Category Beautiful Skin
From Feet Up: The Complete Guide to Total Body Care
Image by Freepik
Embarking on a journey toward a healthier you doesn’t require monumental changes. It’s about integrating small, practical steps into your everyday routine. This Dr. Stacey Naito guide is your companion on this journey, offering simple yet effective strategies for enhancing your well-being, head-to-toe.
Article written by Karen Weeks (https://elderwellness.net/)
Energize Through Movement
Setting aside time for physical activity is more than just a fitness goal; it’s a gift to your body. Aim for at least 150 minutes of exercise weekly. Whether it’s a brisk morning walk, a cycling session, or an evening dance class, find joy in movements that invigorate your heart, strengthen muscles, and boost your mood. Regular exercise not only improves physical health but also enhances mental well-being, reducing stress and anxiety.
Consider Going Back to School for A Career Change
Work-related stress can have a significant impact on an individual’s mental health and overall well-being. If you find yourself in a job that no longer challenges you or if you feel that you’re ready for a career change, it may be time to consider switching careers to improve your mental health. An online program to get a masters degree in nursing offers a convenient way to achieve your educational goals while still maintaining your current work and family responsibilities. When selecting an online school, it’s crucial to verify its accreditation status and ensure that it offers competitive tuition rates to get the best value for your investment.
Find Time for Walking
For those with sedentary jobs, incorporating more walking into their daily routine can be highly beneficial. Scheduling regular walking breaks throughout the day can break the monotony of sitting and boost both energy and mood. Opting for the stairs rather than the elevator and walking to pick up food instead of using delivery services are simple yet effective ways to increase daily step counts. Additionally, choosing to walk to a coworker’s office for face-to-face interactions not only adds to physical activity but also fosters better workplace relationships.
Tending to Your Foundation: Foot Care
Foot health is an integral part of maintaining a healthy lifestyle. Our feet carry us through all our daily tasks, emphasizing the importance of selecting comfortable shoes, practicing good hygiene, and treating ourselves to regular foot massages. Such practices are vital not only for foot health but also for overall well-being. Proper foot care aids in preventing frequent problems such as blisters, corns, and fungal infections, which are crucial for sustaining a healthy standard of living.
Culinary Adventures with Herbs and Spices
Revolutionize your approach to healthy living by incorporating herbs and spices into your meals. This strategy is not only about tantalizing your taste buds but also about reducing your sodium intake. Each herb and spice brings not just flavor but also significant health benefits. Herbs such as basil, oregano, and thyme are rich in antioxidants, while spices like turmeric and cinnamon possess anti-inflammatory properties, all contributing to a holistic healthy living diet.
Take Advantage of Martial Arts
Martial arts offers a comprehensive approach to total body care by enhancing physical fitness, mental discipline, and emotional resilience. Regular practice improves cardiovascular health, strength, flexibility, and coordination, contributing to overall well-being. Additionally, the discipline and focus required in martial arts training promote mental clarity and stress relief.
The Whole Grain Advantage
Make a conscious choice to choose whole grains. Rich in fiber, vitamins, and minerals, they are fundamental to your health. This switch not only nourishes your body but also supports long-term well-being. Whole grains like brown rice, quinoa, and whole wheat provide sustained energy, improve digestion, and can help maintain a healthy weight.
Incorporating these simple strategies into your daily life steers you towards a healthier lifestyle. Remember, every small step counts. It’s about making choices that benefit your health, ensuring a harmonious balance between mind, body, and soul. Embrace these practices, and watch as they transform your life.
For customized nutrition and training plans, as well as contest prep coaching, contact Dr. Stacey Naito today!
Don’t Body Shame Women Who Have Cellulite
Copyright: flisakd
It’s startling to hear men criticize women for having cellulite, because anywhere from 80 to 98 percent of women have it. The presence of cellulite on a woman does not indicate that she has too much body fat, or that she is in some way unhealthy. Cellulite occurs when fat pushes up against the fibrous connective tissue which lies over it, causing a “cottage cheese” appearance. Cellulite can become more noticeable with weight gain, hormonal changes, and poor skin quality, but it is absolutely considered normal for those who have it.
I recently heard one of my male friends literally exclaim “Ewww!” when I mentioned that I had some cellulite on the backs of my legs, prompting me to write this article in defense of all who sport some cellulite on their bodies. Mind you, I hadn’t even revealed the area in question on my body, but the reaction from my friend was unsettling. This is the kind of attitude that makes me want to keep my body covered up at all times, just to ensure that the backs of my legs don’t somehow offend an opinionated man. Honestly, even supermodels have cellulite, so could we stop picking on women (and men) who have it?
