already know where you are going, spend some time really getting to know the area before you go. While this isn’t so important if you plan to stay close to home, when you’re traveling outside of your comfort zone, you’ll want to know everything from the location of the local police station to exit routes on your hiking excursion if you need to turn back.

What The Outdoors Can Do For You

Now that you are prepared to go, it’s time to take a look at the benefits of being outdoors. Obviously, it’s great exercise and a fun way to vacation. But, spending time in nature can also equip you to be a better business owner by teaching:

  • Patience. If you’ve ever talked to a child that went to summer camp, you know that a nature-centric experience can teach patience as these kids have to learn how to wait for the bathroom or to help with younger peers. As an adult, you will learn patience by having to wait out the weather, wildlife, or slower members of your party.
  • Team-building. There are plenty of outdoor team-building activities that can help you be a better boss and team player. Activities like swimming relays, target practice, and sailing are great ways to get your team to learn how to work together more effectively. Two other significant benefits of team building outdoors are learning to identify stronger potential leaders and establishing trust between your employees.
  • Preparedness. Anytime you’re outdoors, you have to be prepared for everything from rain to wild animals. As such, your adventures can also teach you how to prepare for all situations and to adapt if you’re not prepared. Things, like knowing which medical supplies to pack or having an additional set of oars available if you’re kayaking, might seem like insignificant touches, but if you need them, they can be lifesavers. You can apply the same set of principles at the office by having a plan in place in case an employee leaves, a vendor is late, or a high-value customer pulls their business.
  • Conservation. When you first step out into the big wide world, it’s easy to believe that the resources you see are infinite. They are not, and it is up to us to preserve the world around us for future generations. Air, soil, and water pollution, all of which are the direct result of human activity, take a toll on the natural world. As you get deeper into your adventures, you may notice things that you did not before, such as plastic bottles along the lake shore or animals looking for a home as deforestation drives them out of their natural environment. This can help you be a more responsible business owner by reminding you to preserve what you have and to be less wasteful every day.
  • Your own backyard. You don’t have to travel to take in the outdoors – just look out the window of your home. Consider creating an outdoor getaway in your own backyard. Remove tired landscaping and dead trees, install a deck or patio if you don’t already have one, and make a paradise of your very own. Some projects are best left to the pros, however, so bring them on to get the job done right. For instance, removal of a tree stump is no easy task, so go online and search service directories to find local contractors. The typical cost for such work ranges from $170 to $522, a worthy investment for hiring a company with the right equipment and experience.

There are many benefits of being outside, whether you’re planting a garden, spending a month-long sabbatical hiking the Appalachian Trail, or enjoying a week-long camping vacation. But, don’t forget to pay attention to the lessons that you learn that can help you as a business owner. You also want to make sure that you plan ahead by hiring the right staff and making sure that you can continue to get paid so that you can enjoy and make the most of your time outdoors.

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Dr. Stacey Naito of StaceyNaito.com offers customized meal plans, exercise regimens, and natural hormone balance to people who don’t want to compete but just want to lose weight, gain weight, or get toned. Contact Stacey today for more info!

The Best Ways to Boost Your Confidence Today

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Here is another outstanding and motivating article from Karen Weeks of elderwellness.net which you will enjoy reading!

Are you struggling with your confidence? Signs of low self-esteem include being overly sensitive to criticism, having anxiety, lashing out, and being socially withdrawn. These tips, courtesy of Dr. Stacey Naito’s Blog, can help you boost your confidence.

Start Exercising

Exercise helps boost your confidence in different ways. Your improved health, strength, and appearance make you feel good about yourself. Working out gets your endorphins going, which boosts your mood. Feeling happier and improving your mental health can help you feel confident. Plan to fit in the recommended minimum of 150 minutes of exercise weekly.

Improve Your Nutrition

What you eat can affect your attitude and how you feel about yourself. Pay attention to how different foods impact your mood and enjoy more of the healthy foods that improve your outlook. Filling your diet with nutritious, whole foods also helps you stay healthier and either lose or maintain your weight, which can boost your confidence in your physical appearance.

Change Your Career and Update Your Resume

Millennials held an average of six different jobs by reaching the age of 26, according to the U.S. Bureau of Labor Statistics. Whether you’re on track to reach that number or you’ve been in your current job your entire career, looking for something new can help with your confidence if your job is stressful or you deal with difficult coworkers. 

