Being a Parent To a Parent

In yesterday’s post I talked about my mother’s aneurysm rupture and eventual placement in a skilled nursing facility.  Before I delve into today’s topic I want to mention that my mother has progressed so well during her time at the skilled nursing facility that she is one of the highest functioning residents there. At this point in time she would be more well suited for an assisted living environment which would encourage her to develop some level of independence.  We are currently in the process of applying for placement in assisted living and hope that she qualifies very soon.

It has been exceedingly difficult being the only child to an elderly parent who is unable to care for herself.  Granted, my mother is in a facility which provides 24-hour care.  However, before she was placed in skilled nursing, I took on the role of caregiver and did my best to help her hold onto the independent lifestyle to which she had become so accustomed.  I purchased her groceries, cleaned her apartment, did her laundry, cleaned out the cat box, set her hair and nail appointments, and spoke with her employer when her behavior became erratic.

One day, several months before her fall, she got into a car accident and totaled her car.  Her report was that she hit a car, but I discovered that she had hit FOUR cars.  Despite my queries, my mother insisted that she had only hit one car.  She was taken by police escort home and neglected to call her employer, so I had to deal with her boss when she called asking where the hell my mom was.  My mom also stated that she did not know where the car was, so I had to track it down, pay the impound fees, contact the insurance company and file a report.  I also had to tell her employer that I saw no way that my mother could continue to work.

My mother fell into such a depression that when her friends would call her to ask how she was doing, she would ask them to bring her a gun so she could kill herself.  Naturally this prompted a call from Adult Protective Services which I had to deal with as well.  In some sense my mother’s eventual fall was a blessing because it prompted her placement into an environment which would be able to assist her with everything from meals to bathing, dressing, toileting, medication management and physical therapy.    With this placement, however, came the responsibility of taking over her financial affairs, closing accounts, making pre-need burial arrangements, applying for Medicaid assistance, and coordinating her care with the physician on staff at the skilled nursing facility.

The task of emptying out my mother’s apartment also fell upon me.  I cannot tell you how wracked with guilt I was while going through all of my mother’s belongings and determining what could be kept, as I knew full well that whatever was kept would be stored at my place.  It was such an overwhelming task that if I did not have my dear friend Dana and a professional estate liquidating team assisting me, I would have lost my mind during the process.  It was also an extremely emotional experience sorting through items that chronicled my mother’s entire existence and one which I would never want to repeat.

For the past six years my mother has been very stable and I am very thankful for this.  However, I write the checks for all the bills she receives, and I submit all applications on her behalf for aid.  I visit her weekly, bringing prunes for her constipation, fresh fruit if I get a chance to pick some  up, snacks and treats, magazines, and our trusty chinese checkers set which we use every week.  Lest you think I beat her at chinese checkers, she actually beats me more than half the time, which is something I find amusing and encouraging.  I listen to my mother’s complaints about the other residents and the staff, and do my best to keep her updated on my life with pictures and stories.  Honestly, though, I never feel like I do enough, and I think this has everything to do with my desire to always be a good daughter in my mother’s eyes.  I can never be entirely sure.

There are moments when I look into my mom’s eyes  and can detect the feisty spirit that she used to exude on a consistent and daily basis.  For a moment I forget that my now eighty-year old mom spends most of her days in a wheelchair, her body run down by arthritis and failing eyesight, a mere shadow of the beautiful, willful, strong woman who raised me.  And in that moment I am truly happy.

I Don’t Glisten, I SWEAT!

Just in case there are people out there who think I don’t hit it hard at the gym, let’s get one thing straight: when I go to the gym, I work my tail off. Once I have entered the gym, my game face is on. Within five minutes of my lift I am sweating like a pig, moving rapidly through the exercises with no more than 30 seconds between sets. I am not afraid to make my physical efforts known via occasional grunts and yells. This is because I lift HEAVY, or I move so quickly from one exercise to another in a superset that I always create an intense workout vibe which has me out of breath and feeling my muscles work.