The Whisker
Copyright: dtiberio
This post is dedicated to all perimenopausal and postmenopausal ladies who have had to deal with the shock of seeing a large, angry, black rogue whisker poking out of their chins. You know what I’m talking about, that sneaky little bugger that wasn’t there last night when you were washing your face and getting ready for bed, but somehow mysteriously managed to grow about a half an inch overnight, thick and bold and ready to ruin your day? Yeah, that thing.
I’m not new to these witch hairs, as I have had a few sprout on my jawline and chin over the years, but I am never prepared for these atrocious things when they appear without any warning whatsoever. At least if they looked like strange blackheads in the days preceding their eruption, I’d have some kind of warning, but no, they wrangle so much keratin in no time flat, in a declaration of pure defiance. For some reason, I honestly believed that I had moved past the danger zone, but about two months ago, while I was performing a tweezing touch-up of my brows, I witnessed one big whisker on my chin right at border, asserting itself like a little punk, about a centimeter long, robust and black.
Despite the fact that I know full well that these single chin hairs are formed in response to hormonal fluctuations, I will never get over the fact that they grow lightning fast, that they are always black, and that they serve as reminders of how old I am becoming. What also irks me is that I have undergone laser treatments to eradicate these random, rare (thankfully) strands, but they persist in plaguing me.
Thank goodness for tweezers!
My Mom’s Skin Cleansing Routine
Copyright: marctran
When I was a child, I was always intrigued by my mother’s unusual skin cleansing routine, because it sure didn’t look like anything I saw on television commercials. She was very consistent about her routine, and it paid off because she always had fantastic skin. I never found out how she came up with her regimen, and to this day I wonder who told her about the bizarre mask she would apply each week.
My mother would begin her weekly mask regimen by removing her makeup with Pond’s Cold Cream. Then she would walk to the kitchen, grab a small Pyrex bowl, and combine about 1/4 cup of whole milk with 1/4 of corn starch, then apply the bizarre mask to her face and allow it to do its magic for10 minutes. It was always somewhat disturbing to look over at my mom every single night and see her face covered in the blotchy white mask, which would impart a spooky look to her face. By the time the mask dried, it always looked like a cracked and dessicated desert floor. My mom would then remove the mask with warm water and a round natural sponge, apply Clinique Clarifying Lotion Face Toner 2, and then apply moisturizer.
Many years later, when I began working in medical aesthetics, I learned about how cornstarch could control oil production in the skin. Since my mom had oily skin, she fought a constant battle against her skin’s own tendency to overproduce oil. When searching the internet, I was able to find cornstarch and milk mask recipes, but they all had additional ingredients like mashed strawberries or honey. The thought of putting dairy on my skin isn’t appealing at all to me for one reason, which is that I don’t like the smell of milk, so I won’t be making this mask for my own use. If I ever decide to explore the skin benefits of cornstarch, I will use water instead.
Budapest 7 pm
I traveled to Budapest, Hungary in September 2014 and spent a week taking in the sights, struggling with the Hungarian language, and consuming Hungarian cuisine. I was very fortunate to have connected with two photographers in Budapest shortly before I left the U.S., and I was able to schedule photo shoots with both. The first photographer was extremely hospitable and took me for a city tour of Budapest the day before our planned shoot. The next day, I got even more of a tour of the city since the photographer and his girlfriend were so enthusiastic about showing me certain parts of the city.
About midway through my stay in Budapest, I shot for an entire day with the second photographer, and though I became a bit fatigued after traveling and shooting all over Pest side, I looked forward to shooting on Buda side as well. We didn’t reach Buda side until early evening, and since the temperature was starting to drop, I quickly changed into my final look for the last set of the day, a black minidress with black heels. The photographer set up in such a way that Hungarian Parliament would be in the background of each image in the set. If you haven’t seen the Hungarian Parliament building, it is an architectural marvel, and it is especially dazzling at night because the entire building is illuminated.
The photographer asked me to stand near the Danube River so that he could check exposure and framing, so I walked over to the designated spot. As soon as I did so, a very fine rain mist started falling, and though I was in a sleeveless minidress, the drizzle and the air felt refreshing. We began shooting, and the church which the photographer was standing in front of chimed 7 times, marking the 7 o’clock hour. I will never forget the church chimes, the light rain, the crisp air, and the glow of the illuminated Hungarian Parliament building. It was a beautiful, magical moment.
A Queen and a Princess
With my mom a couple of months after being selected as SFVJACC Queen.