Before seeking a new position, you can create a slick and professional-looking resume by utilizing an online resume creator. You can choose from a library of professionally designed resume templates, and then add your own copy, photos, colors, and images. What’s more, this tool is free to use and a resume can be created in minutes.

Master Positive Self-Talk

Negative self-talk about the things that make you different chips away at your confidence. You might tell yourself that you’re too nerdy, aren’t worthy, or don’t fit in. You may not even realize you’re saying these things to yourself. Realizing you’re using negative self-talk and switching to a positive internal voice can boost your confidence. It might seem awkward at first, but keep saying positive things about yourself to change your thoughts and grow your confidence.

Learn to Relax

A survey from the American Psychological Association shows that 49% of people surveyed had negative effects on their behavior due to stress, including tension, getting angry, and yelling. Feeling constantly stressed can interfere with your confidence. Make time for self-care, try yoga, do breathing techniques, or meditate to relax. 

Volunteer

One of the benefits of volunteering is enhanced self-confidence. Feeling good about helping others can improve how you see yourself. You might also discover new skills and talents as you volunteer. Look for a cause that speaks to you and find ways to help. 

Improve Your Circle

Surrounding yourself with people who make you feel better about yourself can help your confidence. If your friend circle constantly breaks you down, it’s difficult to overcome your insecurities. Find a group that accepts you as you are and has a positive attitude to uplift you. If you want to meet new people, check Meetup for groups in your area that match your interests.

Boost Your Confidence

Little changes add up to increased confidence. With the tips above – including sticking to an exercise regimen, eating nutritiously, switching up your career and updating your resume, and learning to relax – you’ll be able to improve your self-esteem. 

Dr. Stacey Naito’s Blog is as varied as the blogger herself, who works as a physician, certified nutrition coach, body transformation coach, fitness trainer, model, writer, researcher, and sponsored athlete. Read more informative articles today!

5 Ways to Find the Upside of a Midlife Crisis

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Are you in a midlife rut? Then this fantastic article written by Camille Johnson of bereaver.com is for you!

You’re not sure what set it off, but you feel like you’re stuck in a midlife crisis. You might be unsatisfied with your job, mourning a dream you never accomplished, or feeling unfulfilled in your relationship. With the help of a trainer like Stacey Naito, you can finally start working towards the goals you previously pushed to the back burner. Furthermore, these tips will help you figure out where to live, how to outfit your home, and which lifestyle changes you should implement.

Move Somewhere New

You might feel like you can’t turn over a new leaf if you continue living in the same city. Maybe you’re looking for opportunities that aren’t available locally, or maybe you’ve trying to get out of a toxic environment. Either way, it may be time to move to a new city. If you plan to buy a home in a different area, you’ll need to research current Pennymac mortgage rates and determine which type of mortgage is right for you. Your lender can help you determine whether you would be qualified for a conventional, FHA, or VA loan.

Focus on Your Health

Perhaps you’ve noticed that you don’t feel as energetic and lively as you once did. You might assume that your mental health is suffering because you’ve reached a turning point in life – but it could be because you’ve been neglecting your physical health. You may want to invest in a few items for a basic home gym, such as an exercise mat, resistance bands, a stability ball, and dumbbells. To enhance your home cooking skills, you could pick up an immersion blender, a vegetable spiralizer, a slow cooker, and meal prep containers.

When you’re buying new products, especially ones that the whole family will use, it’s important to spend your money wisely. Therefore, before you buy anything, make sure to go over product reviews from a few unbiased sources. That way, you can feel confident in your purchases.

Write in a Journal

Writing in a journal can help you decide which steps you want to take next in life. It can be tough to choose a direction, but when you write about your feelings in your journal, you can gain some clarity. PsychCentral states that journaling can help alleviate symptoms of anxiety and depression and even help people process traumatic experiences.

Prioritize Traveling

What if you feel like you need to break out of your routine for a while? You could book a trip to a destination you’ve always wanted to visit! Travel can be a boon for your mental health, and spending some time in an unfamiliar place can help you shake off feelings of stagnation. Everyday Health states that traveling can make you feel more creative, relieve your stress, and even strengthen your relationships with your family and friends back home.

