Modeling Is Hard Work

Ah yes, the life of a model. Many people believe that modeling is glamorous and easy, and that all a model needs to do is to look pretty and stand there while a photographer keeps clicking the camera shutter. Well, I am here to tell you that modeling is hard work. Before you start snickering, consider this: you often have to work in climate extremes, so imagine modeling swimsuits in 40 degree Fahrenheit weather, or parkas in 100 degree Fahrenheit weather. Though you may be freezing or unbearably hot, you must look like you are having a great time during the shoot. You have to be ON when you are in front of that camera.

I actually remember a photographer bitching at me in 2010 about having goosebumps in several shots on the beach. Despite my smiling face and proper posing, those little bumps gave away the fact that I was freezing my butt off. It infuriated me that a photographer could be that insensitive and complain about a physiological process I had no control over. This was also after 16 wardrobe changes and 7 hours straight of shooting.

Models are often expected to work in hazardous environments, perched on a rock, standing on the edge of a cliff, lying in the middle of a road, etc. I have actually done all of these things and was fortunate enough to work with photographers who were concerned for my safety and comfort during those shoots. Sometimes the weather refuses to cooperate, usually by throwing gusts of wind into the mix to make hair and wardrobe rebel to the point of frustration for both the photographer and model. If a photographer’s assistant or makeup artist is not on hand to assist with the shoot, the model must be aware of small details such as tags hanging from clothing, strands of hair falling the wrong way, etc

Good models know how to evoke different moods through their facial expressions and body language, and are also able to read the photographer’s cues so that the shoot goes smoothly. There is a joke in the fitness industry about men giving the “blue steel” look in EVERY SINGLE IMAGE. Guys, that look gets very old very quickly. For the ladies, doing the “Ohhhhh” expression with the mouth may look sexy, but when it is done incessantly, it begins to lose its appeal as well. The most interesting models know how to deliver a myriad of different smiles, sexy looks, scowls or whatever expression the shoot calls for.

Models also may be asked to work for many hours with no breaks at all. We are often asked to hold poses for extended periods of time so that the photographer can adjust the camera angle, exposure, or lighting. I can’t tell you how many times I have gotten cramps from holding one pose for several minutes. The pose which I am pictured in here was one I held for ten minutes straight. Pretzel Pose

Don’t get me wrong. I absolutely adore modeling and I have a very positive attitude whenever I shoot. I just wanted to dispel any misconceptions about modeling and make it clear that it truly is work.

When It’s Snowing…On Your Scalp

snow-snow-dandruff-shampoo-demotivational-posterUsually when we think of the winter season, we think of brisk weather and beautiful white snow. However, winter can bring a different kind of white flake, namely, dandruff. When the mercury drops, skin can become extremely itchy and dry, causing a torrent of white dust to scatter on your hair and shoulders. The combination of cold air and the dry heat which is encountered indoors can be especially problematic for people who already suffer from dry skin. Other conditions can predispose one to developing dandruff, including eczema, yeast overgrowth, seborrheic dermatitis, fungal overgrowth, skin allergies, or malnutrition.

Dandruff adThe most immediate and effective treatments for dandruff consist of hair products which are available both with or without a prescription. If your issue is one of yeast overgrowth, zinc pyrithione will effectively slow down such growth, while coal tar and ketoconazole are effective for fungal causes. Oily scalps will benefit from tea tree oil, selenium sulfide, or salicylic acid preparations. If your scalp is dry, you should make sure to condition your SCALP and not just your hair after you wash it. I also recommend sulfate free shampoos in general because they aren’t nearly as harsh or drying as the sulfate varieties are.

Regardless of which type of scalp treatment you use, make sure to leave the solution on your scalp for several minutes to give it enough time to exert its effect.

Where To Get A Competition Suit

These are the Pro level suits I have in my current rotation. I am already thinking about another one!

These are the Pro level suits I have in my current rotation. I am already thinking about another one!