It always bugs me when I see ladies at the gym who are covered in makeup, with cute little outfits that they must adjust so frequently that their rest time between sets often extends beyond five minutes. There are reasons why I wear the message tanks that I do. I don’t want to be bothered with chit-chat or lose my focus on what I need to do at the gym. When things get really intense I will drip sweat all over the benches (and YES, I wipe this up with disinfectant). I don’t wear makeup and my hair typically goes up into a utilitarian ponytail. The image I posted here is a rare one with my hair down. I often finish my routine with a sport bra and tank which are soaked through with sweat. I don’t care if I look like I ran a marathon. That’s the idea. I like looking like I just kicked my own butt. Because I just did.

So if you are looking for a pretty princess at the gym, you won’t see her anywhere near me!Gym Sweat

My Mother’s Aneurysm

I love my mom dearly and never believed that the determined, independent, fashionable lady who raised me would at some point become so ill that she would become unable to care for herself.  As her only child I wish I had the foresight to anticipate such a thing, but it is very true that you can never be fully prepared for the time that your parent becomes sick.

In August of 2004 my mother had a brain aneurysm rupture from which she almost died.  It was a terrifying experience which forced me to see my mother completely incapacitated, head partially shaven, tubes and wires from the ventriculostomy tube and EEG surrounding her head, and her awareness of what was occurring wavering between minimal recognition to absolutely no clue as to what had occurred.  I spent three weeks in the Neurosurgical ICU at UCLA Medical Center essentially living there, wondering if my mom would pull through this monstrous event.  It was almost worse processing this as a physician, because I was well aware of the severity of the incident and how it would impact her if she were to survive.

My mother had two coil embolization procedures which stabilized the weak blood vessel in her brain and she was discharged to my home, where I spent the next month providing 24 hour care for her.  It was exhausting and I was overwhelmed with emotion.  After a month with me, my mother stubbornly insisted on going back to her apartment and returning to work.  At work, she was no longer the detail-oriented fact checker she used to be.  She forgot phone numbers that she used to take pride in rattling off with no hesitation.  Her behavior became extremely erratic and unpredictable, and she would fly into rages which were in complete opposition to the calm, reserved woman I knew as my mother.  I began to lose my cool as my anger over what had occurred and the realization that my mother would never, ever be the same fully set in.

My mother’s behavior continued to meander all over the place and she began to neglect the cat that she loved so much and was unable to clean up after herself.  I would purchase groceries which she would binge on, then call me in a rage later that day insisting that I buy more immediately.  She hoarded toilet paper and boxes of tissue.  One time I discovered pants in the garbage and when I asked her why on earth she would throw away a pair of pants, she admitted ashamedly that she had soiled them.

Finally, one day in January of 2006 I had gone to pick my mother up for her hair appointment.  She was not in the living room, but the bathroom light was on and the door was open a crack.  I called out to her to let her know I was there, but heard nothing.  I waited for a few minutes, then opened the door.  She was not in the bathroom.  Puzzled, I walked into her bedroom, looked to the floor, and saw her crumpled on the floor.  When I rushed over to pick her up, she cried out in pain.  I immediately called 911 and waited for the paramedics to arrive.

Once my mother was in the hospital, we determined from the BUN and creatinine levels that she had been lying there for two days.  She told me she was getting out of bed and simply did not have the strength to stand and slumped to the floor, where she remained until I had found her.  She had soiled herself and because she had been lying on her shoulder the entire time, she sustained a rotator cuff tear that had caused the pain which made her cry out.

By February of 2006 my mother was placed in the skilled nursing facility where she now resides.  I am so thankful that the majority of her memory and personality have been restored over the years, but she has absolutely no concern over her physical appearance which is such a bizarre thing for me to grasp.  This woman used to insist on putting on earrings and heels when she visited the grocery store, so to see her in sweatpants, a zipped up hooded sweatshirt and no makeup still breaks my heart.

All in all, though, I still have my mother and I hope that the experience which changed her life is one she doesn’t remember.

My Skincare Regimen

I’d like to say that I have a detailed skincare regimen, but I really don’t.  In my line of work I am asked frequently what serums, potions, brews, etc. I use to keep my skin looking its best.  I swear this is not a copout, but honestly, eating clean food is my number one insurance policy for good skin.  This is not to say that I don’t take care of my skin.  I follow certain guidelines which I am pretty consistent about, but I think people will be surprised by what I don’t do and what I don’t use, as well as the reasons behind why I don’t incorporate certain steps and products in my routine.