Challenge Yourself

You might be experiencing a midlife crisis because you haven’t achieved some lifelong goals, and you’re wondering if you’re really capable of becoming the person you want to be. Taking on challenges – and overcoming them – can shift your mindset. Whether you want to challenge yourself physically or intellectually, now is the time to do it. From learning a new skill to volunteering in your community, there are lots of ways to challenge yourself and change for the better.

Going through a midlife crisis isn’t easy – but with the right outlook, you can make it to the other side and come out stronger. A midlife crisis can actually mark the start of an exciting new chapter. By following these tips, you can move to a welcoming place, choose the best products for your home, and focus on self-care.


Ready to focus on fitness? Start training with Stacey Naito! Check out our website today to learn more about our training services.

Regular Self-Care Activities Boost Your Mental and Physical Health

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By Karen Weeks

When you commit and devote the time to care for yourself, your body feels better. You radiate health and energy and can operate at your peak physical performance level. But all those self-care activities also benefit your mind. Here is a look at how healthy living boosts your mental health, presented to you below by Dr. Stacey Naito’s Blog.

Eat Nutritious Food

A focus on healthy eating gives your body the nutrients and calories needed to thrive. Fill your plate with colorful fruit and vegetables and add a small portion of lean protein, such as salmon, chicken, sirloin, eggs, or turkey. Also, focus on consuming whole grains, nuts, seeds, legumes, and low-fat dairy products. Eating these foods keeps your blood sugar steady to prevent mood swings. 

Don’t forget your snacks! When the afternoon slump kicks in, choose a smoothie, fruit, or a handful of nuts instead of a bag of chips or a sugary soda. Then your hunger will be taken care of, and you’ll also get a burst of energy to help you mentally focus for the rest of the afternoon.

Do Exercise You Enjoy

Exercise doesn’t have to feel like work when you do an activity you love. Besides keeping your body in shape, research has shown exercise reduces anxiety, alleviates depression, and improves your sense of well-being and self-esteem. Do whatever activity you enjoy, such as brisk walking, swimming, cycling, jogging, or dancing.

Create a Healthy Home Environment

Is your home a relaxing place that you enjoy being in, or does your family argue, complain and make overly critical comments about the house? The fix may be more straightforward than you think. A dirty and cluttered home is unpleasant to look at and impacts your mental health by limiting your ability to focus, increasing your stress levels, and can cause conflict in relationships. Declutter and clean your house to transform your home into a vibrant and fresh space. Open up the windows to let some fresh air in as well. You’ll be surprised what a difference a clean and tidy home makes for you and your family.

If you have items that you want to keep but you simply don’t have room to store in your house, look for storage options outside the home. Storage units are affordable ways to securely stash items (big or small) until you decide what, exactly, you want to do with them. Use websites designed to help you with finding self storage in Los Angeles. With over 130 different storage options in LA, chances are you can find something near your home.

Seek Counseling

If you’re experiencing issues with anxiety or depression, a mental health counselor can help you feel better. The therapist can help you create healthy and productive coping mechanisms and tools to help you manage your emotions.

Don’t let your packed schedule or dread of an office visit turn you off from seeking the help you need. A great and popular new alternative is online therapy. Various telehealth online platforms are available, offering a variety of licensed therapists for you to connect with for assistance. You may even be able to secure a same-day appointment. In addition, telehealth therapists accept most insurance plans, keep out-of-pocket costs manageable, and offer more affordable co-pays than an in-office counselor. 

Take a Trip

Traveling to a new destination takes you out of your routine and immerses you in new sights and experiences. A pleasure trip can reduce your stress and lift your spirits. It can also heal your job burnout caused by working too many hours for a lengthy period. For the ultimate in self-care travel, book a wellness retreat in a location you’ve always wanted to visit.

You probably already noticed how your self-care activities keep you physically healthy. Take steps to declutter your home (and store away anything you want to keep), start exercising, and book a relaxing self-care trip. Now you know the mental health benefits you gain as well.

Saving Money While Living a Healthy Lifestyle

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Karen Weeks does it again with another excellent article, this time tackling the subject of saving money while staying on track with healthy foods. Please be sure to check her out at Elderwellness.net

It’s important to think about how we can manage our spending and save money on healthy food and lifestyle as well. There are many ways we can cut down on the cost of eating healthy, from switching to a more affordable brand of canned food to making more nutritious meals at home.

