Cool Your Tatas

123rf.com
Image ID : 29337820
Copyright : avesun

I just heard about an odd, yet very appealing product which is sold by Polar Products, a company which specializes in body cooling and hot and cold therapy. Under the section entitled “Women’s Health”, among all the cooling vests, scarves, etc., are Bra Coolers. These nifty cotton pockets house small cold packs which can be placed on the underside of each breast inside your bra to keep your girls cool. This would be especially delightful for larger chested ladies who often have overhang issues, which can be pretty uncomfortable in hot weather.

I think I need these for my next trip to Thailand!

Click on this link to check it out:

https://www.polarproducts.com/polarshop/pc/Pair-of-Cool58-Bra-Coolers-p258.htm

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Review of Skylar Fragrance Sample Palette

Skylar Sample Palette

I love beautiful fragrances, but I have to be careful with what I wear because I don’t want to set off a patient’s allergic response. Enter Skylar, a wonderful fragrance company based in Los Angeles, California. Skylar fragrances are all hypoallergenic, made from real flowers, fruits, and botanicals, resulting in fragrance mixtures which are fresh and natural. There are no harsh chemicals in these mixtures, no synthetic dyes, no phthalates or parabens, and Skylar fragrances are never tested on animals.

Skylar’s Sample Palette is a fantastic way to try all six of their featured scents. This way, you don’t have to commit to a full bottle of one fragrance until you are absolutely sure which one is your favorite. There’s plenty in the sample bottles to experiment quite a bit. What’s even better is that you can create new fragrance experiences by layering the scents.

The 6 scents included in the Skylar Sample Palette are:

Arrow – Spicy, warm, and seductive
Capri – Sparkling, zesty, and sweet
Coral – Fruity, floral, and flirty
Isle – Clean, dewy, and fresh
Meadow – Floral, elegant, and beautiful
Willow – Woodsy, lush, and cool

Arrow has this rich, exotic vibe which is just gorgeous. Skylar calls Arrow its most seductive scent, and I would have to agree. This scent blends jasmine, one of my absolute favorites, with rose, another personal favorite. Arrow also features neroli flower and labdanum flower, and brings in more “foodie”, enveloping elements like vanilla and tonka bean, while the tarry quality of birch tar, the musky sweetness of patchouli, and the spicy sweetness of schinus molle add a deepness which rounds out the blend.

Capri is the scent to turn to if you want a delicate floral. I’m a big fan of bergamot and use the essential oil in my bathroom to freshen it, so I am thrilled that it is featured in this fragrance. The lovely lightness of neroli balances the crisp bergamot beautifully. It’s a simpler blend than the other fragrance blends in this sampler collection, but it certainly stands its ground with its understated, refreshing scent which is perfect for cool spring days. It’s beautiful.

Coral is described by Skylar as a “very clean, fresh citrus fragrance”. However, the sandalwood, patchouli, and benzoin resin come through very prominently on the top notes for me, and only hints of black currant and apple blossom peek through in the middle. It’s definitely heavier than Capri, more complex, and it doesn’t read like a fresh citrus fragrance. That said, I love this mixture as well.

Isle is definitely reminiscent of an ocean breeze, fresh, gentle, and clean. The sharpness of the bergamot is balanced out beautifully by the mellow spiciness of cardamom and the exotic woodiness of sandalwood. This is like summer in a bottle, very nice. If you like crisp, summery, clean fragrances, then Isle is a great choice. I do like this alone, but it transforms when into fairy tale dreams when it is layered with Meadow. More on that later.

Meadow is a very elegant, almost lofty fragrance which reminds me of teatime on a temperate day. This blend features soft tuberose, rose, baie rose, and cistus flower, so it is definitely a more floral fragrance, yet the patchouli complements the florals nicely and tones them down somehow. I could definitely see wearing this by itself for more formal affairs, but with Allure, it’s phenomenal.

Willow is definitely a woody, earthy fragrance, yet it isn’t too heavy like other members of this scent category. It features the woodiness of cedarwood and the green quality of galbanum, balanced by the cozy aroma of the benzoin tree. I personally am not a big fan of earthy scents, so Willow wasn’t my favorite in this set. But if you like earthy fragrances, you’ll love this one. I will say that the combination of Meadow with Isle (the Daydream Duo) is utterly divine.

Scent Duos from Skylar

So then I began experimenting with combinations, starting with a combo which a reviewer on the Skylar website suggested. I spritzed Isle + Capri and experienced a very light, fresh fragrance combo, reminiscent of a spring breeze. It was lovely.