Face WashMy Nightly Regimen:

At night I remove eye makeup with a cotton ball soaked in Kiehl’s Extremely Gentle Eye Makeup Remover.  Then I use a dollop of Earth Science Clarifying Facial Wash on my Clarisonic Professional Skin Care Brush.  Once that is completed, I pat my skin lightly and apply moisturizer while my skin is still damp.  I vary which moisturizer I use, either turning to Kiehl’s Cryste Marine, Nerium AD, Vivite Vibrance Therapy, or Skin Food Peach Sake Pore Serum depending on whether my skin is on the dry side or more oily (I have skin that tends towards the oily end of the spectrum).  Every 2 to 4 days, I apply Latisse to my upper lash margins.

I do NOT use a separate neck cream or eye cream, nor do I use Retin-A.  My skin tends to react to regular use of retinoic acid or glycolic acid so that is part of the reason why I switch my moisturizer frequently (Vivite Vibrance Therapy has retinol, which I also react to if I use it for prolonged periods of time).  I also do not use fancy serums or skin tightening potions to firm my skin.  I will admit that I have been a bit alarmed by the ever increasing amount of sag that my skin adopts over time and have somewhat accepted it as part of the aging process.  Besides, I know that laser therapies are very much hit-or-miss when it comes to conferring a tightening effect on skin that is progresssively losing elasticity.

My Daily Regimen:

I do not wash my face in the morning as I believe it strips my already clean face (from the night before) of essential oils which it needs.  The only thing I do is dust translucent loose powder on my face which has SPF in it so that I can get some UV protection.

Once a Week:Face Mask

I am fairly religious about applying a mask to my face and neck once per week and notice a difference in the tone and texture of my skin after I do so.  I cleanse my face in the same manner I use at bedtime, then I use either Queen Helene Mint Julep Mask or 10.0.6 Deep Down Detox Ultra-Cleansing Mud Mask on my nose and chin area, while Repechage Honey and Almond Scrub is applied to the rest of my face, neck and decollete.  I let the mask sit on my skin for 15 to 20 minutes, then I remove with a wet washcloth and warm water.  Then I pat dry and use one of my moisturizers.

You Truly ARE What You Eat

you-are-what-you-eatIt’s no secret that fast foods are unhealthy and artery-clogging, but there are impostors which sit on grocery shelves and have people believe they are healthy due to phrases like “Low Fat”, “Good for you”, “Fit ____”, and the list goes on.  I encourage my patients to read EVERY label on food containers while perusing the grocery store shelves and aisles and to become aware of preservatives, sugar, hydrogenated oils, artificial flavors and artificial colorings.

A good general rule to follow is if there are more than five ingredients on a food label, or if there are a bunch of big terms which seem alien and strange to you, chances are that the item has questionable nutritional value and should be avoided.  Over the last few years I have developed such an aversion to packaged foods that as soon as I see a food item in a bag, box or can, I tend to avoid it.

An interesting thing begins happening to people when they completely eliminate sugars and processed foods from their diets.  They experience increased energy, clearer skin, fewer aches and pains, and lower body fat.   If someone has been eating clean for a while and decides to have a sinful treat like pizza, a fast food burger, chips, cake or cookies, he or she will notice a detrimental effect on energy, aches and pains may return, and stubborn pockets of body fat will become more noticeable.  I have seen this in myself and cannot stand it.  What always occurs with me after I have had a couple of glasses of wine, a piece of cake, or greasy foods is that my digestion is completely thrown off whack and I feel sluggish and achy.  In other words, these heavier foods make me feel heavy and tired, while clean, light, fresh foods make me feel energized.

I understand that it can be challenging to find the time to eat whole foods each day, but I am telling you that it is well worth it if you intend to take control of poor eating habits and possibly even reverse disease processes in your body.  Give it a try…you will probably love it.

THE NO-EQUIPMENT FULL BODY WORKOUT ROUTINE

Pushup ImagePeople frequently ask me how they can exercise when they do not have gym memberships and also do not have any exercise equipment whatsoever, so I have designed the following full body routine with these people in mind.  There is no equipment needed for this workout, but you should expect to break a sweat and work out intensely with this routine!

