Please read the great articles in the June issue of Sports Nutrition Supplement Guide, which focuses on Men’s Health:
Author drstaceynaito
My Client And Me After Her First National Qualification
Check out this happy photo of my client Wanda Padilla on May 24th last year at the NPC California State Championships which was her very first event. She took a third place finish in Novice Bikini B (over 5’2″ to 5’4″) and a fifth place finish in Open Bikini C (over 5’2.5″ to 5’4″). She waited for a year before stepping onstage, and chose the same event to compete at this year. The difference with 2015 is that her placings improved: she took second place finishes in both Novice Bikini B (over 5’2″ to 5’4″) and Open Bikini C (over 5’2.5″ to 5’4″). These placings re-qualified her for National events!
Wanda is the third woman from the left in the gold bikini.
Wanda is a hard worker, committed and focused, and I have no doubt that she will earn her Pro Card in this sport! I am very proud of her and honored to be her coach!
Only ONE Suit Left For Sale!
This GORGEOUS gold competition suit is the last Bikini division bikini I have available! It is a heavily crystallized Ravish Sands suit with bubble luxe crystals, rhinestone xonnectors on the top, and rhinestone and gold chain connectors on the bottoms. This suit is unique and absolutely stunning! For fit reference, I am 5’5″ and 118 pounds onstage, 34D, 34 inch hips, size zero.
I wore this suit to only one Pro event. I have been reluctant to sell this suit, but I realize that my competition days may be over, so there is no sense holding onto so many suits. I have had a total of NINETEEN suits made, and I still have four of the suits I wore onstage in the past in my personal collection. One is in a shadowbox, one is in my bikini bin for photo shoots, and two are in rotation for any competitions in case I get bitten by the bug to step onstage.
Original price paid for this beauty was $550.
PRICE: $300
Serious inquiries, please message me either through here or via stacey@staceynaito.com
Facial Hair Remover Springs
About $11-16
Worth it! Save your money on threading and waxing! Much better for skin than waxing.
Takes some getting used to though.
I ordered this because I read about it in Oprah’s O Magazine and they loved it. When I received it, I read the directions and even went to the REM website and watched a video of how to use it, but I couldn’t get it to work for me. I almost gave up and thought about tossing it, but then I decided to experiment since there were other people who liked it.
Here’s what worked:
1.) You don’t necessarily have to bend the spring into a tight U shape as shown in the pictures (you can also use it bent just a little into a wide rounded U shape).
2.) Lay the spring against your skin just below where you want to remove the hair.
3.) As you slowly move the spring upward, twirl the right hand fingers clockwise and the left hand fingers counter-clockwise. If you twirl them the opposite way, no hairs get grabbed (this was the main thing I needed to figure out and the instructions didn’t explain it).
4.) Doing this grips the hairs and pulls them out, and yes, it does hurt for a split second but no longer than that and it doesn’t leave your skin at all pink or red or irritated. I suspect it hurts more when you first start using it, but after multiple uses, I’m thinking it will hurt less.
I cannot understand why the REM company doesn’t explain how important it is to twirl your fingers in the right direction. I was ready to toss the thing. I should add that the hairs I want to grip are not at all unusual (just your average thing). So I’m giving this 4 stars instead of 5 only because I had to figure this out for myself, whereas the company could have done a better job of explaining how to use it. Once you figure this stuff out, the spring itself does a great job and is worth 5 stars for how it actually works
Random Funny Kitty Meme
Personal Fitness Training Is 90% Motivation
I will never discount the value of a skilled fitness trainer, because I know the importance of having a strong foundation of knowledge in exercise principles and the ability to demonstrate proper form on exercises. However, all trainers must develop the ability to motivate their clients if they are to maintain a certain level of success in taking their clients to the next level and helping them to ultimately reach fitness goals.
I have to laugh when I see trainers who are basically just really good at counting when they are with their clients. One trainer I know of spends the entire session time blabbing on and on about all of his personal business, never instructing his clients, putting them on no-brainer machines, then interrupting his boring personal stories to count out reps. IMMEDIATELY after the client is done with a set, the trainer continues with his story! This has occurred, without fail, every single time I have been near him when he was at the gym training a client. In addition, he is overweight and has never once worked out at the gym in the eleven years I have seen him there! It blows my mind that he even has clients, because he does absolutely nothing whatsoever to motivate them. In addition, his clients NEVER transform.
A trainer should be a cheerleader for clients, encouraging, motivating and challenging them. It isn’t enough to hold clients accountable for showing up for training sessions. Great trainers motivate clients to continue with consistent healthy choices both in and out of the gym. Great trainers also lead by example, and focus on their clients instead of wasting energy during a training session by talking about themselves. Whenever I am training a client and the client asks me personal questions, my answers are brief and punctuated with, “I’ll tell you more after the training session is over”. How can I expect my clients to focus on their workout routines if I spend time gossiping about my personal life? I honestly think that there should be a veil of mystery when it comes to a trainer’s personal life in order to preserve the trainer-client relationship. Though the trainer-client rapport is very important, I firmly believe that the focus should ALWAYS be on the client. After all, the client is the one paying for the expertise of the trainer, and deserves to be the center of attention for the 55 minutes allotted.
Client Apartment Transformation – Kitchen
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Client Apartment Transformation – Closet
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Client Apartment Transformation – Bathroom
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Client Apartment Transformation – Study/Vanity Area
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