Author drstaceynaito

How White Rice Ruins Me

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I grew up on glutinous white rice as a result of my Japanese heritage and never thought twice about it. Then when I began competing in 2009, I had to cut out the white food and actually went through a bit of separation anxiety. In a sense I was probably feeling more guilt than anything else, but I eliminated it from my daily meal plan and suddenly noticed that my physique leaned out rapidly. It’s not like I had started out with a weight problem, but I certainly did not have the chiseled appearance of someone who stepped on a bodybuilding stage regularly.
Oh no cellulite
Though it has been relatively easy to avoid regular bread, sweets, and other contest prep busters, I still find myself pining for sticky white rice, because it is the bosom buddy of the lovely raw fish slices that characterize sushi. I absolutely love sushi and sashimi but only indulge in it on rare occasions when I can afford it and when I know I can have a fun meal. What drives me nuts is the fact that all-you-can-eat sushi places require you to eat all the rice you are served, which means that you are almost force fed a large quantity of high glycemic index starch. It’s wild to think that people frequently negate the health damaging effects of the rice, only concentrating on the fish being served. Truth is, the insulin-spiking effects of white rice can wreak havoc on general health and can certainly set one back on contest prep. So if you consume sushi frequently, you may be setting up your body for insulin resistance over time.

Another thing I have noticed personally whenever I eat sticky white rice is that my hamstring region holds water. The following morning is always disappointing because I wake up to waves and ripples, and sadly, they aren’t the kind you would see in the ocean. It takes 24 to 48 hours to get rid of that too, and also requires me to hydrate aggressively to flush everything out. It’s dramatic and it’s very upsetting. My body has actually gotten more sensitive over time too, and my body struggles to digest white rice. To be honest, I am not sure it’s really worth indulging in the white rice I used to love to much because it sets me back so much health-wise.

Assault Gear

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http://assault-gear.com/

Assault Gear
Check out this great fitness apparel line! Not only do they have great stuff, they are going to expand their line as the company grows. I love the people who run this high energy company and am honored to be a member of Team Assault! This is definitely a company to watch, because the enthusiasm, integrity, drive and talent behind it will propel it into massive success. Go Assault Gear!

If I Scratch Your Back, Will You Scratch Mine?

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The internet has made it incredibly easy for people and businesses to reach out to each other and cross-promote. But it also makes it easier for opportunistic people to use another person’s social media platform to boost exposure for their businesses. Though some people have been polite enough to write direct messages to me, asking if I would be willing to promote their businesses or causes, I find it rather off-putting when I don’t know the people at all. It is presumptuous to contact a personality or celebrity, throw in a compliment, then launch into, “Hey, please promote my business by sharing this link. Thanks!” with no offer of co-promotion. When was the last time you felt compelled to promote a business you knew nothing about, owned by someone who was a stranger to you, who had the balls to write to you and try to persuade you to post links all over YOUR timeline, with zero benefit for you?

Let me be very clear in stating that my social media platforms are MY platforms. If I choose to promote a business, it is because I know and respect the people who run it, and I know about their products and services. All those elements must be in place. I refuse to promote a business I know nothing about. It is not my responsibility as a fitness personality to offer free advertising for businesses that want to increase their exposure. If you notice my posts on social media, I promote businesses I have had experience with and usually have worked with, so I can vouch for the quality of what they provide or sell. I will never serve as a talking head for something I do not fully believe in.
cross-promote-300x225
Another thing I NEVER do is private message people asking them to promote my services. Yet I get such messages from complete strangers telling me how great their company is and how I should be nice and offer free advertising by sharing a link on my page. I would only consider such a thing if I am familiar with the company or I know and like the person who runs the company. If the person sweetens the pot by offering to cross-promote or bring me on as a compensated spokesperson, that’s even better. It’s not that I think I am all that, but please don’t expect me to be amenable to having people ride my coattails unless there is some sort of benefit. It goes both ways!

Use It Or Lose It: How I Forgot Foreign Languages

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foreign languagesI was a pretty ambitious kid and consequently managed to take Spanish, French, Latin, and Japanese during my school years. For those of you who are curious about how much exposure I had in school to each of these languages, they are as follows:

MANY years of Spanish (plus cultural exposure)
Two years of Latin
One year of French
One year of Japanese (plus cultural exposure due to my Japanese heritage)

I am so glad I took Latin in high school because it proved to be extremely helpful during medical school, but my decision to take French was primarily a way of filling up my senior class schedule. French was so easy for me that I got the the only A+ in the class. As for Spanish, I was so culturally and scholastically immersed that I approached fluency at a couple of different points. Finally, with Japanese, I wanted to have a more solid understanding of the language of my ancestors and wanted to honor my heritage.

As the years passed I found few opportunities to speak French, so I am now quite bad at it. I can read and understand about 25% of it but beyond that I am lost. I also went through a very similar experience with Japanese.

Spanish is an entirely different story because I keep finding myself in situations in which I could use my Spanish speaking and reading skills. Nevertheless, because I don’t speak it regularly, I am getting pretty rusty in my ability to converse in Spanish. Though I had learned and used medical Spanish out of pure necessity, I now rarely encounter Spanish speaking patients, so that skill is diminishing as well. What is perhaps most frustrating is when I am struggling too find the words in Spanish to say something I was so easily able to convey 10 years ago.

Like any skill, comprehension of a foreign language requires regular usage so that it is not lost. Looks like a trip to Costa Rica or Venezuela may be in order!

Craving Protein

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eating meatEver since I can remember, I have been a protein craver. As a child, I looked forward to consuming beef, lamb, chicken, tuna, eggs and turkey. While other children were begging for sweets, I would happily gnaw on a lamb shoulder bone at dinner, never thinking that dessert was something I was supposed to want after I had filled my belly with meat. I regarded chocolate as something other kids liked, but never went nuts trying to get to it. The sweet treats I preferred were always fruity and sugary, like fruit gems and Sweet Tarts, yet I never really craved those items either.

It’s funny to me how people just assume that women are carb cravers. Not this woman! As an adult, my protein cravings are stronger than ever. When I say that protein food sources are the foundation of my daily diet, I mean it. Given the choice between pasta, sweets or meat, I will pretty much always go for the meat. A common scenario is for me to suddenly crave chicken breast or egg whites while I am doing work on my computer at night. This can hit me like a ton of bricks in as little as 30 minutes after I have eaten my last meal. My body also responds very well to a high protein intake so I make sure to eat a considerable amount for my size (currently between 150 to 200 grams per day).

Even before I began competing, I was never the type of person who would go on a donut run or make huge bowls of pasta. However, the one carbohydrate source which was a staple in my diet was glutinous white rice, but it was always accompanied by a solid protein source. The primary reasons why I kept this in my diet were 1. my Japanese heritage almost required an adherence to daily consumption of white rice, and 2. it stretched my food budget. Once I began competing, sticky white rice was banished from my kitchen. I literally did a sweep through every cupboard in my kitchen and threw out every single white and processed food I owned, then never looked back.

I have seen patients, clients and friends who had previously craved carbs who, when bumping up their protein intake and cutting out sugars and processed foods, suddenly began to appreciate and crave protein. Without getting into the physiology behind such a dramatic shift, suffice it to say that protein rich diets can indeed do a body good.