This was taken after I won the Masters 35+ Bikini Overall at the NPC Pittsburgh in May 2012. I took a first place finish in Masters 35+ Bikini B and a third place finish in Open Bikini C. The trophy measures 66 inches in height, and I stand at 65 inches without heels, so the overall trophy is taller than me!
I am willing to bet that the vast majority of women out there respond positively when a significant other, spouse, or someone she simply digs tells her she is beautiful or even uses the word “beautiful” as a nickname. That word can completely transform a woman, especially if she is experiencing a rough day. If that doesn’t work, you could always follow the advice in the meme below!
It seems that I never get headshots during photo shoots because the focus is usually on my physique. This image captures my face in an interesting expression. This was taken in 2012 by B-House Photography.
Share this one with your female friends who have a good attitude about aging!
I bought this suit at the L.A. Fit Expo, then added Swarovski Crystals. I wore this at my second Pro contest. The cups are small enough to fit a B cup, but I pushed the limit and wore it despite the fact that I am a D cup! I paid $350 for the suit and the extra crystals. This looks beautiful onstage!
PRICE: $150
Please contact me if you are interested in this beautiful suit!
This beautiful suit gave me a lot of good luck, with a first place finish and an overall at NPC Pittsburgh and a fourth place finish at NPC Masters Nationals. This is a $1,300 suit!
As time went on I added about $150 worth of Swarovski crystals to the suit to make it pop more onstage, with the result being a dense crystal scatter. The cups will fit a full D cup and the bottoms will fit someone who wears a size zero. When I competed in this suit I was 114 to 116 lbs., 32 inch hips, 35 inch booty. However, I also currently fit in this suit, and am 121 lbs., with a 36-1/2 booty.
PRICE: $250
Just like the elastic in an old pair of sweatpants, the elasticity of the skin diminishes over time, resulting in unattractive skin folds and lines and a deflated appearance. Sun exposure, cigarette smoking, and consumption of processed foods, sugar and alcohol also contribute to fine lines, uneven skin tone, and brown discoloration. Fortunately, there have been countless advancements in aesthetic medicine which have resulted in the development of non-surgical interventions which can diminish or even completely eliminate these signs of aging.
Some individuals who are needle-shy will opt for laser treatments as a means of resurfacing and refining the skin. However, these treatments must usually be done in series and can be rather costly. Another non-invasive and cost-effective solution for aging skin is a chemical peel. There are many different types of chemical peels available, ranging from very light glycolic acid peels to an aggressive TCA (trichloroacetic acid) peel. One composite peel (phenol, TCA, salicylic acid and Retin-A) which is my personal favorite is the Vi-Peel which is painless, well tolerated by the majority of skin types, and only requires a few days of social downtime. The Vi-Peel is my peel of choice and the one which I offer to my patients. http://www.drstaceynaito.com/#!chemical-peels/comt
Before and after images from a single Vi-Peel treatment
Another wonderful option for correcting loss of volume in the face is an injectable filler. There are a number of hyaluronic acid based fillers available now (Restylane, Perlane, Juvederm, Belotero) which last 6 months to a year. Radiesse is another natural filler option, which is comprised of calcium hydroxylapatite, a substance which also acts as a biostimulator, stimulating cells in the skin to produce collagen over time. Radiesse lasts 18 months or more and is a very cost-effective treatment for women in their 40’s and beyond who want to refill sunken areas which often develop as menopause looms. http://www.drstaceynaito.com/#!injectable-fillers/c1tgx
If you have wrinkles in the forehead and around the eyes, Botox and Dysport are excellent treatments and will last for 3 to 6 months. I tend to prefer Botox over Dysport because the effects are more robust and tend to last longer than what I have seen with Dysport over the years. Xeomin is another form of botulinum toxin which is well-suited for patients who have developed a rare resistance to Botox of Dysport over time. http://www.drstaceynaito.com/#!botox-treatments/cr7z
For those of you in the Los Angeles area, I offer the Vi-Peel, Botox, Juvederm (including Voluma), Radiesse, Restylane, Perlane, and Belotero treatments. I also perform electrocautery treatments on benign moles and skin tags. Please visit the links in this blogpost for more information on how to schedule a consultation. Why not start the summer looking your very best?
Those of you in the world of fitness and bodybuilding who have aspirations of becoming the next big fitness sensation have chosen an amazing industry, but it is saturated and the competition is fierce. These days, the most successful fitness people have built social media followings which help to get them on the map and generate interest in what they have to offer. The individuals who really stand out are the ones who know their target audience’s interests and needs, and accommodate them by posting relevant material which continues to lure their followers back to their profiles.
It doesn’t really matter how buff, attractive, or photogenic you are if you don’t have an understanding of how to appeal to your audience. It is no surprise that the pool of beautiful, fit people who are scrambling for stardom is considerably large, which makes it vital for fitness people to establish something unique and marketable if they want to rise to the top of the heap. This is where branding comes in. What IS your brand? What is your message? Do you know your target audience?
You can look at trends from social media to see who is following you and target the largest group. Then you need to determine what it is about you that grabs that target audience, whether it is your age, your gender, a specific training style, a distinctive look, a great product, etc. Once you have done that, you can use hashtags on social media to describe your unique qualities and to spark the interest of your target audience. If you have a certain key phrase you use all the time, USE IT! It is astonishing how effective using a key phrase can be in promoting your personality.
There are so many social media platforms now (Twitter, Facebook, Instagram, Pinterest, LinkedIn, Flickr, Vimeo, YouTube, etc.) that you have countless opportunities to build your fan base and also build your brand. Be sure to also tag your friends and industry people who are in your corner and believe in what you have to offer. There’s nothing like having a cheering section of friends who can help spread the word and grow your social media tree.
Make sure you have a website which is updated regularly, and direct your followers to that website whenever possible. Though having a slick website is a nice bonus, it is more important to have SOMETHING for followers to go to, even if it is a free site like Wix or WordPress. Many people will just shy away from fitness personalities who do not have a site established. There are several website template sites which are decent and which provide all the basics you need. Once you have established your brand, you can always upgrade to a more complex or detailed site.
On another note, I am always surprised by how many people want to establish a foothold in the fitness industry, but do not have business cards. I cannot tell you how unprofessional you look when you are trying to network, only to tell interested parties that you do not have a business card to hand to them. Business cards are pretty inexpensive these days, and in some cases free (Vistaprint.com is one site which offers free cards), so GET ON IT!
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