Eat at Home

There’s no question that eating at home is a more affordable option than eating out. The convenience of being able to prepare and store a large portion of your food at home is one big benefit. 

You’re also likely to find a cheaper price on ingredients. You’ll also have more control over what you’re eating. Not only can you choose exactly what you want to eat, but you can also control portion sizes and food quality. 

Make Meal Prep a Priority

Many people think of meal planning as a way to save money. It is, but it’s also a lifestyle change that helps you save money on healthy food and lifestyle. Meal planning is a great way to cut down on the cost of healthy food. 

Plan Meals in Advance

Planning your meals in advance is a great way to reduce the cost of healthy food. It allows you to make certain meals at a certain time of the week that cost less. Planning in advance also helps you create healthy habits by making healthy eating a routine. 

Enjoy Lower Health Insurance Premiums

Health insurance premiums have risen significantly over the last decade. As people become more aware of the value of a healthy lifestyle, they are looking for ways to improve their health and lower their premiums. 

Healthy lifestyle habits, including eating a healthy diet and getting regular physical activity, can make a huge difference in your health. By leading a healthy lifestyle, you can help reduce your chances of developing health conditions, such as heart disease and cancer.

Take Advantage of Employee Wellness Programs

Healthy lifestyle habits can help you lower your healthcare costs and take advantage of employee wellness programs. Some companies offer wellness programs that encourage employees to adopt healthy habits, such as eating a healthy diet and getting regular exercise. 

How to Monetize Your Healthy Lifestyle

Healthy lifestyle habits can help you lower your healthcare costs and take advantage of employee wellness programs. In addition to the benefits of a healthy lifestyle, you can also monetize your healthy lifestyle. 

Start a Health Blog

Healthy lifestyle habits can help you monetize your healthy lifestyle. Many people are interested in healthy lifestyle blogs. This is especially true of younger people who are looking for ways to improve their health. 

If you have decided to start a health blog, you can monetize it quickly and easily. All you have to do is create a free WordPress website, add a blog feed, and start blogging. You can also monetize your health blog with an affiliate program. 

Open a Store Selling Sports Gear

Healthy lifestyle habits can help you monetize your healthy lifestyle and take advantage of employee wellness programs. If you are interested in starting a business that sells sports gear, healthy lifestyle habits can help you monetize your healthy lifestyle and make a profit.

In starting your own business, be sure to use a logo maker to create an attractive and attention-grabbing branded logo for your products. Creating an eye-catching logo for your brand is simple if you take advantage of a free logo design tool. The right tool offers great templates that you can then customize to make sure it beautifully represents your brand.

Are White Foods Making You Sick?

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If you have any tendency to hit the bread basket at dinner, or you have a penchant for plates of regular pasta or sweet treats like cookies, you are consuming white foods which can have a deleterious impact on your health. Some white foods are actually quite healthy for the most part, such as eggs, cauliflower, onions and turnips. However, white foods which are highly processed and refined wreak havoc on our bodies, and should be eliminated from our diets. Not only do they adversely affect digestion, they cause spikes in blood sugar, diminish the collagen and elastin in our skin, and lead to heart and kidney disease.

Not sure what constitutes the white foods I am referring to? Here’s a list:

Enriched White Flour
White Rice
White Pasta
White Bread
Crackers
Table Sugar
Refined Salt

One of the reasons why the flour which is used in processed foods is usually enriched is because fiber, vitamins and minerals are stripped during the refining process of the grain. In addition, processed grains and table sugar are absorbed very rapidly, causing a sharp increase in insulin release with a corresponding crash, resulting in hunger pangs and cravings, not to mention adversely affecting one’s health over the course of time. In case you didn’t know, the average carbonated soda has 10 to 12 teaspoons of table sugar. According to the American Heart Association, an average of 22 teaspoons of sugar is consumed daily by the average American. Sugar in any form provides very few nutrients, and that is why it is described as providing “empty” calories.

Another white food which could be added to the do-not-eat list is dairy. The dairy industry often uses hormones and antibiotics in raising the cows, which then can cause weight gain, hormonal imbalance, inflammation, allergies and digestive issues in humans. I have seen a fair number of patients who dealt with chronic pain and inflammation which abated once they eliminated dairy products from their diets.