When I was a little girl, my mother told me that one of her dreams was for me to be in a Japanese American beauty pageant which was closely tied to a week-long festival in Los Angeles known as Nisei Week. The first Nisei Week celebration took place in 1934, and a year later, the queen pageant was added. With the exception of the years during which World War II took place, the Nisei Week Festival has taken place yearly. I knew how much my mother wanted me to participate in Nisei Week, but since I wasn’t that interested in vying for a queen title and being in a pageant, I tucked the idea of pursuing such a goal in the back of my mind and kind of forgot about it.
Shortly after I turned 18, I decided to contact the Japanese-American community center close to where I lived and inquired about the pageant, only to be told that the age requirements for queen candidates were changed to 19 to 25. The following year, I inquired again, but the area’s queen selection had already been made at that time. After that, I simply forgot about the Nisei Week queen selection. Then the year that I turned 25, I figured that I had one final chance to see if I could win a queen title and advance to the Nisei Week pageant. So I submitted my candidate profile and waited for the queen selection day to approach, while also keeping my plans completely hidden from my mom. I thought that if I wasn’t selected as the San Fernando Valley queen, I wouldn’t say anything to my mother, so as to spare her any disappointment.
While at the queen selection event, I noticed that I was up against only one other candidate, but that candidate had competed for the queen title for two consecutive years previously, and since she was also 25 years old, the event was her final chance at being selected as queen. I made an assumption that since the judges were familiar with the other candidate, she would most likely be chosen as their queen.
We were assessed on our physical appearance and poise, were asked impromptu questions while standing on a small stage, and were interviewed individually by every single judge. When it was time to announce the 1991 San Fernando Valley Japanese Community Center Queen, who would then go on to compete at the Nisei Week pageant with 8 other regional queens, I prepared myself to hear the other candidate’s name, so it was a complete surprise when I heard my name called. Next thing I knew, the judges and guests were congratulating me, and the former queen placed a bouquet of tulips in my arms. When I arrived home, I called my mom to tell her the news, and she was incredibly proud and thrilled.
At Mayor Tom Bradley’s office with fellow Nisei Week Princess and WLAJACC Queen Alice Akahoshi
Over the next three months, I went to pageant practice 3 days per week, attended events with the rest of the court, and was primed and polished for business visitations and parades. It was like attending Japanese-American charm school, and I was grateful for the experience. I wore a tiara to many events, and also wore a sash whenever clad in kimono or in the matching outfits the court was expected to wear during events and visitations. We performed in front of 1,200 guests during the pageant, and though I didn’t win the Nisei Week Queen title, I was a Nisei Week Princess, still held the Queen title for my region, and became part of an incredible community.
Captured By Fragrance
Several months ago, I read a book entitled The Emperor of Scent by Chandler Burr, which mainly explores the life and work of scientist Luca Turin. Luca Turin has made an indelible mark on the world of scent theory because he believes in a different concept of how we smell, and backs up his belief with hard science. What I did not expect while reading this book was that I learned how deeply immersed Turin is in the world of fine fragrance, to such an extent that he wrote a well respected perfume guide.
As I continued to read The Emperor of Scent, I became intensely curious about several fragrances which have been touted the world’s best scents. Turin’s description of Chamade by Guerlain captured me so intensely that I blind purchased two tiny vintage bottles of the extrait, and I certainly wasn’t disappointed, because the fragrance is sublime.
“Une note de départ verte et anodine donne le coup d’ envoi à un miracle qui se produit sur plusiers heures, voire plusiers jours. A green and somewhat nondescript top note launches a miracle that happens over several hours, even several days. As soon as the initial fog dissipates, a splendid form appears, all of one piece, smooth and seamless, a strong white note, powdery and sculptural, that strengthens without losing complexity until complete evaporation. Typically Guerlain in its flattering and tender character, Chamade is nevertheless a haughty perfume, pure and distant and miles away from the slightly catty chic of Jicky and Shalimar. Its tenacity is prodigious, and one would believe it conceived to be smelled two days later. Put it on at least two hours before asking it to have its effect.
A masterpiece of elegance and poetry. One of the greatest perfumes of all time.”
How could I pass up an opportunity to obtain Chamade after reading Turin’s description?
I became obsessed with finding other vintage fragrances, such as Diorissimo (Dior) and L’Interdit (Givenchy), and also found other lovely scents which are currently being produced. However, I always try to get the vintage versions, because the newer iterations are never exactly the same as the originals. I also try to get the extrait or the eau de parfum instead of the EDT because of the staying power of perfume formulations.
I ended up finding a vintage bottle of Diorissimo EDP, which is a gorgeous expression of lily-of-the-valley, but sadly, it doesn’t last on my skin. I kept a bottle of the original L’Interdit (1957) which my mother had in her collection, and I have noted a difference between the vintage version and the bottle which I recently purchased. Nevertheless, the modern take on L’Interdit is absolutely lovely when mixed with my body chemistry.