Whether you are a brand new competitor in the Bikini Division or have been doing it for a while, you may be on the hunt for the best designers of custom competition suits. I have had many suits custom made over the years and as a result have compiled a list of companies which I believe to be the best. I have indicated which companies from which I have purchased suits, but I can also vouch for the quality of the suitmakers from which I have not yet purchased suits.

Before you begin searching for a competition suit, determine your budget first. A decent stage-appropriate suit will run anywhere from about $150 to several hundred dollars, with some particularly blingy suits exceeding $1,000.

Suits You Swimwear (http://www.suitsyouswimwear.com)

CJ’s Elite (http://cynthia-james.com/category/bikini-division) – I have many suits from this amazing designer and recommend her highly!

Ravish Sands (www.ravishsands.com) – I have ordered from this incredible designer as well. These suits are extremely blingy!

Sweet Revenge Bikinis (http://sweetrevengebikinis.com)

Jagware (https://www.facebook.com/pages/Jagware-Posing-Suits-and-Bikinis/118652248159948) – I have one suit from this designer which purchased off the rack, then blinged out on my own and wore at my second Pro Bikini contest.

Saleyla (http://www.saleyla.com)

Water Babies (https://www.waterbabiesbikini.com)

Glam Girl Swimwear (http://www.glamgirlswimwear.com)

List Of 2014 Pro Bikini Events

IFBB LEGENDS PRO BIKINI CLASSIC
Feb 1st – Las Vegas, Nevada

BIKINI INTERNATIONAL
Feb 28-March 1st – Columbus, Ohio

AUSTRALIA PRO
March 7-8th – Melbourne, Australia

MUSCLECONTEST.COM PRO
March 8th – Culver City, California

ST. LOUIS PRO
March 8th – St. Louis, Missouri

NEW ZEALAND PRO
March 15th – Auckland, New Zealand

BATTLE ON THE BEACH
March 28-29th – Daytona Beach, Florida

EUROPA SHOW OF CHAMPIONS
April 11-12th – Orlando, Florida

PITTSBURGH PRO
May 3rd – Pittsburgh, Pennsylvania

IFBB EUROPA DALLAS
May 9-10th – Dallas, Texas

NEW YORK PRO
May 17th – New York, New York

TORONTO PRO SUPERSHOW
May 30 -31st – Toronto, Canada

IFBB DENNIS JAMES CLASSIC
May 31st – Phoenix, Arizona

IFBB NORTHERN CALIFORNIA PRO BIKINI
June 7th – California
Promoter: Ted Williamson/John Tuman

GREATER GULF STATES
June 20-21st – New Orleans, Louisiana

IFBB PATRIOTS PRO BIKINI CLASSIC
July 5th – Las Vegas, Nevada

TAMPA PRO BODYBUILDING WEEKLY CHAMPIONSHIPS
August 8-9th – Tampa, Florida

ORANGE COUNTY MUSCLE CLASSIC
August 9th – Culver City, California

IFBB DALLAS PRO
August 16 – Dallas, Texas

ST. LOUIS PRO
August 23rd – St.Louis, Missouri

IFBB PITTSBURGH MASTERS PROFESSIONAL CHAMPIONSHIPS
August 30th – Pittsburgh, Pennsylvania

BIKINI OLYMPIA
September 19-20th – Las Vegas, Nevada

IFBB KOREAN PRO
September 27th- Korea

EVL’S PRAGUE PRO
October 4th – Prague, Czech Republic

IFBB NORDIC PRO
October 11th – Lahti, Finland

FORT LAUDERDALE CUP
October 18th – Ft. Lauderdale, Florida

EUROPA PHOENIX
October 25-26th – Phoenix, Arizona

SACRAMENTO PRO
October 30-November 1st – Sacramento, California

IFBB IOWA PRO
November 8th – Davenport, Ohio

IFBB IRONGAMES PRO
November 8th – Culver City, California

IFBB TIJUANA PRO
November 14-15th– Tijuana, Mexico

IFBB RUSSIAN PRO
November 28-29th– Russia

IFBB FERRIGNO LEGACY
November 28-29th – Santa Barbara, California