I honestly believe that everyone should examine all foods which are currently in the pantry or elsewhere in the kitchen, disposing of any processed foods. Once this purge is completed, it is critical to read nutrition labels when shopping at the grocery store and to avoid purchasing foods which have ingredients on the above list. I discovered that I have a severe intolerance to barley and I also have a non-celiac gluten sensitivity. Because of this, I have cut gluten out of my diet, which means that I avoid bread, crackers, and pasta which are made with wheat flour or any other glutinous grain. However, this doesn’t mean that gluten free bread products are the answer either, especially because they are also processed foods. I only consume gluten free pastas, breads or cookies a few times per year, and I truly have cravings for healthy foods. For example, when I want a crunchy snack, I opt for a bowl of raw veggies like radishes (my favorite), cucumber, and fresh raw mushrooms, while others might reach for a bag of potato chips. My palate is so conditioned to like clean foods that I actually crave things like radishes, arugula, and lean cuts of turkey and seafood.

If you stick to fresh vegetables, lean meat, and incorporate healthy fats like avocado into your regimen, the fresh flavors will hopefully break you out of your refined food habits and lead you to healthy eating habits.

How to Live More Health-Conscious Without Worrying About Your Wallet

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By Camille Johnson

Many people are finding it tougher than usual to make ends meet nowadays. So much so, that the thought of leading a healthier lifestyle has become more of a burden than an opportunity to lead a better quality of life. So, if you’ve been wanting to cut your unhealthy habits but were worried about how it could affect your disposable income, Dr. Stacey Naito weighs in on how to adopt a cost-effective healthy way of living.

Relook at your health insurance options

One of the perks of leading a healthier lifestyle is that you probably won’t get as sick as often, and you won’t need to see the doctor as much. Therefore, why not explore your options as far as health insurance goes and find a plan with lower premiums such as a High Deductible Health Plan, for instance. Not only will your premium amount be reduced, but you could also qualify for a Health Savings Plan where you can save even more money because of certain tax-deductible advantages that come with having this plan. Plus, you can even use a Health Savings Plan as an investment for when you retire.

You don’t have to pay restaurant prices

Maybe you’ve grown more fond of cooking home-cooked customized meals than you thought you would. And you’ve been left wondering why you ever had to resort to restaurants or takeout to get the nutrients you require. Furthermore, perhaps you’ve noticed the positive impact it’s had on your budget too, which makes it the perfect time to ditch dining out and rather save the extra money you would have spent at restaurants on creating a personalized eating plan for yourself.

Why drive when you can cycle?

Ever experienced the world from a cyclist’s point of view? If not, then perhaps you should skip driving to work all together and take the bike instead. If your commute is too far, you could opt to take an electric bike instead so that you don’t have to cycle all the way. You’ll not only be saving on fuel costs, but you’ll also be getting fitter, and you’ll be helping to save the environment too.

Of course, you could even make money with your new, more healthy lifestyle. Some of these money-making ideas could include:

Changing your shopping habits

Buying healthier foodstuffs doesn’t have to be as expensive as it looks. In fact, with just a few simple changes to your shopping habits, you can still enjoy all your favorite fruits, vegetables, dairy products, and healthy grains by taking advantage of special discounts along the way. Or you could even decide to buy some of your more healthy non-perishables in bulk to reap the benefits of cost savings in this way.  Or why not grow your own fruits and vegetables to drastically reduce the cost of your food bill every month?

Enjoy the outdoors for free!

If you have access to parks, outdoor gyms, jogging trails, etc. why not make use of these free activities to enhance your fitness levels even more? Furthermore, you’re more likely to stick with outdoor fitness activities because, for one, the outdoors is usually more varied and interesting, you could make friends along the way, and it’s better for your lungs, etc.

Making money with your newfound passion for leading a healthier life

Perhaps, you’ve found your real passion in your pursuit to lead a healthier lifestyle. You could then build a business around this and generate even more income besides savings on general expenses. For example, you could earn extra money through affiliate marketing if blogging is something you’re interested in doing. Or maybe opening up your own eCommerce store that sells gym equipment and workout gear has more of a ring to it. Either way (and amongst other things) you’ll want a professional-looking invoice to send to clients when they are due to pay. 

An online invoice generator can help with this by allowing you to design a customized invoice that you can tweak as you see fit, including inserting your special logo, personalizing your color scheme as well as adding any other important information on their premade templates.