THE ROUTINE:

Squat into Side Leg Raise:  stand with feet shoulder width apart.  Squat down so that you are sitting back behind your heels with your back perpendicular to floor (if you need support, hold onto the back of a chair for balance).  Come up from squat position, raising right leg straight out to side as you straighten up.  Bring leg back to floor and return to squat position, then raise left leg straight out to side.  Keep squatting then raising one leg out to side, alternating legs.   Perform 10 to 12 repetitions.

Do not rest, but go immediately to:

Jump Squat:  Get into squat position with feet slightly wider than shoulder width apart.  Jump up, then return quickly back to squat position without resting.  Perform 20 repetitions.

Do not rest, but go immediately to:

Front Lunges:  Stand with feet close together.  Take a big step forward so that back knee almost touches floor and front knee is bent at a 90 degree angle.  Make sure knee does not go beyond your toes.  Pause for 3 counts, then return to start.  Repeat with other leg.  Perform 15 repetitions.

* Repeat above sequence four more times for a total of five complete supersets.

Mountain Climbers:  Start in pushup position with arms straight.  From this position, lift right foot off floor and move right knee to chest.  Return to starting position and repeat knee to chest move with other leg.  Continue without stopping, alternating legs.  Perform 15 repetitions.

Do not rest, but go immediately to:

Wall Pushups:  Stand facing a wall with hands shoulder width apart on wall and your arms parallel to the floor. Place feet together about two feet away from the wall. Bend at the elbows and bring your chest toward the wall.  Perform 15 repetitions.

* Repeat above sequence four more times for a total of five complete supersets.

Dips:  Facing away from a sturdy chair, hands palms down on edge of chair and place legs straight out in front of you with heels on floor.  Lower body to floor by bending elbows (keep elbows in and pointed straight back during movement) until butt almost touches floor, then return to start.  Perform 10 repetitions.

Do not rest, but go immediately to:

Back Pushups:  Start position is similar to traditional pushup, but place your forearms on the ground with your fingers touching, forming a triangle with your elbows. Bend at hip until butt is up in the air, with your torso and legs forming an upside down V. Slowly lower your chest toward your hands by bending at the elbows. Perform 15 repetitions.

* Repeat above sequence four more times for a total of five complete supersets.

Traditional Pushups:  If you have problems supporting your weight on your toes, place knees on floor during movement.  Perform 10 repetitions.

Do not rest, but go immediately to:

Arm Circles:  Hold arms straight out to sides so that they are parallel to floor, palms down.  Rotate arms in a circular motion from front to back at an approximately 12 inch diameter.  Perform 20 repetitions, then switch motion so that you are rotating from back to front and perform another 20 repetitions.

Do not rest, but go immediately to:

Supermans:  Lie face down on floor with arms straight out in front of you.  Raise your arms while slightly extending the spine and raising your chest off the floor while also raising your legs off the ground so that both your arms and legs are several inches off the floor.  Hold raised position for a count of five, then return to start.  Perform 10 repetitions.

* Repeat above sequence three more times for a total of four complete supersets.

Calf Raises:  Stand on a step so that your toes and balls of feet are on step and your heels drop below level of step.  Hold onto something sturdy and raise up so that you are on your toes.  Return to start.  Perform 20 repetitions.

Do not rest, but go immediately to:

Toe Taps:  Stand with feet about six inches apart.  Raise up on toes and tap one foot, then the other, as if running in place while on your toes.  Make sure to remain on your toes during the entire set.  Perform 25 repetitions.

* Repeat above sequence three more times for a total of four complete supersets.

Planks:  Start position is similar to traditional pushup, but place your forearms on the ground with your fingers touching, forming a triangle with your elbows.  Make sure your torso and legs form a straight line with no arching, bending or sagging.  Hold this position for 30 to 60 seconds, then relax.

* Perform four sets of this exercise.

Vertical Leg Crunches:  Lie on floor and extend legs straight up in air with knees crossed.  Place hands behind head for support.  Contract your abdominal muscles to lift your shoulder blades off the floor so that chest moves towards feet without moving legs.  Lower and repeat.  Perform 12 to 15 repetitions.

* Perform three sets of this exercise.