I also found other fragrances during my recent foray into the world of scent, and stumbled upon the lovely floral Mon Guerlain (Guerlain), and the intense Sublime (Jean Patou). I revisited Byblos (Byblos) which I had kept from my mom’s collection, as well as J’Adore (Dior). Another fragrance which I absolutely love is a brand new offering from Givenchy called Irrestistible Fresh, which is a beautiful light fruity/floral.
The one mistake I made was in blind purchasing Joy (Jean Patou) based on the fact that it is the most expensive fragrance in the world. When I received the bottle in the mail, I spritzed some on my pulse points, and immediately became concerned because I could smell an imminent funk from the mixture. In addition, it was heady stuff, very grandma-esque, and just not my style. I waited for a half hour for the fragrance to meld with my body, and all I could think of was how much I wanted to jump in the shower to wash it off! The clincher for me was when my kitten approached me, took one whiff, and made swipes with his paw on the sofa as if to cover the results of a recent potty session. I took another sniff, and realized that Joy had turned into something that smelled like cat urine on me, thanks to the civet which is part of the base of the legendary scent. I returned it immediately.
Now I am just experimenting with the various fragrances I have in my collection, and will switch up my scent depending on my mood, the weather, or what I plan to do later that day. And though Marc Jacobs’ Daisy Eau So Fresh is still my go to daily fragrance, I am truly enjoying the variety which the new additions to my fragrance collection are providing.
Popular Nail Shapes For 2022
Image ID: 84478349
Copyright: druzhinina
It seems like lots of ladies are opting to have their nails professionally done these days, and there are now an assortment of different nail shapes which one can choose. The six most popular nail shapes are shown in the above image, with Oval, Round, and Squoval nail shapes best suited for imparting the most natural look. You ca even create an optical illusion with your nail shape, so that if you have narrow, long fingers and want them to look more substantial, you can opt for the Squoval (or even Square, which has sharper angles) silhouette. Those with short or wide fingers who are willing to have a bit of length to their nails will find the Oval shape more flattering and slimming.
Depending on how long your nails are, and whether you have natural or acrylic nails, you could adopt any nail shape and make them look elegant, especially if your nails are professionally shaped. An example is the Square nail shape featured in the image below. You can see that the model’s fingers are long and slender, so she can carry the more severe square shape and have nails which look feminine and pretty.
Square Nail Shape:
]Image ID: 140647549
Copyright: marigo
Oval Nail Shape:
Oval nails are flattering on just about any hand shape, and the shape is durable as well.
Ballerina/Coffin Nail Shape:
I used to have Ballerina shaped nails for a number of years, and I just got tired of the shape, so I switched to Almond. Ballerina, or Coffin, shaped nails, have side edges which are tapered, so the shape can have a nice slenderizing effect on small, short fingers. However, partially due to the fact that I had a horrible nail technician whose work would chip, peel, lift and break constantly, I had to go to her for frequent repairs. I found that the sharp edges of the coffin shape would crack and chip off, despite being very careful with them. So unless you are getting your nails done by a skilled nail technician, I would opt against this shape, based on my previous experience.
Almond Nail Shape:
I finally changed to the Almond nail shape back in November, after my previous nail technician disappeared without a trace. I can honestly say that the Almond shape is fantastic, versatile, strong, feminine and flattering to my small hands. My only regret is having waited as long as I did to change to this shape, but I never trusted my previous nail technician to do a skillful job with a new nail shape. You can see in the image below how flattering the Almond nail shape is for a woman’s hands.
Stiletto Nail Shape:
I honestly have never seen anyone sport the Stiletto nail shape except celebrities and 19 year old strippers. The Stiletto shape is very severe, with nails which come to a very sharp point, so I can’t imagine someone getting Stiletto nails unless that person had a team of assistants who did everything, presumably possibly even performing wiping duty during a celebrity’s bathroom visits (I presume a bidet would be a good investment for someone who has stiletto nails). To be honest, I wouldn’t even want to try Stiletto nails, even for a few minutes, because they are incredibly impractical and ridiculous.
Mountain Peak Nail Shape:
There is a variation of Stiletto called Mountain Peak, which is a shorter version, featuring a sharp point at the tip of the nail. While it is far less treacherous than the Stiletto shape, it still evokes a feeling of vampires and haunted castles. Simply by virtue of the sharp, pointed edge of Mountain Peak, it also lacks the versatility and practicality of other, more moderate nail shapes. However, I think it could work for some women as long as leggings and tights aren’t essential elements to their wardrobe, or they don’t care if they rip into every delicate fabric they touch. I can’t imagine this shape working with nitrile gloves, which are an essential part of my life as a physician.
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