Then I tried the Getaway Duo (Isle + Coral). If Isle alone is the ocean breeze, the Getaway Duo is a tropical trade wind, carrying hints of the local flora with it. Just delicious. I even love the description of this combo on the Skylar website:
“A luminescent combination of fruity and fresh will whisk you away to white sand beaches. The soft sandalwood of Isle pairs beautifully with the hints of apple blossom in Coral.”

Next was the Enliven Duo (Capri + Willow). I personally was not fond of this combo because it was too crisp for me, and it ended up smelling more like a men’s fragrance when it mixed with my body chemistry. Again, though, if you like woody, earthy fragrances, then this is great for you.
“Brighten any day with this playful and cheerful layering combo. The fresh, citrusy notes of Capri aligns with the green woodiness of Willow. Playful yet grounded, this is the perfect pairing to rejuvenate and refresh.”

When I tried the Allure Duo (Arrow + Meadow), I fell onto a bed of lush-smelling blooms. This duo is definitely very floral, which I usually don’t like, but this combo is so tempting, so inviting, that I can’t get enough of it.
“This layering combination will lure you into a world of glamour and temptation. Our full bodied floral scent, Meadow pairs beautifully with the spicy and warm notes of our most seductive scent, Arrow.”

The last combo I tried was the Daydream Duo (Isle + Meadow). I love how lush and intoxicating this blend is, yet it somehow manages to be undeniably light and fresh at the same time, and so very feminine. For me, it’s a toss up between the Allure Duo and the Daydream Duo, but since I love Arrow so much on its own, I may end up with Arrow and Meadow.
“Let your mind wander. The dreamy layering combination of heady white flowers in Meadow blend with the dewy, sheerness of Isle to create an exotic floral scent.”

I’ve got nothing but love for Skylar, and I love the fact that they are nestled in my hometown of Los Angeles. From the small batches they mix, to the packaging which features original hand-painted watercolor artwork made exclusively for Skylar Body, this company pays attention to the details.

Oh, and by the way, Skylar also makes candles with their featured scents!

I also think that the Scent Club is an amazing opportunity to try new fragrances. If you join, Skylar will send a different new, limited-edition, travel-sized roller fragrance each month. Right now they are having a promotion, so you can sign up for $20 per month (instead of $29 per month). Shipping is free, and you can “Change, skip, swap or cancel anytime”. How awesome is that? It was so irresistible that I signed up for the Scent Club while writing this blog post!

Here’s a link to Skylar’s website:

https://skylar.com/collections/fine-fragrance

Multi-Ethnic

Image ID : 10043846
Copyright : ariwasabi

It’s pretty rare these days to encounter someone who is comprised of a single ethnic line. With the popularity of DNA analysis kits, most of us have found out that we are multi-ethnic.

Though it is obvious that I am of mixed heritage, I went through most of my life assuming that my paternal lineage was 100% eastern European. DNA summaries from both 23andme and Ancestry.com told me otherwise. I found out that though my paternal bloodline is mostly Hungarian, with a touch of Balkan, I also have a bit of Italian, German and French in my DNA. My mother’s side is 100% Japanese, which I definitely expected.

There are people like me whose multi-ethnicity is obvious, where you can look at them and see that something is different. Our faces are dead giveaways. I still get a kick out of the fact that some people tell me they don’t see any Asian features, while other people know upon first glance that I have Asian blood. After all, I am more Japanese (50%) than anything else. The epicanthic fold which is so characteristic of Asian eyes is something I possess, and because of it, I can never pencil in a fully lined eye shape. It’s a constant reminder of my Japanese heritage.

Me and my epicanthic folds from my Japanese lineage

Ethnic blending is not only more commonplace, but it is also celebrated more than ever before. What is puzzling is that our need to categorize can often stand in the way of making a pure, empiric assessment of someone who is multiethnic. Jamin Halberstadt speaks of “processing fluency” in multiethnic faces, but his research only examined blended faces created from two individuals, one Chinese and one Caucasian. He states that “racial ambiguity” can render a face less attractive if the viewer must suddenly categorize a blended face into one race.