In conclusion, living healthier is going to be an exercise (excuse the pun). But it doesn’t have to be draining on your income by any means. In fact, it could be quite the opposite if you know to adjust your existing lifestyle wisely.

Is Technology the Key to Healthy Senior Living?

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By Karen Weeks

Please check out Elderwellness.net and contact her via karen@elderwellness.net

According to MarketWatch, there are over 47 million seniors in the United States, comprising approximately 14.9% of the U.S. population. Unfortunately, the majority of these people have at least one chronic health condition. On the upside, advances in technology have made it easier to manage these conditions and connect seniors with helpful resources and make sure they have access to broadband internet. Here, Dr. Stacey Naito’s Blog describes some of the latest products, gadgets, and apps that can make staying healthy easier as you grow older. 

Convenient apps can remind you to take your pills

At any age, it can be difficult to remember to take medication. This is particularly true if you have more than one prescription that you take daily. If you have trouble remembering to take your medicine, you might want to consider a medication reminder like Medisafe Medication Management.

This is a free app available for both Apple and Android, and while it can jog your memory to take your pills on time, the app also does more than that. Medisafe checks for drug interactions, connects you with coupons and even reminds you when it’s time to request a refill. 

Fitness trackers motivate you to move

Fitness trackers like FitBit and Garmin Venu are nothing new. The first Fitbit was released in 2009. At the time it was barely more than a steps tracker, but they have come a long way since then. Today, in addition to counting your steps, most fitness trackers and smartwatches detect your heartbeat, track your sleep, record your weight, and help you set health-related goals. These tools are a great way to not only make sure you stay active but also monitor changes in your health. 

Fall detectors give you peace of mind

As you age, your risk of developing osteoporosis increases. In fact, the National Osteoporosis Foundation explains 54 million Americans have low bone density or osteoporosis. Osteoporosis increases the risk of broken bones which can easily lead to a fall. Falls are serious and can lead to even more serious injuries. Falls are a serious threat to anyone, and sometimes seniors can suffer from balance issues. It’s easy to see how this can become the perfect storm for an older adult.

For those who are at risk, technology has answers in the way of fall detectors. For instance, the Lifeline fall detector can detect a fall and connect you to a central communication center. If they determine you need assistance they can call for help.

There are many other devices that can help in the event of a fall. In fact, the latest version of the Apple Watch comes equipped with fall detection. In the event of a fall, the watch will call for help and send a message with your location to your emergency contacts. 

Use online tools to book a getaway

There’s nothing quite like getting away for a short vacation or staycation to get a change of scenery. Better yet, booking a quick getaway in a vacation rental offers benefits like free wi-fi and having a fully equipped kitchen so you can cook healthy meals. Many rentals also have home gyms so you can get in a workout or two during your stay. Using a service like TurnKey is a premium choice, as you get your pick of distinctive homes, 24/7 on-call service, and other perks.

Online access to insurance helps you get the care you need

Each year, the open enrollment window for Medicare is October 15 to December 7. During this time you can choose the plan that’s right for you. The best way to get started is to visit medicare.gov. Here you can find information on how to sign up and examine your available options.

Since plans like Medicare Advantage offer things like dental and vision care, many seniors find they save money on out-of-pocket expenses by making changes in coverage. With that in mind, do some exploring to make sure you’re getting the best bang for your buck.

Your health is important, but staying on top of it doesn’t have to be complicated. With technology, it’s easy to track your health and stay active. And the best part is, many of these services are easy to use and inexpensive or free. 

Dr. Stacey Naito’s Blog is home to a wide range of lifestyle and health topics (and more!). Read more interesting articles today!

This Is Seriously An Honor!

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Meet The World’s Hottest Doctor! All Guys Would Want To Get Treatment From Her Right Away!

This is crazy to me! I was bored one afternoon and decided to type in “hottest female doctors” in the Google search field. I had done this in the past and was stunned when I saw more than one article which mentioned me. I once again stumbled upon another article which was published in 2016, and which is a highlighted “People Also Ask” question on Google: “who is the hottest female doctor in the world:?”. I honestly thought I might see a venerated female colleague as a response to that question, but instead, I saw that there was an article on me!

I have gotten a LOT of criticism for being forthright in my determination to show off the labors of my hard work in the gym. My determination comes from being a “practice what I preach” type of person, and not from wanting to be in any type of spotlight. So before the haters emerge and decide to blast me, keep in mind where I am coming from.