When It’s Snowing…On Your Scalp

snow-snow-dandruff-shampoo-demotivational-posterUsually when we think of the winter season, we think of brisk weather and beautiful white snow. However, winter can bring a different kind of white flake, namely, dandruff. When the mercury drops, skin can become extremely itchy and dry, causing a torrent of white dust to scatter on your hair and shoulders. The combination of cold air and the dry heat which is encountered indoors can be especially problematic for people who already suffer from dry skin. Other conditions can predispose one to developing dandruff, including eczema, yeast overgrowth, seborrheic dermatitis, fungal overgrowth, skin allergies, or malnutrition.

Dandruff adThe most immediate and effective treatments for dandruff consist of hair products which are available both with or without a prescription. If your issue is one of yeast overgrowth, zinc pyrithione will effectively slow down such growth, while coal tar and ketoconazole are effective for fungal causes. Oily scalps will benefit from tea tree oil, selenium sulfide, or salicylic acid preparations. If your scalp is dry, you should make sure to condition your SCALP and not just your hair after you wash it. I also recommend sulfate free shampoos in general because they aren’t nearly as harsh or drying as the sulfate varieties are.

Regardless of which type of scalp treatment you use, make sure to leave the solution on your scalp for several minutes to give it enough time to exert its effect.

List Of 2014 Pro Bikini Events

IFBB LEGENDS PRO BIKINI CLASSIC
Feb 1st – Las Vegas, Nevada

BIKINI INTERNATIONAL
Feb 28-March 1st – Columbus, Ohio

AUSTRALIA PRO
March 7-8th – Melbourne, Australia

MUSCLECONTEST.COM PRO
March 8th – Culver City, California

ST. LOUIS PRO
March 8th – St. Louis, Missouri

NEW ZEALAND PRO
March 15th – Auckland, New Zealand

BATTLE ON THE BEACH
March 28-29th – Daytona Beach, Florida

EUROPA SHOW OF CHAMPIONS
April 11-12th – Orlando, Florida

PITTSBURGH PRO
May 3rd – Pittsburgh, Pennsylvania

IFBB EUROPA DALLAS
May 9-10th – Dallas, Texas

NEW YORK PRO
May 17th – New York, New York

TORONTO PRO SUPERSHOW
May 30 -31st – Toronto, Canada

IFBB DENNIS JAMES CLASSIC
May 31st – Phoenix, Arizona

IFBB NORTHERN CALIFORNIA PRO BIKINI
June 7th – California
Promoter: Ted Williamson/John Tuman

GREATER GULF STATES
June 20-21st – New Orleans, Louisiana

IFBB PATRIOTS PRO BIKINI CLASSIC
July 5th – Las Vegas, Nevada

TAMPA PRO BODYBUILDING WEEKLY CHAMPIONSHIPS
August 8-9th – Tampa, Florida

ORANGE COUNTY MUSCLE CLASSIC
August 9th – Culver City, California

IFBB DALLAS PRO
August 16 – Dallas, Texas

ST. LOUIS PRO
August 23rd – St.Louis, Missouri

IFBB PITTSBURGH MASTERS PROFESSIONAL CHAMPIONSHIPS
August 30th – Pittsburgh, Pennsylvania

BIKINI OLYMPIA
September 19-20th – Las Vegas, Nevada

IFBB KOREAN PRO
September 27th- Korea

EVL’S PRAGUE PRO
October 4th – Prague, Czech Republic

IFBB NORDIC PRO
October 11th – Lahti, Finland

FORT LAUDERDALE CUP
October 18th – Ft. Lauderdale, Florida

EUROPA PHOENIX
October 25-26th – Phoenix, Arizona

SACRAMENTO PRO
October 30-November 1st – Sacramento, California

IFBB IOWA PRO
November 8th – Davenport, Ohio

IFBB IRONGAMES PRO
November 8th – Culver City, California

IFBB TIJUANA PRO
November 14-15th– Tijuana, Mexico

IFBB RUSSIAN PRO
November 28-29th– Russia

IFBB FERRIGNO LEGACY
November 28-29th – Santa Barbara, California

Competition Suit Addiction

These are the Pro level suits I have in my current rotation. I am already thinking about another one!

These are the Pro level suits I have in my current rotation. I am already thinking about another one!

I have to admit that I suffer from competition suit addiction. Since 2009 I have purchased nineteen suits for the purpose of wearing them onstage, and of those nineteen I ended up wearing thirteen of them over the span of 22 contests. Granted, my body has changed, as have popular competition suit styles. However, I can’t help but fantasize about getting a new suit in a color or cut I haven’t worn before. I imagine such an addiction must be rather similar to what women go through when they want to shop for new clothing. Personally, I HATE shopping, so looking for new clothing is not something that appeals to me at all. Competition suits are a different matter altogether, because they are usually custom made to the competitor’s specifications and body measurements.
Red suit
Part of my quest for the perfect suit stems from the fact that certain colors may look very different onstage. Case in point is a red suit I had made which I thought would look fantastic onstage. Once the lights hit it, though, the red appeared flat and almost orange, which wasn’t bad, just not what I wanted. Color and suit cut are very important, so choose wisely when selecting a suit. Pick a color that resonates with you and one that you know will look good on you onstage. If your coach or someone who has an eye for this sort of thing tells you to go with a certain color, take their advice. I have seen competitors choose suit colors on their own, only to look washed out onstage because they did not heed the advice of more knowledgeable people.

While some competitors have a signature color (Amanda Latona is known for her red suits, and Ashley Kaltwasser is known for her emerald green suits), others will switch constantly. If you have the money to keep switching suits, that is fine, but it is better to stick with one or two color which you know will work well for your coloring. I have worn several shades of green, several shades of blue, white, black, lavender, zebra print, red, and apricot onstage over the last five years, and I can definitely say that certain colors were not the best choice for me. Of course that just gave me an excuse to have new suits made!

However, if a suit works for you, keep wearing it. I wore a royal blue suit at my third national contest in 2010 and broke into the top ten, so I kept wearing that suit for the entire year. I landed a first place national finish as well as two more top ten finishes in that suit. Then in 2011 I made a custom suit with crystallized peacock feathers which I wore throughout that year and which brought me three first place national finishes. I began my 2012 competition season with the red suit I mentioned before, but it just never looked right, so I switched over to a new green suit. I landed another first place finish in the green suit. Finally, this year I wore a light blue suit for my warmup contest but it was too big for me and did not sit right on my body, so I switched it up again, wearing an apricot suit which got me a Pro Card win.
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Though I truly had valid reasons for changing my suits over the years, I find myself daydreaming, thinking about what color or cut might look good on my body now. It’s pretty silly since I am broke and should not even entertain buying a pumpkin spice latte at Starbucks, but I guess I am pretty locked into my obsession with blingy competition suits!