How do multiethnic individuals identify with their surroundings, and how do they define themselves racially? It turns out there are differences which depend on the particular ethnic mix. As someone who struggles with checking off one ethnicity box on surveys, when push comes to shove, I categorize myself as Asian since 1. I have more Asian blood than any other, and 2. My primary parent, my mother, is Japanese and colored my upbringing with the nuances that a second generation Japanese-American from Hawaii naturally possessed. I can also tell you that by identifying with my Japanese-ness, I was teased and bullied by my very Caucasian classmates who only saw that I was different from them, and therefore, somehow inferior. I almost had to make sure I could blend in at least somewhat just to survive.

According to the Multiracial in America by Parker, et al, I guess I was behaving appropriately:

“…experiences and attitudes differ significantly depending on the races that make up their background and how the world sees them. For example, multiracial adults with a black background—69% of whom say most people would view them as black or African American—have a set of experiences, attitudes and social interactions that are much more closely aligned with the black community. A different pattern emerges among multiracial Asian adults; biracial white and Asian adults feel more closely connected to whites than to Asians.”

Regardless of how I and many other multiracial individuals have been forced to identify with one ethnic community, I am very proud of my Japanese heritage, and will always defend it, especially when someone is quick to fling disparaging comments my way simply because I’m not “pure”. The segment of the global population which is considered pure is growing smaller and smaller, and ethnic blending is accelerating whether people like it or not!

How Sleep Can Revitalize Your Body and Mind

Sheila Olson of fitsheila.com has done it again with another informative article!  Check it out here.

sleep

Image courtesy of Pixabay

When we lose out on restful sleep, our bodies tend to age before their time. If you’re tired or feeling run down and a bit haggard, it might be due to lack of proper rest. After all, nothing replenishes us the way a good night’s slumber does.

 

Why Sleep Keeps Us Youthful

How do you feel after a night of no sleep? Is your thinking slowed and your energy nonexistent, and do you notice new lines beneath your eyes? If so, you’re not alone, as poor sleep can make us feel and look older than we are. Our cortisol levels shoot up, our brains can’t properly restore themselves, and we look as haggard as we feel. Your mind and body both need this time to reset themselves and flush out toxins, which helps us stay healthy and energetic. Unfortunately, trying to force ourselves to slumber through sheer will alone seldom works. Instead, we need to be proactive about our patterns to change our sleep habits.

 

Transform Your Bedroom

If your room is uncomfortable, stressful, or too stimulating, you may not be sleeping as well as you could. If you have a television where you can watch from bed, a lumpy mattress, or curtains that let in every stream of light, then it’s definitely time for a change. Have good bedding, including both linens and your mattress, and add blackout curtains to extend your rests. Every change adds up, so transform your bedroom into a paradise today.

 

Best Sleep Position

Sleeping on your back is the best way to avoid the development of premature wrinkles, but there are options for side sleepers to overcome this problem. Adding a body pillow to take some of your weight, or using a silk pillowcase, can greatly cut down the strain your skin experiences at night. Supplements, meanwhile, can provide vitamins and collagen that our skin needs to stay youthful, which allows us to continue side sleeping without fear. Even a good moisturizer can go a long way to helping your skin fill in lines created from the pull of a pillow.

 

Banishing Tech

Many of us use smartphones into the late hours, but that can deprive us of restful sleep. The light from our phones and tablets signals to our brains that it is daytime, and thereby prevents us from beginning the sleep process. It can be hard to put your phone down at a certain time each night, as tech addiction is very real in today’s society, but we must learn how. Start by removing notifications from your phone, taking off tempting apps and cutting back in increments. All in all, do what you can to eliminate your tech usage before bed.

 

Eat for Good Rest

What we eat can impact the quality of our rest. When we eat poorly or consume foods that cause indigestion, our sleep is interrupted, and we may wake throughout the night. Even drinking coffee in the afternoon can negatively influence how well we slumber. To give yourself the boost you need, reach for healthy carbs over empty ones, and don’t overeat before bed. Cherries, milk, and poultry are also good options to ease you into a refreshingly restful night.

 

Keep a Routine

When you go to bed at different hours, and when you wake up irregularly too, you’re setting your body up for failure. It has no ability to learn when it should get sleepy or when it will awaken. That’s why setting a nighttime routine and sticking to it even when you don’t work the next day is beneficial. By teaching your body to rest at a specific hour, you give yourself a higher possibility of falling asleep when you lie down.

 

To keep your complexion flawless and to have more energy during the day, get the sleep your body craves. It may take some training, and you may need to rearrange your bedroom, but you can get more rest. Each and every one of us deserves a good night of slumber.