List Of Countries On My Dream List

Here is a list of countries I have not yet visited which I would love to visit at some point. I am excited to see what countries I actually will end up visiting!

Hammock
Argentina

Bahamas
Barbados
Belgium
Belize
Brazil

Costa Rica
Czech Republic (Czechia)

Egypt

Fiji
Finland

Jamaica
Japan

Kenya

Maldives

Nepal
New Zealand
Norway

Peru
Portugal

Spain
Sweden

Thailand

Virgin Islands (United States)

Packing Fit Foods For Travel

It can be extremely challenging to maintain healthy eating habits while traveling abroad, especially in countries which have not embraced the concept of clean eating. An additional challenge which I encounter when I travel abroad is that it can be extremely difficult to consume the quantity of protein which I am accustomed to on a daily basis (150 to 200 grams per day). If I didn’t have access to wonderful products like P28 Bread, B-Up Bars, Quest Bars, Training Table Sports Meals and Kris Gethin’s Nutrition By Design Meal Cups to pack, I wouldn’t meet my macronutrient needs solely by eating at restaurants. I will continue to pack these convenient meal options when I go to Germany and England next year.

Both the Training Table Sports Meals and the Kris Gethin Meal Cups are whole food sources and pack a ton of protein (27 to 34 grams). The only drawback is that Training Table meals should be heated up in a microwave, and the Gethin meals require boiling hot water to rehydrate the ingredients. For this reason, I always make sure to pack P28 Bread and bars, since they don’t require any preparation. I can easily pack a box or two of bars (and yes, I ONLY eat B-Up and Quest) in my checked bag and also add a bag of P28 Flatbread. I pack the Gethin meals inside a rigid box so that the containers don’t get crushed, but everything else travels well without additional padding.

The only issue I ever run into is when I return to the States and have to go through customs. If I have any food left, the customs officials treat me like I am a drug lord or criminal! The food items which raised the most suspicious eye were the Gethin meals, which surprised me since they are dry. However, I will not allow the U.S. Customs officials to rain on my parade. I will continue to pack Gethin meals because they are so convenient and lightweight. Another great thing about Gethin meals, Training Table and B-Up Bars is that they won’t spoil during my travels.

Here are images of the products I have mentioned here. The only company I have not worked with is Kris Gethin Nutrition By Design, but my opinions of these products are completely honest and unbiased. All of these products are fantastic!

flatbreadbanner_copy

B UP bar collage

Quest Bars

Training Table

Kris Gethin meal

My Education Never Stops

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For those of you who think that physicians are done with educational pursuits once they complete the rigors of medical school and residency, think again. We must complete continuing medical education credits (aka CME’s) for the length of our medical careers. This means that we must attend conferences and seminars, take online courses, complete quizzes in medical journals and take recertification exams to retain our board certification. Such CME’s aren’t cheap either. The average cost of each credit hour is $25, so when you multiply that by the 150 hours required in each three year cycle for board certified physicians like me, $3,750 has flown out of your wallet, and that doesn’t take into account the association dues for the governing sites which offer the most desirable and relevant CME credits.

Today I decided to chisel away at my ongoing requirements and took two online CME courses. The first was on diabetic foot ulcers and was quite graphic and disgusting, but since I am required to know how to treat this condition, I tolerated the images which flashed on the computer screen. I then took a course on gastrointestinal disorders which was far less graphic but yielded valuable information which was a great review for me. At the end of my two hour review, I received two CME credit hours which will be counted toward the 150 total hours I will need to accumulate by the end of 2015. I wish I could do most of my CME credits online, but there are limits on online coursework. What that basically means is that I am forced to participate in live courses, which means that I must figure out what courses my schedule will accommodate. In addition, live courses are significantly more expensive. I was investigating medical conferences yesterday and discovered that one major conference would set me back by $1,400 just for the registration alone! Since I cannot afford that conference, I must get creative and find other options which aren’t nearly as expensive.

I research CME opportunities every few months for the most respected and accessible opportunities, so I feel confident that I will find cost-effective ways of fortifying my medical knowledge while fulfilling my CME credits before the end of the current cycle. Since I also recently obtained an NAFC Nutrition Coach Certification, I will need to keep up on CEC’s for that as well. Oh, the learning never ends!